PACE Health Management

19/04/2026

The Berwick team expanding 👏👏

Meet Exercise Physiologist Indi and admin support Danielle!

Exciting things coming 😊

16/04/2026

Not a meme carousel but damn this looks fun 🤪

Ally from our Berwick clinic getting creative and … losing? 🙊🙈🙉

This is definitely one to try!!

13/04/2026

Please be advised, due to a Domain Hosting Error, our Website & Emails are currently down.

We can accept referrals & enquiries via phone (1300 024 330).

We are working to resolve this as quickly as possible.

03/04/2026

Ashburton REVEAL! ✨

After months of planning, coordinating trades, rescheduling clients due to works - we’re so excited to finally share our refreshed Ashburton clinic!

Three years ago, Lisa opened the clinic. Since then, we’ve grown to a team of five: Lisa, Chrissy, Megan, Sophie and Jaz - and now have a beautifully renovated space with a separate area designed just for our clients.

We’re so proud of how far we’ve come and can’t wait to welcome you through the doors to see it for yourself!

A big thank you to .electrical & for helping bring the vision to life!

30/03/2026

Welcome to our Myth Busting series!

MYTH ❌: “You shouldn’t exercise if you have Arthritis”

BUSTED ✅: Exercise is one of the best therapies for arthritis!

Here we have Bridget from our Frankston clinic breaking down the myth that we should not exercise with Osteoarthritis.

Movement is medicine and motion is lotion - the right kind of exercise is one of THE BEST forms of therapies for OA!

12/03/2026

Fair chunk of Thanos in this one 🤪

… I can stop saying satire now?

07/03/2026

Helping women by women 🤍

Happy International Women’s Day!

On Friday, the Ashburton team ran through a bone density education session, not only for women but targeting an issue that is so heavily associated with women.

Menopause, osteopenia, pelvic floor weakness, incontinence, and so many others are health conditions that impact almost all women.
We recognise you, we see you, and we can help you.

Exercise and movement therapy can benefit so many women and enable them to feel empowered and strong, despite the changes their body goes through.

🩷🩷🩷

05/03/2026

Guys making these are the highlight of my week ✨✨🤗🤗

Do I still need to say satire???

This is also my new meme song so get used to it 😇

26/02/2026

Wakey-wakey, it’s Friday meme day!
You’re welcome 🤪

…still satire 😇😇😇

30/10/2025

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine.

Prior to enrollment into a study of diet and dementia risk, we asked a diverse sample of 204 middle-aged adults to check in five times per day for a period of nine days, via a smartphone application.

The study shows cognitive processing speed increased even when participants were moderately active.