PACE Health Management

20/02/2026

Red Feb ♥️

The Pace Ashy and Rezza (formerly Ashburton and Reservoir) team and clients are getting into the spirit and wearing red to spread awareness.

Red Feb is about wearing red to spread awareness of heart disease and donating to help towards heart disease research.

We see so many clients who suffer from some form of heart disease, those of which are making positive changes to improve their heart health.

Heart disease can claim the lives of up to 45 Australians per DAY (that is one every 30 minutes 🤯).

Get your heart checked, get your body moving and keep your heart healthy ♥️

If you are interested in donating, a donation can be made at www.redfeb.heartresearch.com.au/donate ♥️

19/02/2026

Friday memes to have you cackling 🤪

Again… this is satire 😇😇😇😇

18/02/2026

Nutrition for Bone Health @ Pace Somerville 🦴✨

Our dietitian Jacqui ran an education session for our bone density and ONERO clients on Tuesday.

The session went through the fundamentals of nutrition for bone health and healthy ageing.

The session was invaluable in giving nutrition tips to best support your bones 🦴

A few clinics have lined up some education sessions for bone health and how lifestyle behaviour change can positively impact your bone density ✨

11/02/2026

I have been chomping at the BIT to start getting EP memes out!!

P.s. this is satirical 😇

11/02/2026

Monday morning movement 🤸

Our Workplace Health Specialist Bec lead the Programmed team in Epping through their second installment of our Backfit Program!

Our Backfit program is not just about manual handling. It’s about giving people strategies that they can use before, during and after work to reduce the risk of injury and enhance their overall health and wellbeing.

There were lots of laughs, some great questions and a room full of people committed to moving better and with purpose.

We are excited to continue working on our Preventative Intervention Programs! ✨

30/10/2025

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine.

Prior to enrollment into a study of diet and dementia risk, we asked a diverse sample of 204 middle-aged adults to check in five times per day for a period of nine days, via a smartphone application.

The study shows cognitive processing speed increased even when participants were moderately active.

29/10/2025

✨ OT Week - 27 October to 2 November ✨ Paediatric Occupational Therapy

Paediatric OT's help children develop the skills they need to function in day-to-day life, whether that is at home, school or in the community.

They work with children and their families in developing their confidence, self-efficacy, self-esteem, and wellbeing to assist children in becoming as independent as possible with their every day lives and to ensure they are able to engage in meaningful activities.

OT's can work with the child or adolescent to build strength and over come challenges in the following areas:

✨ Social and Play Skills
✨ Communication Skills and Confidence
✨ Emotional Regulation and Behaviour
✨ Sensory Processing
✨ Handwriting
✨ Gross Motor Skills
✨ Fine Motor Skills
✨ Visual Attention
✨ Self-care Skills
✨ Attention
✨ Eating

28/10/2025

✨ OT Week - 27 October to 2 November ✨

Who do Occupational Therapists work with?

Occupational Therapists work with clients with all disability types. Some of the most common types of diagnoses we support include:

☀️ Mental Health
Major Depressive Disorder, Generalised Anxiety Disorder, Bipolar Disorder, obsessive compulsive disorder, Oppositional Defiance Disorder,

☀️ Psychosocial Disorders
Schizophrenia, Borderline Personality Disorder, Attention Deficit Hyperactive Disorder

☀️ Physical Disorders
Amputees, Cancer, Diabetes, Arthritis, vision impairment, hearing impairment, Fibromyalgia, paraplegia and quadriplegia

☀️ Neurological disorders
Autism Spectrum Disorder, Huntington's Disease, Down Syndrome, Multiple Sclerosis, Cerebral Palsy, Alzheimers, Dementia, Acquired Brain Injury, Intellectual Disability

🔗 Read more here: https://buff.ly/4gkP9Mj

27/10/2025

✨ OT Week - 27 October to 2 November ✨

What is Occupational Therapy?

Occupational Therapy services aim to support individuals to achieve life goals through participation and engagement. Support and therapy explores remedial and compensatory strategies to assist individuals with returning to previous or maximal functioning, as well as recommending supports to compensate for any disability in order to enable someone to achieve their goals.

Occupational Therapy goals may be as simple as showering independently once a week, and may become as complex as returning to full time employment. No matter the difficulty of the goal, Occupational Therapy can help individuals achieve their desired function levels.

🔗 Read more here: https://buff.ly/4gxQoI6

26/10/2025

✨ World Occupational Therapy Day - 27 October 2025 ✨

A Special Thanks to the Occupational Therapists at Pace Health Management!

Let's take a moment to appreciate the dedication and expertise of these professionals who make a real difference in people's lives.

▶️ Learn more here: https://buff.ly/3zRhp9g

26/10/2025

Celebrating Occupational Therapy (OT) Week!

This year, OT week runs from 27 October - 2 November and we're celebrating 'Occupational Therapy in Action!'

OT’s play a vital and dynamic role in helping people engage with and participate in their community, in whichever way is meaningful to them.

This year, we want to recognise our OT’s, celebrating the brilliant work they do!

24/10/2025

Feeling sluggish?
Your diet plays a crucial role in your energy levels.

Our Accredited Practising Dietitian's recommend:

➡️ Incorporating complex carbohydrates like whole grains
➡️ Including lean proteins such as chicken, fish, or legumes
➡️ Staying hydrated with plenty of water
➡️ Eating regular, balanced meals throughout the day

Personalised nutrition plans can make a significant difference in your daily energy and overall health.

Schedule a consultation with our dietetics team to start your journey toward better nutrition: https://buff.ly/RxNNLBb