MeTime-Therapy

28/11/2025

Remedial Therapy in action

💪

27/11/2025

YOU ARE WELCOME! here’s your
🎄Christmas gift idea🎄
the gift of relaxation. Good for a massage, hyperbaric chamber, sauna, or compression boots.

Stress? Never heard of her!

24/11/2025

Morning Sauna Benefits
Follow
~ Boosts circulation + metabolism first thing
~ Helps wake up the body + mind (better than coffee!)
Encourages mental clarity + productivity
~ Great for kickstarting lymphatic movement +
detox
~ Pairs well with cold showers for a powerful a.m. routine

Evening Sauna Benefits
Follow
~ Helps the body unwind + de-stress
~ Preps your body for deeper, more restful sleep
~ Aids in muscle recovery after a big day
~ Supports parasympathetic nervous system activation
~ Perfect time to stack: magnesium, red light, journaling

So... Which Is Better?
Truth is: The best time is the time that works for you.
Consistency & Frequency = results
Morning for energy
Evening for relaxation
Find your flow + make it part of your routine.

Book your next sweat session ~ mornig or night and make it your ritual

24/11/2025

18/11/2025

How It Works ?
During a 30-minute seated session, high-intensity electromagnetic energy activates deep pelvic floor contractions. These contractions rebuild muscle strength, improve neuromuscular control, and restore pelvic floor function. The session is completely non-invasive, painless, and requires no downtime. #

18/11/2025

Don’t forget to take advantage of our same-day sauna discount! ✨
When you book any treatment at MeTime Wellness Centre, you’ll receive an extra discount on your sauna session when used on the same day.

Enjoy your infrared sauna before or after your treatment — the choice is yours, as long as it’s on the same day.

🌿 Recharge. Reset. Rebalance.







☀️

17/11/2025

Oxygen therapy helps support the body by ensuring your cells get the oxygen they need to function at their best. It can improve energy levels, support breathing, enhance recovery, and promote overall wellness—especially for people with medical conditions that affect oxygen levels. Always use oxygen therapy under professional guidance to stay safe and get the best results.

🔖 Hashtags

12/11/2025

# # #

The ultimate wellness combo.

Maximize your performance and speed up recovery with our full suite of advanced therapies:

💨 Hyperbaric Oxygen Therapy – Boost oxygen levels, enhance healing, and support cellular repair.
🔥 Infrared Sauna – Detoxify, relieve sore muscles, and improve circulation with deep-penetrating infrared heat.
🦵 Compression Therapy – Reduce swelling, improve blood flow, and recover faster after training or long days.

💪 Whether you’re an athlete or just need a reset, these recovery tools help you feel and perform your best.

Book your session today — your body will thank you. 🙌

30/10/2025

metimeremedial
New Arrivals at Metime
Wellness Centre!
We’re always looking for natural ways to help you relax, restore and rebalance and these two new additions are here to do just that! ATP
Science - Rest & Relax
Supports healthy sleep, relieves mild anxiety, and helps your body unwind after busy days.
Melrose Futurelab - Neuro-Stress Modulator Formulated to calm the nervous system and support resilience to everyday stress.
Perfect companions for anyone seeking deep relaxation, nervous system support, or a better night’s rest.
Available now at Metime Wellness Centre, Bundoora

04/08/2025

New at Me Time Wellness – Sip your way to balance and calm! 🌿 🫖

We’re now proudly stocking Meva Co’s Handcrafted Herbal Tea Blends – a nourishing range made with love, intention, and premium botanicals!

✨ Each blend is designed to support your wellbeing — whether you need to unwind, energise, cleanse, or restore 🌸

Perfect as a post-treatment ritual or a mindful moment in your day!💚

📍Available in-store now at Me Time Wellness

03/08/2025

🌿 NEW: BODY DETOX TREATMENTS 🌿
Feel lighter, smoother, and deeply restored with our newest wellness experience — now at 10% off until Sept 30 ✨ (discount already applied)

Choose from 3 rejuvenating packages:
1️⃣ Recovery (120 mins) – Full body massage + salt scrub + sauna (bonus addition: 30 min Full Body Scrub for extra $50)
2️⃣ Gut Detox (120 mins) – Lymphatic massage + clay belly mask + sauna
3️⃣ Detox Deluxe (3 hrs) – Full body clay wrap, dry brush, facial + more

Take your pick, melt your stress, and give your body the detox it deserves 💫

Book now via our link in bio!