22/02/2015
Exercising is important for not only your body but your mind. Keeping your strength is a vital key in maintaining your health.
I love to try out new exercises and for the past few weeks I've been attending MyPhysio undertaking their Red Cord class. This class focuses on building your strength using your own body weight.
Check out the videos here: https://www.youtube.com/watch?v=P_JkuPlXJsU&feature=youtu.be
https://www.facebook.com/pages/Myphysio-Evolution/108252792571055
This video gives a brief description of "what is Neurac and Redcord?" and how it can be used to assist the rehabilitation of just about any musculoskeletal a...
