What are the opening hours?

Monday 6am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 7pm Friday 5am - 4pm Saturday 7am - 12pm Sunday 7am - 10am

Life Energy

We empower people to live, work & feel their best. JOIN THE THOUSANDS OF PEOPLE I HAVE COACHED!

Group & personalised programs to:
🌿 Improve health & fitness
⚡ Gain a healthy edge in business
🏋️‍♀️ Elevate athletic performance
💖 Support women to heal & rise beyond life’s challenges I pride myself as being the person that can simplify the concepts and strategies so people can achieve results they never thought possible. I take what I do very seriously and I care deeply for the thousands of people I have had the privilege of working with. Life Energy — empowering people to live, work, and feel their best. 💫

When you work with me you can .......

🌿 Improve health & fitness — move better, eat well and feel stronger

⚡ Gain a healthy edge in the corporate world — boost energy and performance without burnout: Join the Energy Edge Roundtable

🏋️‍♀️ Elevate athletic performance — train smarter and recover better: Nutrition & fitness strategies like no other.

💖 Heal and rise beyond life’s challenges within our Women’s Spirit Project: Supporting women through a trauma informed approach to wellness

With coaching and accountability along with science backed strategies you will get results!

04/04/2025

ALERT!!! Karen’s waist is shrinking and her muscles are growing 💪🏻👏🏻 😍

She wasn’t feeling all the exercise was paying off until she followed the Nutrition Reset plan and boom💥
Looking strong Karen 🙌

27/03/2025

😜😂

15/03/2025

Who loves salmon? 🍣 🙋‍♀️

Lemon Herb Salmon and Avocado Quinoa Bowl
Ingredients:

For the Salmon:
2 salmon fillets (about 6 oz each)
Juice of 1 lemon
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper, to taste

For the Quinoa Bowl:

1 cup quinoa, rinsed
2 cups water or vegetable broth
1 avocado, sliced
1 cucumber, diced
1/2 cup cherry tomatoes, halved
1/2 cup baby spinach leaves
1 tbsp fresh parsley, chopped (optional)
1/4 red onion, thinly sliced (optional)

For the Lemon Herb Dressing:
Juice of 1 lemon
2 tbsp olive oil
1 tsp honey or maple syrup
1 clove garlic, minced
1 tbsp fresh parsley, chopped
Salt and pepper, to taste

04/03/2025

Tell me … which is best for you?

25/02/2025

Solve my family debate … pineapple on pizza? I say YES!!!

05/02/2025

Love a Mum & daughter training duo - especially when they dress alike 😜🙌💪🏻

04/01/2025

Starting the year right! 👏🏻
The girls smashing out the first Challenger session for 2025!

28/12/2024

DETOX ANYONE??
This is how I’m feeling after all the Chrissy celebrations. 😂
Anyone want to join me on a 30 day Reset Detox starting mid / late January?

23/10/2024

🤩 CHALLENGER RETURNS .....
this Saturday at 8am

Get that Summer body ready! ☀️

* This class will run every fortnight until Christmas

29/09/2024

Today is the last day to register for the Kickstart 90 program.. Nutrition to get real results

Message me if you want details

Address

Frankston
Melbourne, VIC
3199

Opening Hours

Monday	6am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 7pm
Friday	5am - 4pm
Saturday	7am - 12pm
Sunday	7am - 10am

Telephone

+61409416520

Website

http://www.life-energy.com.au/

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