Daniel oneu

Daniel oneu I help busy individuals aged 28+ achieve sustainable fat loss
linktr.ee/oneucoaching
OneU Let’s make fat loss simple and sustainable. Message me to get started.

I’m Daniel, an online weight loss coach helping busy individuals 28+ lose fat with minimal exercise through macro/calories tracking and habit-building. With over 8 years as a personal trainer and 40kg of personal weight loss, I know firsthand how challenging and overwhelming fat loss can feel. That’s why I take a realistic, flexible approach, focusing on sustainable changes rather than restrictive

diets or excessive workouts. I’ve helped countless clients lose weight, regain confidence, and build healthier lifestyles—without sacrificing social life or the foods they enjoy. If you’re tired of starting over and want a clear, no-BS strategy to finally see results, I’m here to help.

24/04/2026

This is how such simple swaps can make a big difference🤝🏾

High calorie wrap:

- Mission mini wrap
- 150g chicken thigh
- 25g Garlic aioli
- 250g white potatoes
- Oil 120
Total: Around 755 calories

Lower calorie swap:

- Mission low carb wrap
- 150g chicken breast
- 25g Perrinaise sauce
- 250g 25% Woolworths less carb potatoes
Total: Around 435 calories

👉🏾 Just by making a few smart swaps like this will save you so many calories without missing out on anything!🔥

Want to lose weight without giving up the foods you love? Link is in my bio✌🏾

23/04/2026

Stop listening to people telling you that 6 days a week in the gym is the only way to lose weight. It’s not.

You’re being lied to because the basics don’t sound sexy

But the basics, tracking your macro/calories and having someone hold you accountable are what get you the result🤝🏾

if you’re ready to stop the bu****it, the link is in my bio✌🏾

22/04/2026

You don’t eat that much and can’t lose weight

It’s not about how much food you’re having, it’s how many calories you’re having

You’re just not paying attention to how quickly this stuff adds up, you sneaky f**ks👀

If you want to actually get this right, link’s in my bio✌🏾

🚨51KGS DOWN!! COME ON SON!!🚨My brother is DOWN 51kg BABY! Watching my brother do this has been next level. Honestly bein...
21/04/2026

🚨51KGS DOWN!! COME ON SON!!🚨

My brother is DOWN 51kg BABY! Watching my brother do this has been next level. Honestly being proud doesn’t even cut it. I can’t even put into words how it feels to see him do this🔥🔥

I’ve seen the hard work. I’ve seen him grinding when no one was looking and I’ve seen him completely flip his mindset. Doing the work when no one is watching is what matters most.

It’s not just about the weight he lost but the man he’s become in the process. The discipline he shows every single day and the way he gets it done regardless of how he feels is what I’m most proud of🙌🏾

Seeing him take control of his life and become a completely different person physically and mentally is fu***ng amazing. To see the confidence he has now and the way he carries himself is the best part of all of this. You’re a machine brother and I am so proud of you. You’re a massive inspiration to everyone watching❤️

This is what happens when you finally stop believing your own bu****it. F**k all the excuses you keep telling yourself. F**k your metabolism or your genetics. Are you not tired of talking the same s**t all the time?

If this doesn’t gee you up to do something then nothing will. You literally have two options. Keep complaining about it and stay in your little comfort zone, or do something about it.
The link is in my bio👊🏾

20/04/2026

Low calorie coles snacks that won’t hammer your calories🤝🏾

Easy swaps that actually help you stay on track
Follow for more simple low calorie finds✌🏾

19/04/2026

People say calories don’t matter. They’re wrong.
Calories always matter

You’re just underestimating them and not tracking properly

If you’re not losing weight, You’re eating more than you think🤝🏾

If you’re ready to make a change, the link is in my bio✌🏾

18/04/2026

Yeah…right

Anyway, how to tell if your calorie deficit is working🤝🏾

Want to lose weight without giving up the foods you love? The link is in my bio✌🏾

16/04/2026

Easy high volume salad🔥🤝🏾

Ingredients:

* 100g beans
* 100g corn
* 200g capsicum
* 100g tomato
* 100g cucumber
* Red onion
* Garlic powder, salt, pepper, and paprika

Sauce:
* 30g lite yogurt
* 30g perrnaise
* Squeeze of lime juice

Method:
1. Toss your corn in a pan on the stove with a bit of paprika and roast it until it’s charred
2. Chop your salad veggies and throw them into a large bowl with the beans and roasted corn
3. Mix your lite yogurt, perrnaise, lime juice, and seasonings together, then pour it over the top and give it a good mix

You can add any protein source of your choice for extra protein🙌🏾

Around 350 calories and 15g of fibre
Save this for your next quick meal🤝🏾

15/04/2026

This is how this busy dad dropped 13.5kg in 12 weeks without cutting any carbs🔥👇🏾

250g Potatoes around 193 calories

250g Spud Lite or Carisma around 125 calories

100g Sweet potato around 120 calories

40g Oats around 150 calories

1 cup of Rice around 135 calories

If you’re sick of guessing and want actual structure and accountability, the link in my bio✌🏾

Shout out to my new followers! Appreciate you guys for being here🙏🏾Quick one, what’s your goal right now?Lose weightGet ...
15/04/2026

Shout out to my new followers! Appreciate you guys for being here🙏🏾

Quick one, what’s your goal right now?
Lose weight
Get more consistent
Stop the constant starting over
Or something else?

Raff Kara, Marjorie Tuck, Casey Meek, Maria Camilleri, Paula Mazz, Zarah Suliman, Janet Khoury, Noel Martin, Sheryle Hayward, Rhonda Sloan, Rana Chalak, Gail Griffiths

14/04/2026

If intuitive eating was actually working for most people, they’d be losing weight🤝🏾

If you want actual structure and clarity, the link is in my bio✌🏾

Address

Melbourne, VIC
3056

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

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