Daniel oneu

Daniel oneu I help busy individuals aged 28+ achieve sustainable fat loss
linktr.ee/oneucoaching
OneU Let’s make fat loss simple and sustainable. Message me to get started.

I’m Daniel, an online weight loss coach helping busy individuals 28+ lose fat with minimal exercise through macro/calories tracking and habit-building. With over 8 years as a personal trainer and 40kg of personal weight loss, I know firsthand how challenging and overwhelming fat loss can feel. That’s why I take a realistic, flexible approach, focusing on sustainable changes rather than restrictive diets or excessive workouts. I’ve helped countless clients lose weight, regain confidence, and build healthier lifestyles—without sacrificing social life or the foods they enjoy. If you’re tired of starting over and want a clear, no-BS strategy to finally see results, I’m here to help.

Want to know how my online clients and busy parents lost 50kg collectively in just 12 weeks?👇🏾Comment🔥 and I’ll show you...
25/03/2026

Want to know how my online clients and busy parents lost 50kg collectively in just 12 weeks?👇🏾

Comment🔥 and I’ll show you how

25/03/2026

Man this shake weight is no joke😅

24/03/2026

👉🏾What would you say to someone who keeps saying I don’t really have time to lose weight?

“Prioritise yourself”
“You might not have time… but you need to make time”🤝🏾

23/03/2026

Easy high protein pasta salad👌🏾

Ingredients:

* 70g San Remo pulse pasta (raw)
* 120g chicken breast (raw)
* 30g capsicum
* 30g tomatoes
* Spinach (handful)
* Salt, pepper, paprika for seasoning

Sauce:

* 20g low fat Greek yoghurt
* 15g perinaise sauce

Method:

Boil pasta and cook chicken (season with salt, pepper, paprika)
Add spinach to a bowl, then pasta, capsicum, tomatoes, and chicken

in a bowl mix your greet yoghurt and perinaise together for the sauce, pour over the top, shake/mix it up and you’re done🔥

Around 480 calories and 47g protein
Calories may vary depending on brands used

Save this for your next quick meal✌🏾

22/03/2026

Damn… I feel attacked👀😳

20/03/2026

Just your friendly reminder…track your calories😊🤝🏾

19/03/2026

3 Aldi simple swaps to make your weight loss easier🤝🏾

Save this for next time you’re at Aldi✌🏾

18/03/2026

Same breakfast, over 300 calories difference

Smarter choices like this make are going to make your weight loss way so much easier🙏🏾

Want to lose weight without giving up the foods you love? The link is in my bio✌🏾

17/03/2026

Carbs aren’t stopping your fat loss… eating too many calories overall is🤝🏾

If you want to lose weight without giving up the foods you love, the link is in my bio✌🏾

16/03/2026

Trying to lose weight but still want something sweet at night?

Here are a few frozen treats all under 100 calories so you can enjoy dessert without blowing out your calories👇🏾

👉🏾This is what I mean by making fat loss flexible. You don’t need to cut foods you like, you just need smarter choices so you stay within your calorie deficit🙌🏾

If you want to lose weight without giving up the foods you love, the link is in my bio✌🏾

15/03/2026

👉🏾Why do you think it’s so hard for us to understand that basic concept?

Great answer 🤝🏾

Address

Melbourne, VIC
3056

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Daniel oneu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram