31/12/2025
As we step into a new year, we find ourselves reflecting on the months that have passed, and contemplating changes we’d like to make in the year ahead. This year, we encourage a focus on body freedom, setting positive, sustainable goals which contribute to self care, nourishment, and physical and psychological wellbeing. Read more on our blog - https://www.mindbodywell.com.au/articles/wishing-you-a-non-diet-new-year/