Rachael McCarthy Wellness

Rachael McCarthy Wellness Support for:
- Pain & physical discomfort
- Eating disorders
- Body dysmorphia
- Low self esteem & lack of confidence
- Anxiety & stress

-----> EMOTIONAL FREEDOM TECHNIQUES (EFT)

Trauma and negative emotions disrupt the body’s energy system and if left unresolved they become major contributors to most physical pains and diseases. EFT has provided thousands of people with relief from pain, disease and emotional issues. It is a similar concept to acupuncture that uses tapping instead of needles, offering a painless and gentle approach to healing. The energetic meridians of the body are activated by tapping on certain points on the clients body with my fingers. This is then combined with words and phrases specific to each individual's issue to allow the body to release trapped emotions and traumas. This technique is not the same as talk therapy and works quickly to clear and heal almost all types of traumas, physical ailments and illnesses.



----> MATRIX REIMPRINTING

Matrix Reimprinting is similar to the original EFT process but it allows you to dive deeper to discover the origin of negative core beliefs that are holding you back from reaching your full potential. Addressing and overcoming negative core beliefs allows us to change our relationship with the past, ourselves and others. It can help shift our perspective and outlook on life whilst positively affecting our emotional and physical health in the present. This is an empowering process that can produce extraordinary results and insights, to help you move forward with your life.


----> REIKI

Usui Reiki is a traditional Japanese method of energy healing. It has become popular and widely used throughout the world as an effective method of addressing the whole person on a spiritual, physical, mental and emotional level. The Japanese word ‘reiki’ is translated as ‘universal life energy’ and is a way of working as a channel for this energy to heal self and others. The word healing is used in the sense of allowing oneself to rebalance, relax and re-center, giving the body perfect conditions to heal itself. Reiki can be used to help with a variety of emotional, mental and physical illnesses or ailments and is a terrific way to give yourself the love and care you deserve. This is a deeply relaxing practice where I will place my hands on your body, focusing predominately on the chakras, the head, feet, legs and any other areas of concern. Use of crystals, symbols and mantras can also be utilized throughout the session, depending on the clients needs. For best results it's recommended to commit to an hour or more.

It's easy to forget self care and body awareness. The solution could be as simple as practicing simple mindfulness durin...
02/01/2026

It's easy to forget self care and body awareness.
The solution could be as simple as practicing simple mindfulness during daily tasks or taking a few minutes to get outside.

Here are some of my favourite, simple and FREE mindfulness activities that help me slow down and reconnect with myself and the world around me.

Since we're officially in 2026, it's time to prioritise yourself and your wellbeing.

Feeling a bit stuck and unable to let go of last year?

I have an amazing reiki and energy healing offering called the reset ritual that will definitely help you kick start on a better note.

Book via the website ❤️🥳

The perfect way to start your new year. My best selling service combines energy healing and relaxation massage tailored ...
23/12/2025

The perfect way to start your new year.

My best selling service combines energy healing and relaxation massage tailored to your energy and needs.

Reset, realign and rebalance to start 2026 on the right foot.

Everyone who books in for the Reset Ritual between January 1st and January 15th gets a handpicked crystal bundle to take home and support ongoing healing.

Bookings via the website ❤️

Can't wait to see you 😊
23/12/2025

Can't wait to see you 😊

18/12/2025

You want to make a change.
You set a goal and start to work towards it with determination and dedication.
Only to realise at some point, that you can't do it anymore. Life gets in the way. You get in the way.

Maybe you put it on pause for a while, sabotage your current progress or give up completely.

The truth is: Goal achievement is rarely about willpower and motivation.

Initially yes, but when old patterns and habits resurface when motivation and discipline runs out, what do you do?

Most people realise they've been trying to strongarm their way through something that can't be re-written by sheer force.

They fall back to who they were and what they have always done.
Because you cannot simply override years worth of behaviours and patterns without any support.

That's where someone like me comes in.

The truth is that you need someone to help you reprogram the belief systems that underpin your actions.
If your belief systems don't change then neither will your actions and habits.

Right now, you might have belief systems such as "I'm not good enough" or "I don't deserve to be happy" or "I am always broke".
Do your behaviours and actions mirror these beliefs?
What is it like to live with this unhelpful software governing your life?

So let's imagine for a second that you believed "I am worthy of success" or "I am worthy and deserve to feel good in my body".
How different would you act? How would you treat yourself and others?

When you change your beliefs - you change your life.

My proposal is this 👉 Next time you decide you want to aim for something, give yourself the support you need to truly make the change.

If you want to work with me to rewire your belief systems for success BOOK A FREE DISCOVERY CALL via the website to learn how I can support you.

Reminder 👉 Anyone who booked between 10th and 24th of December goes into the draw for a $30 voucher. Bookings still avai...
18/12/2025

Reminder 👉 Anyone who booked between 10th and 24th of December goes into the draw for a $30 voucher.

Bookings still available 👉 18th December and 24th of December.
Click the link : www.rachaelmccarthywellness.com.au/bookings

Winner for the voucher drawn on 31st December and announced on social media 🙂

Embark on your wellness journey and book a service: Reiki Healing, Crystal Healing & Chakra Balancing, Emotional Freedom Techniques (EFT Tapping), Matrix Reimprinting, Relaxation Massage, Self Care Bundles

Sitting all day? Headaches? Pain in your upper back? Targeted back and chest work to support desk workers and those with...
17/12/2025

Sitting all day?

Headaches?

Pain in your upper back?

Targeted back and chest work to support desk workers and those with sedentary lifestyles.




With the next year right around the corner, I am focusing on supporting people with sticking to new year's resolutions. ...
16/12/2025

With the next year right around the corner, I am focusing on supporting people with sticking to new year's resolutions.

Want to know an easy, yet effective way to make the change you've been aiming for?

Read this blog post 😁

Struggling with stress, habits, or self-sabotage? Discover how EFT Tapping and Matrix Reimprinting can support lasting health, wellbeing and transformational change.

14/12/2025

My best selling package is the 90 minute Reset Ritual which combines energy healing and massage therapy, tailored specifically for you.

Why is it a best seller?

It supports the physical, emotional and energetic parts of self in one beautiful experience.

People typically walk away feeling rejuvenated, lighter, clearer, relaxed, grounded, more in control and greater self awareness.

I'm excited to offer this experience to support people in the new year.
This package can help clear and let go of everything from the last year so you can begin 2026 with a clean slate.

Everyone who books the Reset Ritual between Jan 1st and Jan 15th will receive a complimentary crystal bundle to support their ongoing healing outside the session.

Places are limited so get in quick so you don't miss out. Bookings via the website.

11/12/2025

Something I hear often from people is "I don't have the money to spend on massage or healing".

It made me think:
Wouldn't it be nice to give a meaningful gift that supported someone's health and wellbeing? Something they would enjoy and benefit from...

So, rather than getting another scented bath bomb set or a book they might never read, maybe you can give the gift of self care and a body that feels better.

Gift certificates can be issued for any amount and used for any of these services:

💆‍♀️ Relaxation Massage
💆 Remedial Massage including cupping therapy
🙏 Energy Healing
👉 EFT Tapping & Matrix Reimprinting
🎁 Reset Ritual (Reiki & massage combo)
🌟 Multi session package deals

Comment INTERESTED and I'll reach out with details.

Want to go into the draw to win a $30 voucher for your next treatment? Book in for any in person session before Christma...
09/12/2025

Want to go into the draw to win a $30 voucher for your next treatment?

Book in for any in person session before Christmas and you'll automatically be put into the draw.

1 winner drawn on 31st December - announced on social media 😀

Address

1/15 Lorienne Street
Melbourne, VIC
3135

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 8am - 12pm
Saturday 8am - 12pm

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