Sound Consciousness

Sound Consciousness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound Consciousness, Alternative & holistic health service, Melbourne.

Utilising sound to develop deep listening skills to reach deep states of relaxation, increase self-awareness, raise consciousness, heal trauma and change your life 🐚 DM to enquire 🤲🏾

*Grief can feel stronger as Christmas approaches,  even if the person you loved passed months or years ago. Sometimes me...
17/11/2025

*
Grief can feel stronger as Christmas approaches, even if the person you loved passed months or years ago. Sometimes memories, missing someone, or feeling lonely can resurface more intensely at this time of year.
*
I’m running a half-day grief retreat in December to provide a safe, supportive space for people feeling these emotions. Over a few hours, we’ll explore grief with gentle guidance, sound therapy, and ritual, creating a space where your feelings can be seen, heard, and held.
*
I’ve been guiding people through grief for over a decade as a certified sound therapist and grief facilitator, and I know how transformative it can feel to have dedicated time and care for yourself in a supportive environment.
*
If this feels relevant for you, or someone you know, you can reserve a spot via the link in my bio, or DM me if you’d like more details.
*
Limited spots are available, and early bird tickets are open.

•💔 Grieving Hearts: Sound & Reflection Retreat 💔 *Sunday 7th December, 20259am-1pm
Royce Hotel, South Yarra, Melbourne *...
12/11/2025

•
💔 Grieving Hearts: Sound & Reflection Retreat 💔
*
Sunday 7th December, 2025
9am-1pm

Royce Hotel, South Yarra, Melbourne
*
The holiday season can feel impossibly hard when someone you love is no longer here. The crowds, parties, and cheery music often amplify loneliness, sadness, and grief.
*
This half-day morning retreat offers a safe, intimate space to:
• Connect with your grief
• Share stories with others who understand
• Release emotion through live sound meditation
• Honour your loved one and find gentle connection
*
Why this matters:
Many who are closest to the person who died don’t get the time to grieve fully, grief often arrives months later, heavier and unspoken. This morning offers a space to acknowledge your loss now, without judgment or expectation, and to leave feeling lighter, seen, and supported.
*
Spaces are limited (max 14 participants) to ensure intimacy and care.
*
Early Bird: $275 | Standard: $295 | Bring a friend: $265 per person
*
Reserve your spot today: Eventbrite booking link is in Bio
*
More details and inclusions, such as lunch and morning tea, here: soundconsciousness.com/grieving-hearts-retreat
*
If you know someone navigating loss this holiday season, please share this with them, this is a space for them to be held.

09/11/2025

What is the single most important attribute of being a great coach? Drop your answer below 👇 I will follow up soon with my answer, let's see if we agree 🤔 😜

05/11/2025

Do what you love every day. Why? Because being "in a state of love" is to exist in the only true reaity. 💕

01/11/2025

Singing with my teacher in India, a reminder that sound doesn’t just travel through the air, it travels through us, it connects us. It’s how the unseen becomes felt. It's not just singing, every sound becomes is a deeper conversation, a prayer, it’s remembering who we are.

Let the sound move through you, not for others to hear, but for your soul to feel.


31/10/2025

Don’t wait until something’s gotta give.
Know your values. Live in inner harmony.

soundconsciousness.com/post/how-your-philosophy-dictates-your-life

27/10/2025

Sufi poet, Rumi said, “The result of my life is no more than three words: I was raw, I became cooked, I was burnt.”
*
Rumi was, obviously, not talking about bread or bagels, he was talking about the soul.
*
To be raw is to live from separation, to believe we are this body, this name, this story. Rawness isn’t wrong; it’s the beginning. It’s the soul before remembrance.
*
To be cooked is to be changed by life experience, by heartbreak, grief, disappointment, and sorrow.
*
And burnt? That’s when we’ve been totally transformed dissolving into love itself.
*
And, this is the work I do; guiding you through life’s heated transitions to help you transform into a deeper Self.
🥯 🌹 💫
*
Which stage are you in right now: raw, cooked, or burnt?
*
#

Diwali, the Festival of Light, marks a sacred portal where darkness gives way to illumination, a time when the veils bet...
22/10/2025

Diwali, the Festival of Light, marks a sacred portal where darkness gives way to illumination, a time when the veils between the seen and unseen thin, inviting renewal, clarity, and the awakening of divine consciousness within.
*
While we often celebrate Diwali outwardly with lamps, sweets, and gatherings with loved ones, its deeper invitation is inward. It asks us to confront our own inner shadows, the doubts, fears, and attachments that dim our light, and to rekindle the flame of awareness within.
*
In preparation for Diwali, I personally took a full day out to sit in spiritual silence. Detached completely from the outer world, to give love to my inner world, a world that, despite the work I do in this field, I often neglect within myself.
*
On this full and complete day of worldly withdrawal I took abstinence from speaking, reading and writing, and followed a simple vegetarian satvik diet. What one might imagine to be a blissful day of inner peace was quite the opposite. Instead, I found myself experiencing many moments of total despair: sobbing, crying, desperate to connect with the outside world, to reach for the metaphorical “drug” of endorphins or oxytocin.
*
Ordinarily I might have messaged a friend, connected with a love interest, numbed by aimlessly scrolling social media, indulged in sugary foods, or gone to the gym for an adrenaline hit. When I took those things away, there was nothing left but the raw truth of my Self.
*
Sitting with her was profoundly difficult. Why? Because I had ignored her for so long that it felt uncomfortable to return. She felt almost stranger-like. But through returning to her, I came home to myself and re-found my connection to the Greater Being, or God if you will. And to be clear, God is not a man sitting in the sky judging. God in my spiritual framework is myself facing myself. It is myself knocking on the door to my own heart. And what I saw is me waiting patiently for me to answer the door of my own calling. And in that space of silence, and in the sacred honouring of Diwali, I answered my own call.
*
(Continued in comments)

**What we say we value doesn’t mean much, until we live it, daily.For me, wellness, discipline, and commitment to growth...
15/10/2025

**
What we say we value doesn’t mean much, until we live it, daily.
For me, wellness, discipline, and commitment to growth aren’t abstract ideas. They’re values I actively live by. They show up every time I choose the gym over excuses, or hit a tennis ball just to feel that inner child-like spark of joy again. (Yes, even in Ajmer, India!)
On this recent trip to India via Bangkok, I made it a point to find a gym in every town I visited. Not out of obsession, but alignment. Because I know who I am, and what I stand for. My body is my teacher and a reminder that our daily choices are what shape our legacy.
That’s also the essence of my Living Legacy Sessions: helping people evaluate their lives through the lens of mortality, so they can choose with greater awareness, purpose, and peace.
Thank you to my incredible PT for keeping me accountable, inspired, and always learning. Because none of this happens in isolation. Also, why I am running an in-person Melbourne-based one-day retreat (link in bio).
What's one of your life values that's non-negotiable?

Grief doesn’t always look how we expect it to. It’s not just about death, it can show up after a big life change, a shif...
23/07/2025

Grief doesn’t always look how we expect it to. It’s not just about death, it can show up after a big life change, a shift in identity, a diagnosis, or the end of something important.
•
Often, grief is stored in the body: as a tight chest, a heavy gut, or chronic tension.
•
In my latest article, I explore how sound, ritual, and embodied practices can support the integration of grief, when words can't do it.
•
Article can be found here: soundconsciousness.com/post/integrating-grief-in-the-body
• 

Address

Melbourne, VIC

Alerts

Be the first to know and let us send you an email when Sound Consciousness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram