Australian Strength Performance

Australian Strength Performance Proud Brunswick local! We help you reach your fitness goals with personalized training & nutrition, plus killer group classes & gym memberships.

Book a free consult & let's crush those goals together!- www.trainasp.com.au or call us (03) 90388008 www.trainasp.com.au for Strength & Conditioning and Fitness Training Programs, BioSignature Modulation in Melbourne, Body Composition Analysis and more.

Dear ASPC members, please note the opening hours for the holiday period ❤️
18/12/2025

Dear ASPC members, please note the opening hours for the holiday period ❤️

So proud of Steph, Eloise and Adam for completing their first HYROX competition 🎉You showed up, trusted the work you’ve ...
15/12/2025

So proud of Steph, Eloise and Adam for completing their first HYROX competition 🎉

You showed up, trusted the work you’ve put in, and pushed yourselves all the way through. Taking on a first HYROX is no small thing and you tackled it with grit, determination and a whole lot of heart. What an amazing achievement and such a special milestone.

So happy for you three and so proud to be part of your journey. This is just the beginning 💪

09/11/2025

Most gyms just count reps.
We coach how you move, how you push, and how you actually get stronger.

If you want training that’s guided, supportive, and tailored to you — this is what we do at ASP.

THURSDAY NIGHT CLASS IS BACK 💥We’re pumped to have our Thursday 6:30PM class with Archie back on the schedule!✅ Open to ...
02/11/2025

THURSDAY NIGHT CLASS IS BACK 💥

We’re pumped to have our Thursday 6:30PM class with Archie back on the schedule!

✅ Open to all levels – whether you’re new to training or looking to level up.

💪 Advanced intake starts in 2 weeks (Tuesdays 7PM for 8 weeks).

⚡️ Limited spots available – don’t miss out!

👉 Register your interest today — DM us or hit the link in bio.

Dear ASPC members, please note our opening hours for next Tuesday! All classes on Tues will be cancelled. We have added ...
31/10/2025

Dear ASPC members, please note our opening hours for next Tuesday! All classes on Tues will be cancelled. We have added an 8am class on Monday for next week only 🫶

🎉 We’re Turning 12! 🎉Come celebrate with us on Saturday, 18th October as we mark 12 incredible years of TrainASP with a ...
22/09/2025

🎉 We’re Turning 12! 🎉

Come celebrate with us on Saturday, 18th October as we mark 12 incredible years of TrainASP with a Birthday Party + Charity Event 💪🎂

This year, we’re lifting for a cause ❤️ – all proceeds go to support the homeless.

📍 Event Times
8:30 AM – with Pat
10:30 AM – with Archie

🏋️‍♂️ Farmer’s Carry Charity Challenge – $10 entry (or donate what you’re comfortable with – 100% donated)
Pick your challenge:
1️⃣ Max Distance in 60s (max drops allowed)
2️⃣ Max Weight for 15m

Plus:
✅ Fun community workouts
✅ Light bites + coffee
✅ Catch up with the ASP fam
✅ Giving back while celebrating 12 years strong 🎊

👉 Join or donate here: neddsuncomfortablechallenge.com/fundraisers/aspteam

📢 Public Holiday Hours + Class UpdateHey team! Next Friday, 26th Sept, we’ll be open for Open Gym from 6am – 12pm only. ...
19/09/2025

📢 Public Holiday Hours + Class Update

Hey team! Next Friday, 26th Sept, we’ll be open for Open Gym from 6am – 12pm only. 💪

⚡️Reminder: Friday’s usual class is moved to Monday 22/9 at 8am instead.

Plan ahead, get your session in, and enjoy the long weekend! 🏋️‍♂️🔥

🚨 STARTING NEXT WEEK 🚨We’re launching Discover Strength with Coach Archie 💪 — Thursday nights at ASP.This program is bui...
28/08/2025

🚨 STARTING NEXT WEEK 🚨

We’re launching Discover Strength with Coach Archie 💪 — Thursday nights at ASP.

This program is built to help you progress in your big 3 lifts (Squat, Bench, Deadlift) with an 8-week structured block, balancing upper & lower compound work for real, measurable strength gains.

💥 Session Flow: Warm Up → Primary Lift → Accessory → Conditioning
💥 Designed for intermediate lifters
💥 Weekly consistency = maximum results

📍 Starts NEXT THURSDAY @ ASP
👊 Coach Archie leading the way

Are you ready to level up your strength game? 🚀

It really is such a privilege! 🙂💪
21/08/2025

It really is such a privilege! 🙂💪

New week. New goals. Same commitment. Back gains on a Monday 😜💪
18/08/2025

New week. New goals. Same commitment. Back gains on a Monday 😜💪

We’re proud of the crew who show up, trust the program, and do the work. 👏Group classes at ASP aren’t just thrown togeth...
28/07/2025

We’re proud of the crew who show up, trust the program, and do the work. 👏
Group classes at ASP aren’t just thrown together — every session is planned with you in mind.

But to coach properly and give you the best experience, we need a few things from you too:

✅ Book ahead
✅ Show up on time
✅ Follow the actual plan
✅ Speak to us if something doesn’t feel right

We’ve got your back, always.
Let’s keep training with purpose — as a team 💪

We don’t just train for today — we build for long-term strength!Form, control, and smart progressions are the foundation...
23/07/2025

We don’t just train for today — we build for long-term strength!

Form, control, and smart progressions are the foundation of every session at ASP.

That’s how we get results that last. 🤗

Address

120 Weston Street, East Brunswick
Melbourne, VIC
3057

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Website

http://www.twitter.com/TrainASP, http://www.instagram.com/trainasp, http://www.linkedin.com

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