Greenhouse Naturopathics

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This week’s supplement basket 🧺 It changes regularly, and I don’t take all of these every single day, but these are a fe...
16/11/2019

This week’s supplement basket 🧺 It changes regularly, and I don’t take all of these every single day, but these are a few of my current favourites (probiotics and Vit D liquid also lurking in the fridge 😎)

I’m not kidding when I tell you to throw nuts and seeds (for my lunch, I’ve gone with linseeds/flaxseeds and sunflower s...
12/11/2019

I’m not kidding when I tell you to throw nuts and seeds (for my lunch, I’ve gone with linseeds/flaxseeds and sunflower seeds) on everything to boost protein, healthy fats and phytoestrogens for hormone balance. Toss them on EVERYTHING! Is Nuts and Seeds Bae a thing? Is Salt Bae even still a thing? 🧐😳😑

Still buzzing after meeting last week and hearing her speak about her philosophy for kicking butt in business and in ...
10/11/2019

Still buzzing after meeting last week and hearing her speak about her philosophy for kicking butt in business and in life. My favourite takeaways? ⭐️Try it before you deny it - how many of us shut down opportunities because that’s not for us/we’re not good enough/smart enough...? ⭐️The most powerful words you say are the ones you say to yourself - this resonates so much for me personally and since sharing this with patients this week, it’s been resonating with a lot of them too. ⭐️Fear is not the enemy, waiting to stop feeling afraid is 😱 Massive penny drop moment for me! Fear is so misunderstood, a lot of the time that feeling is steering us EXACTLY where we need to go, when we feel fear it shows we give a s**t 🙌🏽Thanks for having me and thanks for the best date night 🥰

Girl gettin’ that non-heme, plant source iron Popeye style 💪🏼😎💪🏼 Going to spritz this with lemon juice (Vit C boosts abs...
06/11/2019

Girl gettin’ that non-heme, plant source iron Popeye style 💪🏼😎💪🏼 Going to spritz this with lemon juice (Vit C boosts absorption!) once cooked and guzzle down with flash fried Brocc (more Vit C!) and some crumbly goat feta 🤤

Psst... Naturopaths get blood tests too! Hopefully this pic doesn’t make you feel squeamish, but I wanted to share this ...
30/10/2019

Psst... Naturopaths get blood tests too! Hopefully this pic doesn’t make you feel squeamish, but I wanted to share this (with a special shoutout to my current patients!) to show that when I send you off for blood tests, the needle also swings in my direction every now and then 😅 I get it, they’re uncomfortable and can sometimes be a pain in the arm/ass, but I’m always fascinated by the information functional blood tests can give us 🤓🤓 Interested in the types of functional testing I love to delve into to maximise your health? Send me a DM or book online, let’s chat! 🤗

👶 Last night I had the privilege and the honour of sharing the celebrations with as they launched this incredible book ...
03/10/2019

👶 Last night I had the privilege and the honour of sharing the celebrations with as they launched this incredible book into the world!
👶 With 1 in 5 couples experiencing fertility challenges, having access to incredible, evidence-based resources such as this helps practitioners and parents-to-be maximize their chances of falling pregnant, having a healthy pregnancy and bringing a happy, healthy babe into the world.
👶 Dr Manuela Toledo, an IVF Specialist at Melbourne IVF said it best last night - “We don’t want to be treating people with IVF who do not need it” and this is where nutrition, naturopathy, diet and lifestyle changes can provide so much benefit
👶 Thanks to Charmaine, Gina, Tina and Rhiannon and the entire team for having me, I CANNOT wait to sink my teeth into this little beaut, and expand on the support I provide to the couples and families I take care of in clinic 💖

Hiding out from the April Fools jokes in this hygge-fied sanctuary! 🤗🤩⠀📷:
31/03/2019

Hiding out from the April Fools jokes in this hygge-fied sanctuary! 🤗🤩⠀
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The ultimate bad hair day problem solver 🤗🤗🤗⠀📷:
25/03/2019

The ultimate bad hair day problem solver 🤗🤗🤗⠀
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Emerging research into the social causes of depression and anxiety include things like emotional isolation, feeling “les...
25/03/2019

Emerging research into the social causes of depression and anxiety include things like emotional isolation, feeling “less human” than others and feeling unable to connect with people around you. One of the strategies to counter these social drivers? Doing something unexpectedly good for someone else. One good deed can inspire feelings of purpose, a feeling there is meaning to your life, a feeling that we are all in this together 💕 Can you be a rainbow for someone else today? ⠀
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Feeding little people in your house? Introducing new foods can take time and patience - new foods can take up to 15 intr...
24/03/2019

Feeding little people in your house? Introducing new foods can take time and patience - new foods can take up to 15 introductions to be accepted - but there can be underlying causes behind fussy eating. Nutritional deficiencies, digestive discomfort and food sensitivities can all play a part. Consults for children available Tuesdays, Wednesdays and Saturdays, book online via profile link ☝️⠀
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If you’re seeing this, take a big, deep breath in and out. Your nervous system will thank you 🙏🏼🧘‍♀️⠀📷:
21/03/2019

If you’re seeing this, take a big, deep breath in and out. Your nervous system will thank you 🙏🏼🧘‍♀️⠀
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If only breakfast always looked this cute! 🍑⠀📷:
21/03/2019

If only breakfast always looked this cute! 🍑⠀
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Address

Suite 8 Level 1 Lygon Court 380 Lygon St
Carlton, VIC
3052

Opening Hours

Tuesday 8am - 1pm
Wednesday 2pm - 7pm
Saturday 9am - 2pm

Telephone

+61423955633

Website

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