F45 Training Sandringham - Highett

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F45 Training Sandringham - Highett

F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
2.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

25/03/2026

This is (literally) your sign.

Not when things calm down.
Not next Monday.
Not when you “feel ready.”

Because ready isn’t a feeling — it’s a decision.

The people who train with us aren’t the ones with the most time or energy.
They’re the ones who decided to stop waiting for the perfect moment… and started building a routine that works in real life.

If you’re tired of stopping and starting,
tired of trying to do it on your own,
and tired of feeling like you’re not showing up as your best self…

This is your moment to reset.

Our 28 Day Kickstart is designed to give you structure, support, and a routine that actually sticks — even on the busy weeks.

You don’t need to be perfect.
You just need to start.

DM “KICKSTART” and we’ll lock in your first week 🤝

20/03/2026

To the woman who feels like she has to shrink to be accepted…

You are not the problem. You never were.

You don’t need to “get in shape first.”
You don’t need to be less, quieter, smaller, or more palatable to deserve to take up space.

Somewhere along the way, you were made to believe your worth was tied to how you looked…
that being strong made you “too much,”
that changing meant you were “losing your youth,”
that confidence had to be earned by fixing yourself first.

But what if none of that was true?

What if the goal was never to become smaller…
but to become more you?

At F45 Sandringham Highett, we see women of all ages and stages showing up—not to punish themselves, but because they respect themselves.

They’re not chasing perfection.
They’re building strength.
Physically, mentally, and emotionally.

And the most powerful part?
They do it together.

So if you’ve been feeling lost… not confident… like you’ve put yourself on the back-burner…

This is your reminder:
You don’t need to change who you are to belong somewhere.

You just need the right environment to remind you of who you’ve always been.

Stronger. Capable. Enough.

DM us “KICKSTART” for our 28 Day Kickstart that’ll help you fall back in love with YOU 💪

19/03/2026

Huh? 🤔 🤣

16/03/2026

So not cool 👀

14/03/2026

Most people think they struggle with fitness because they lack discipline or motivation.

But often… it’s actually an environment problem.

In Atomic Habits, James Clear explains that nearly half of our daily actions are habits, not conscious decisions.

Which means the environment you’re in matters more than willpower.

If your environment makes training hard, inconvenient, or easy to skip…
consistency becomes a battle.

But when your environment supports the habit:

☑️ Your workout is scheduled
☑️ Coaches expect you there
☑️ People around you are doing the same thing

Showing up becomes the default, not the debate.

That’s the environment we aim to create at F45 Sandringham Highett.

Not perfection.
Just consistent habits that compound over time.

If you want help building that habit, start with our 28 Day Kickstart.

DM “KICKSTART” and we’ll send you the details. 💪

11/03/2026

WARNING: Our coaches notice when you show up… and when you don’t. ⬇️

Perfection isn’t the goal here.
Consistency is.

Most of the people in this studio are parents, professionals, and people carrying a lot outside these walls. Some mornings you walk in feeling strong and ready to push. Other days you arrive tired, stiff, or running on broken sleep.

Both count.

Because your 100% won’t look the same every day.
Sometimes it’s lifting heavy.
Sometimes it’s moving lighter.
Sometimes it’s simply showing up and doing what you can.

What matters is that you kept the promise to yourself.

That’s the philosophy here: progress doesn’t come from perfect weeks — it comes from showing up through real life.

If you’ve been stuck in the “I’ll try again Monday” cycle, our 28 Day Kickstart is designed to help you rebuild that routine and get momentum back.

DM “KICKSTART” and we’ll help you lock in your first week.

09/03/2026

If you feel like you keep falling off track with fat loss… you’re probably stuck in the same frustrating pattern.

You start strong.
You’re motivated.
You try to be perfect.

Then life gets busy. You miss a workout. Maybe two.
And suddenly it feels like you’ve ruined everything… so you start again Monday.

Sound familiar?

It’s not a discipline problem.
Most of the time the plan was just too extreme, too restrictive, or too ‘all-or-nothing’ to maintain.

Fat loss doesn’t come from being perfect.
It comes from having structure, support, and a place that actually notices when you show up.

That’s what we focus on at F45 Sandringham Highett.

Coaches who know your name.
A community that trains alongside you.
And a system that helps you build habits that actually last.

If you’re tired of starting over and ready to build momentum instead…

📩 DM “KICKSTART” to join our 28 Day Kickstart.

Let’s do this properly.

06/03/2026

Most people only see the before and after.
But the real transformation happens in the process.

At the start of our 28 Day Kickstart, we begin with an InBody Scan to understand your starting point — not just weight, but muscle mass, body fat and overall composition.

From there we break it all down with you.
We set realistic goals, create a clear plan, and show you exactly how to move forward.

Then comes the training.

45-minute sessions in a group environment that feels like personal training — with coaches guiding you, correcting technique, and pushing you when you need it most.

Because real results don’t happen by guessing…
They happen with structure, support and a plan.

Ready to start your own transformation?

DM “KICKSTART” 💬

03/03/2026

Ellie’s story with F45 started on the other side of the room — as a member.

Ellie came to F45 as a dancer wanting to build strength and protect her body from injury. But what she found was more than just physical progress. The gym became her safe space, her outlet, and a place that supported her mental health when she needed it most.

Now she’s on the coaching team, helping create that same feeling for others walking through the doors.

For those who have already met her, you’ll know she’s intelligent, brings such a bright energy to every session and genuinely cares for each members progress. And if mobility ever comes up, just know she’ll demonstrate it with alarming ease while the rest of us are still negotiating with our hips. 🤍

Address

34 George Street
Melbourne, VIC
3191

Website

https://f45training.com.au/sandringham-highett

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