F45 Training Sandringham - Highett

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F45 Training Sandringham - Highett

F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
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Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

22/02/2026

1250 classes. 8+ years. And still showing up. 🔥

Helen, you are the definition of what strength really looks like. Not just lifting heavier weights (which you absolutely are 💪), but coming back after 3 months off for surgery, rebuilding patiently, trusting the process, and leaning on your community when it mattered most.

You made the decision to focus on getting stronger — and you’ve done exactly that. And the best part? You’re not done yet.

This is what consistency over years looks like.
This is what support through life’s ups and downs looks like.
This is what community is about. ❤️

If you’re a busy mum thinking, “I just want to feel strong again”…
You don’t need hours in the gym.

45 minutes.
3 days a week.
A program designed to rebuild your strength properly.

Our 28 Day Summer Reset is here to help you do exactly that.

DM “RESET” and let’s get you started. 💛

21/02/2026

You’ve either got to Lock In or Zone Out for those long sets! 🤣

19/02/2026

You heard it here first… our members can’t get enough! 🤣💪

Now… does this sound familiar?
Back-to-back meetings. School drop-offs. Coffee on the run.

Well, you don’t need a 2-hour gym session… you need 45 minutes that actually works.

In. Trained. Out.
Stronger, fitter, clearer head.

3 classes for $30.
Stop “meaning to start” and come try us 💪
LINK IN BIO

17/02/2026

Strong. Capable. Built for the long run. 👏

Meet Vanessa, one of our committed members at F45 Sandringham Highett with a journey that inspires! We talk about why strength training isn’t just about looking toned — it’s about protecting your future.

As women enter perimenopause and menopause, we naturally lose muscle mass and bone density. That’s when lifting becomes non-negotiable. It helps:
✔️ Increase bone density
✔️ Maintain lean muscle
✔️ Support metabolism
✔️ Improve balance + reduce injury risk
✔️ Build confidence in your body again

Vanessa has increased her bone density by 3.5% since committing to consistent strength training. That’s not just a number — that’s long-term health, independence, and resilience.

If you’re in your 30s, 40s, 50s (or beyond) and thinking, “I should probably start”… this is your sign.

Come try it for yourself.
3 classes for $30 — link in bio💪

13/02/2026

You don’t feel like yourself right now.
Low energy. No routine. “I’ll start Monday” on repeat.

You want structure. Momentum. To feel strong and confident walking into summer.

That’s exactly why we created the 28 Day Summer Reset.
Simple plan. Coaching. Community. Real results.

Ready to stop ‘restarting’?
Join the 28 Day Kickstarter — link in bio. 🔥

04/02/2026

To the women doing everything for everyone else 🤍
Work, kids, schedules, dinners, deadlines — and somehow you’re always last on the list.

This is your permission slip.
Move your body, clear your head, feel strong again.
You don’t need more time — you need a place that makes it count. 💫

3 classes for $30. No pressure. No perfection. Just time for you 😍 LINK IN BIO!

06/01/2026

Ready to feel strong again (and actually stick to it this time)?

Our F45 Challenge runs Feb 2–Mar 19 🌟
45 days to rebuild your routine, boost your energy, and see real changes in the mirror. No guesswork. No “I’ll start Monday.” Just a plan and a team that keeps you moving 💪

What you get:
✅ Body scans to track progress
✅ Unlimited classes + coaching support
✅ 24/7 gym access so life can’t get in the way
✅ Meal plans tailored to your goal (fat loss, muscle gain, performance)

Progress is just one good choice, then another… and you’re back.
Sign up via the link in bio!

24/12/2025

MERRY CHRISTMAS F45 FAMILY! 🎄💪

Enjoy the festivities, spend time with your loved ones, and we'll see you back in the studio ready to burn the extra cals off! 🔥

MERRY CHRISTMAS FROM OUR FAM TO YOURS ❤️

Address

34 George Street
Melbourne, VIC
3191

Website

https://f45training.com.au/sandringham-highett

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