F45 Training Sandringham - Highett

F45 Training Sandringham - Highett F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
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Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

You’re not inconsistent because you’re “unmotivated.”You’re inconsistent because your life is FULL.Work. Kids. Mental lo...
25/04/2026

You’re not inconsistent because you’re “unmotivated.”
You’re inconsistent because your life is FULL.

Work. Kids. Mental load. Constantly being needed.
Of course your routine gets pushed.

But here’s the shift most people miss👇

It’s not about finding more motivation…
it’s about building something that still works when life is busy.

Because let’s be real… life isn’t slowing down anytime soon.

Consistency doesn’t come from perfect weeks.
It comes from having a plan for the messy ones.

✔️ Sessions already locked into your week
✔️ A place expecting you to show up
✔️ Coaches who adjust things when life throws curveballs
✔️ A routine that fits your reality, not fights it

That’s how one session turns into momentum again.

You don’t need to “start fresh next Monday.”
You just need to start… once.

If you’ve been feeling stuck in that cycle,
message me “KICKSTART” and we’ll help you build a routine that actually works around your life 🤝

22/04/2026

You work full-time. You parent full-time.
So where do you fit in?

Here’s the truth… you don’t need more time, you need a better system.

✔️ 3 x 45 min strength sessions
✔️ Real accountability (not just “motivation”)
✔️ A community that gets your life

That’s how our members make it work - without burning out or spending hours in the gym.

If you’ve been feeling like there’s just no space for your fitness right now… this is your way back in.

Our 28 Day Kickstart is designed to help you build a routine that actually fits your life, not the other way around.

Less overwhelm. More structure. Real results.

Message us “KICKSTART” and we’ll help you get started 🤝

21/04/2026

Welcome to Nathan’s Playbook — where fitness finally makes sense.

If you’re in your 40s or 50s and feel like your body just isn’t responding the way it used to… you’re not imagining it.

You’re doing the cardio.
You’re eating how you always have.
And yet… things feel harder to manage.

This isn’t a lack of discipline.
This is your body asking for a different approach.

During perimenopause and menopause, your body changes — and your training should too.

✔️ Prioritise 3x strength sessions per week to support muscle and metabolism
✔️ Increase your protein intake (aim for ~1.6–2.2g per kg of body weight per day)
✔️ Use cardio as a tool, not the whole plan

You don’t need to do more…
You need to do what actually works for this version of you.

If you’ve been feeling stuck or disconnected from your body, message us — we’ll help you find your way forward 🤍

20/04/2026

Rating our members ‘Rest’ stance… which one are you? 🤣

17/04/2026

We don’t talk about this enough.

Young girls aren’t born thinking they need to be smaller.
Somewhere along the way… they learn it.

And those thoughts don’t just stay in their heads - they shape how they show up.
Or worse… how they don’t.

Sitting out. Holding back. Shrinking themselves.

This isn’t about blaming anyone.
It’s about recognising the influence we have - whether we realise it or not.

Because the way we move, speak, and treat our bodies…
becomes the blueprint for the next generation.

Strength training isn’t about becoming the smallest version of yourself.
It’s about becoming the most capable.

The most confident.
The most energised.
The most you.

And that’s something worth showing. 🤍

If you’re ready to shift your focus from shrinking… to getting stronger, healthier, and more energised - message us “STRONG” and we’ll help you get started 💪

14/04/2026

This stretch is a lifesaver!! 👏

13/04/2026

Denise is proof that it’s never too late to feel strong, capable, and full of life ✨

Mid 60s, hiking queen, and bringing an energy that lifts the entire room… she started her journey with our 28 Day Kickstart and in just 6 weeks she’s:
✔️ Completed 25 classes
✔️ Improved her fitness for multi-day hikes (and everyday life)
✔️ Built her strength back up to push-ups on her toes (!!)
✔️ Found a community that matches her effort and enthusiasm

And the best part? It’s not just physical… it’s how she FEELS.

If you’ve been feeling a little disconnected from yourself lately… like you know you want to move, but don’t know where to start - this is your sign.

Our 28 Day Kickstart is exactly for that.
✔️ Accountability to show up
✔️ A supportive community that’s in it with you
✔️ Coaches who actually meet you where you’re at

So you can build momentum, energy, and a routine that lasts… not just for 28 days, but for life.

DM us “KICKSTART” and let’s get you moving again 🤍

Right now… life can feel like a lot.Work, kids, responsibilities - it piles up. And more often than not, the first thing...
11/04/2026

Right now… life can feel like a lot.
Work, kids, responsibilities - it piles up. And more often than not, the first thing to slip… is your health.

But lately, we’ve all been reminded how quickly things can change.
And that’s exactly why your health should never be your last priority.

At F45 Sandringham Highett, we’re here for more than just workouts.
We’re here to give you a reset.
A place to move your body, clear your head, and take a moment for you.
An environment where you’re supported, connected, and not doing it alone.

Because sometimes it’s not about pushing harder,
it’s about having somewhere to show up when life feels heavy.

If you’ve been feeling a bit off track lately,
just message me and we’ll help you get moving again 🤝
– Nath

10/04/2026

Welcome back to Nathan’s Playbook - where fitness finally makes sense.

This episode dives into why strength training isn’t just helpful… it’s essential during & around menopause.

As hormones shift, your body isn’t “working against you” - it’s just working differently.
And this is where lifting becomes your advantage 👇

✔️ Helps maintain muscle (which naturally declines)
✔️ Supports bone density & reduces osteoporosis risk
✔️ Improves metabolism & body composition
✔️ Boosts confidence, energy & overall quality of life

It’s not about lifting the heaviest weights in the room…
It’s about building a body that supports you through every stage of life.

And the best part? You don’t have to figure it out alone.

If you’re not sure where to start with strength training, send us a DM, we’ve got you 🤝

08/04/2026

Women shouldn’t lift weights… unless they want to feel like this:

✨ Strong, confident, and capable
✨ More energy for everyday life
✨ Support metabolism & body changes through menopause
✨ Build bone density & reduce injury risk
✨ Become a stronger, more resilient mum
✨ Shift focus from shrinking → thriving

And the best part? It doesn’t take hours a day.
Just 3 x 45-minute sessions a week can make a real difference - physically, mentally, and long term.

If you’ve been thinking about starting… this is your sign. 🔥
Our 28 Day Kickstart gives you the structure, support, and coaching to actually stick to it.

DM “Kickstart” and we will lock in your first week of training 💪

03/04/2026

You don’t need to be at your “peak” to start… and F45 definitely isn’t just for the already-fit, super young crowd.

That’s one of the biggest misconceptions we hear, and honestly, it couldn’t be further from the truth.

At F45, we coach humans… not highlight reels.
✔️ Just starting out? We’ve got you.
✔️ Getting back into it? You’re in the right place.
✔️ Already training and ready to level up? Let’s go.

Every workout is designed to be adjusted to you - your fitness level, your experience, your stage of life. Because real progress doesn’t come from being perfect… it comes from showing up consistently in an environment that supports you.

We’ve got members in all ages and stages - building strength, confidence, and momentum together.

And if you’ve been waiting to feel “ready”… this is your sign.

🔥 Our 28 Day Kickstart is designed to meet you exactly where you’re at - with structure, coaching, and a community that’s in it with you.

Ready isn’t a feeling. It’s a decision.

Address

34 George Street
Melbourne, VIC
3191

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