Kaleido Art Therapy

Kaleido Art Therapy Kaleido Art Therapy Services offer's individual, group art therapy and workshops open to everyone. What is art therapy?

My name is Annie Fox and I am a qualified Art Psychotherapist, ANZATCATA Registered. Often when a person is in a hard place or feels stuck, words can be too distressing or difficult. In art therapy, art materials are provided as a primary mode of expression. This helps the client in communicating things that are difficult or impossible to articulate. We provide a safe and contained environment for people to express themselves through creative avenues. The art therapy process aids in traumatic experiences and feelings to be looked at and held, enabling the person to enhance their self-understanding. This self-directed visual process gives definition to the re-organising and structuring of internal chaos. Art therapy is a form of art psychotherapy which examines and understands people’s behaviours, interactions, emotions and relationships, which in turn can help support the individual to change and understand these areas. Art therapy is informed by psychoanalysis. Art therapists have been inspired by theories such as attachment-based psychotherapy and have developed a broad range of client-centred approaches. I mostly use a non-directive approach which means the client takes the lead in the therapy. I will reflect back, and support in helping to make sense of the information the client is providing, offer possible interpretations, or seek clarification, but ultimately it is the client who initiates the content of the therapy session. This approach allows for unconscious thoughts and feelings to develop and become conscious, helping to understand our deeper and truer feelings. I place high importance on each client expressing their unique and true nature through their art work. Encouraging the individuation process which allows ‘life in which the individual becomes what he always was’ (Jung, 1980: para 84).

08/03/2026

You can really hear my cold/bunged-up nose hitting in Part Three, as I talk all things aromatherapy for Grounding, Intention, and more. Explore the use of aromatherapies to create a sense of containment at the start of group work. Here I talk about a super easy and accessible creative activity that can be incorporated into therapy sessions or done at home.

05/03/2026

Part Two: diving into how we can use aromatherapy for creating containment in group work. "Who caught the blood moon this week? 🌕✨ Feels the perfect time to discuss rituals and setting intentions.

03/03/2026

✨ Uncover the magic of pure essential oils in group therapy! 🌿 The gram says no to long videos so please share to prove them wrong but I've also helped by spreading out what I have to say into three parts ... So watch Part 1 as we explore how these natural wonders can enhance your rituals and grounding practices. 💫

02/03/2026

Transforming sterile spaces into therapeutic environments, one Banksia pod at a time. 💚✨ Great for therapists or a loved one in settings where there can be risk policies.

23/02/2026

The Kaleido Shop has stocked the field observations A5 booklet 64 pages. Great for a smaller booklet to take around, beautifully stitched. It might sound simple but journalling, doodling, brain dumping is so impactful for wellbeing.

17/02/2026

First time going through a Kaleido Shop product, getting used to talking to the camera so apologies for the 'Ummmm' and 'mmmm'. Will be doing more of these so feedback is welcome.

I love my A5 linen lined journal, always feels like a special mindful occasion when brain dumping in mine.

11/02/2026

Kaleido Two-Minute Grounding Meditation

🙏✨Use this two-minute guided grounding tool to enhance mental well-being, whether at the start of group sessions or whenever you need a quick mental reset. Head to the link in our bio for a free download package of this meditation, a video, audio and script!

In this very short excercise we use the power of breath. Why?

Understanding the power of our breath can be a transformative tool. Making your exhale longer than your inhale is a simple yet profoundly effective technique for promoting relaxation. This practice taps into the body's natural systems to foster calm and ease.

When you extend your exhale, you activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This system counteracts the "fight or flight" response, helping to reduce stress and anxiety. By focusing on a longer exhale, you signal to your brain that it is safe to relax, encouraging a cascade of calming effects throughout your body.

This breathing practice also helps to release tension. As you slowly exhale, the body naturally relaxes, allowing muscles to loosen and the mind to unwind.

By incorporating longer exhales into your daily routine, you can create a sense of balance and peace, supporting your overall mental and emotional well-being. This technique is accessible to everyone and can be practised anywhere.

A NOTE FROM ANNIEHello Kaleido Community!We are absolutely thrilled and proud to have launched the Kaleido Shop last mon...
19/11/2025

A NOTE FROM ANNIE

Hello Kaleido Community!

We are absolutely thrilled and proud to have launched the Kaleido Shop last month and to share this exciting venture with all of you. As summer approaches here, we're also eagerly preparing for the arrival of our second baby!

This means that while the Kaleido Shop will remain open, we'll pause all consultations, supervision, and workshops until June. But don't worry—you can still stay connected with us, so don't hesitate to get in touch if you need to.

In all honesty, this year has been quite the journey. When the time is right, I will share more about my personal journey with a diagnosis of prenatal depression. For now, though, balancing pregnancy, a toddler, launching the shop, moving out of the city, working full-time, expanding workshops, and setting up Creative Arts Therapy pilot programs at our local hospital has been challenging. But every challenge has helped lay the groundwork for an exciting year ahead.

Your unwavering support has truly meant everything to me. I want to express my heartfelt gratitude to everyone I've collaborated with, the regional creative therapists I've had the pleasure of meeting, my wonderful supervisees (what an amazing group they are!), and, of course, my local community. 

In an era where finding community, support, kindness, and solidarity can be difficult, these values represent some of the most profound forms of activism. I sincerely value your willingness to share these qualities with me.

❤️

18/11/2025

Welcome to the Kaleido Shop. A short video explaining who we are created by wonderful .design

🌟 Exciting News! 🌟Meet Kaleido Shop, your new destination for wellbeing resources! We're thrilled to offer beautiful, tr...
06/10/2025

🌟 Exciting News! 🌟

Meet Kaleido Shop, your new destination for wellbeing resources! We're thrilled to offer beautiful, trauma-informed sensory tools, growth aids, and training materials designed to enrich therapeutic journeys. We're currently in our soft-launch phase, with the official opening set for March 2026! 🎉

Founded by Annie, a Senior Art Psychotherapist, Kaleido Shop is all about empowering both individuals and mental health professionals. Annie saw a gap in the availability of practical, trauma-informed, ethically produced, and beautiful therapeutic tools, which inspired the creation of Kaleido Shop. Their vision is for Kaleido Shop to become more than just a store—it's a community hub for empowerment and support, full of warmth.

Please join us on this journey by signing up for the newsletter for updates, see link in bio.



ID 1: The image showcases a workspace for the Kaleido Shop, featuring art supplies such as pastels, paintbrushes, and natural elements like flowers and plants. The bright, airy setting suggests a welcoming and creative atmosphere. The text 'We are OPEN!' is prominently displayed.

🌟 Exciting News! 🌟Hello everyone! I’m delighted to share that we are soft-launching the Kaleido Shop, a concept I’ve bee...
30/09/2025

🌟 Exciting News! 🌟

Hello everyone! I’m delighted to share that we are soft-launching the Kaleido Shop, a concept I’ve been nurturing for the past couple of years.

We’ve opted for a soft launch to gather your feedback, which will help us refine everything before the official launch in March. Additionally, we are expecting baby number two! 🎉 This means we’re making a bit more room in our lives for these wonderful changes.

Stay tuned for further updates, and thank you for your support! 💖

ID: Image of text 'coming soon, Stay tuned, we’re doing a soft launch
5.10.2025' in electric bluc colour with Kaleido Shop logo and microphone.

As the first one was so lovely, we are doing a second ❤️Creative Therapy Meetup for Creative therapists living and worki...
02/06/2025

As the first one was so lovely, we are doing a second ❤️

Creative Therapy Meetup for Creative therapists living and working in Castlemaine and surrounding areas, including Dja Dja Wurrung Country.

The meet-up will have a relaxed and friendly atmosphere, providing a chance for knowledge sharing, collaborative learning, and mutual support.

Date: June 21st
Time: 12.30-1.30PM
Price: $5 (can pay on day)
Location: Castlemaine Library, The Tammia’long Room.

Feel free to bring along: Art materials, a warm drink and if you need to bring your little ones, please do.

Tickets : In bio

ID: Person from the 1950s holding multiple phones in black and white on a blue background with the above information laid over the image on text.

Address

Melbourne, VIC
3068

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Our Story

My name is Annie Fox and I am a qualified Art Psychotherapist, ANZACATA Registered. Often when a person is in a hard place or feels stuck, words can be too distressing or difficult. In art therapy, art materials are provided as a primary mode of expression. This helps the client in communicating things that are difficult or impossible to articulate. We provide a safe and contained environment for people to express themselves through creative avenues. The art therapy process aids in traumatic experiences and feelings to be looked at and held, enabling the person to enhance their self-understanding. This self-directed visual process gives definition to the re-organising and structuring of internal chaos. What is art therapy? Art therapy is a form of art psychotherapy which examines and understands people’s behaviours, interactions, emotions and relationships, which in turn can help support the individual to change and understand these areas. Art therapy is informed by psychoanalysis. Art therapists have been inspired by theories such as attachment-based psychotherapy and have developed a broad range of client-centred approaches. I mostly use a non-directive approach which means the client takes the lead in the therapy. I will reflect back, and support in helping to make sense of information the client is providing, offer possible interpretations, or seek clarification, but ultimately it is the client who initiates the content of the therapy session. This approach allows for unconscious thoughts and feelings to develop and become conscious, helping to understand our deeper and truer feelings. I place high importance on each client expressing their unique and true nature through their artwork. Encouraging the individuation process which allows ‘life in which the individual becomes what he always was’ (Jung, 1980: para 84). Art therapy is regulated, this impartial regulatory system ensures the public are safe by maintaining a register of health and care professionals who meet their standards of training, professional skills, behaviour and health.