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Monday 12pm - 7pm Tuesday 12:30pm - 7pm Wednesday 9am - 5pm Thursday 12:30pm - 7pm Friday 9am - 7pm Saturday 8:30am - 11:30am

BodyMotion Physiotherapy

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Melbourne, VIC
BodyMotion Physiotherapy

Fantastic Physiotherapy, remedial massage therapy & myotherapy Practice located in Mitcham, Victoria 3132 Check out our website for more info!

At BodyMotion Physiotherapy, our focus is on providing high-quality health care. We provide Physiotherapy, Remedial Massage, Myotherapy and Clinical Pilates. We aim to employ practitioners and office staff who are professional, yet friendly, welcoming and genuinely interested in your individual needs and requirements. www.bodymotionphysio.com.au

25/12/2025

🎄 Merry Christmas from all of us at BodyMotion Physiotherapy! 🎄

This holiday season, we hope your days are filled with
✨ Laughter and joy with your loved ones
✨ Movement that feels effortless and pain-free
✨ Moments of rest, reflection, and happiness

We’re so grateful for the trust you’ve placed in us this year, and we look forward to helping you move, heal, and thrive in the year ahead. 💛

May your Christmas be merry, bright, and full of warmth and may the New Year bring you strength, vitality, and plenty of smiles! 💪🎁

22/12/2025

🕰️ If you were born in the 1900s 😜 , it’s time to level up your wrapping game and use a table, not the floor! Your back will thank you! 🎁💥

21/12/2025

Ride into summer with smooth, happy miles! 🌼🚴
Aches creeping in as you get back on the bike? Small things like saddle height, reach, posture, or cleat position can spark knee pain, back strain, ankle or Achilles niggles, and tight hips or shoulders.

While we don’t do formal bike fits, we can assess your movement, strength, and mobility to find what’s causing your pain and guide you toward the right adjustments (and recommend a fitter if needed!).

A targeted physio check can get you back to riding comfortably and confidently this summer. ✨

17/12/2025

Merry Muscles, Happy Hamstrings 🎄✨

Christmas often means great food, late nights, long drives and lots of sitting which is totally okay. But feeling a bit sluggish or tight afterwards is normal. The goal isn’t to “burn off” Christmas; it’s to gently wake your body up again.

Easy Ways to Move More:
• Park further away 🚶♀️
• Take the stairs
• Carry groceries in smaller loads
• Stand up every 45–60 mins (stretch + roll)
• Walk your catch-ups
• Dance while cooking or cleaning
• Stay hydrated 💧

Gentle Reset (10–15 mins/day):
• Relaxed walk
• Simple strength
• Core + breath work
• Light Pilates/mobility

Small, steady movement beats one giant workout every time. No pressure, no “undoing” Christmas — just consistent, feel-good motion. ❤️

10/12/2025

Stronger, not sidelined. 💪✨

At BodyMotion, we use Clinical Pilates as a powerful tool to support safe, evidence-based recovery from sports injuries. Every controlled movement helps retrain muscles, restore balance, and rebuild strength from the inside out so you can return to your sport with confidence, not fear. 🧘🔥

Pilates isn’t just rehab, it’s resilience training.
It improves mobility, core stability, and movement efficiency, giving your body the foundation it needs to heal and perform at its best. 🌿

Whether you’re recovering from an injury or looking to prevent the next one, Pilates offers the edge every athlete deserves. One session at a time, we turn recovery into a performance upgrade. 🚀🏆

Healing isn’t passive. At BodyMotion, we’re here to help you build your comeback.
✨ Book your Clinical Pilates session today. ✨

03/12/2025

As we head into December (and hopefully some warmer Melbourne weather!), it’s the perfect time to get back on the course. With the 2025 Australian Open hitting Royal Melbourne’s iconic Sandbelt this December, it’s a great reminder to make sure your body is ready for the demands of your swing.

Here are a few gym exercises to boost performance and reduce post-round soreness:

• Medicine ball kneeling rotational throws
• Landmine press
• Barbell split squats
• Medicine ball wood chops

If you’re unsure how to do these safely or have any niggles holding you back, our physios at BodyMotion are here to help.

Keep your body primed and enjoy a full summer of golf. 🏌️✨

01/12/2025

‘Tis the season for adjusted hours! 🎄

Make sure you check our updated Christmas opening times before you visit.

21/11/2025

Don’t forget to use your physio extras before they expire! 💡✨
Most health funds follow a “use it or lose it” rule—so any unused physio benefits usually reset on Dec 31.

It’s the perfect time to tackle those niggles, finish your rehab, or prep your body for a strong, pain-free summer. 🌞💪

✔️ Check your remaining cover
✔️ Book your physio sessions
✔️ Plan ahead for follow-ups
✔️ Ask us if you need help with rebates

Ready to feel your best heading into summer? We’ve got you. 🙌

12/11/2025

😣 When Your Rotator Cuff Isn’t Doing Its Job…

Your rotator cuff keeps your shoulder joint stable and moving smoothly. When it’s weak, tight, or injured, the shoulder can’t stay centered in its socket.

⚠️ This can lead to:

Pinching or irritation in the shoulder

Pain when lifting or reaching overhead

Reduced strength and control

Compensation from other muscles (neck and upper trap tension!)

Over time, poor rotator cuff function can make everyday tasks like dressing, lifting, or sleeping on your side uncomfortable.

💪 The good news? With the right exercises, you can restore strength, control, and pain-free movement.

07/11/2025

Week 4 of the Prehab Playbook: Netball Edition 🏐✨
Fast feet. Big landings. Sharp changes of direction.
Netball puts your body to the test so this week, we’re helping you stay one step ahead of injury.

We’re focusing on:
✅ Bulletproof ankles
✅ ACL-friendly knees
✅ Springy, strong hamstrings
✅ Shoulders that can handle every pass
✅ And groins that won’t let you down mid-game

You only need 2 sessions a week to build the strength, stability, and control to move better and play longer 💪

Play smart. Stay in the game. Prehab it before you rehab it.

05/11/2025

💪 What’s the Rotator Cuff and Why Does It Matter?

Your rotator cuff isn’t just one muscle; it’s a team of four small but mighty muscles that stabilise your shoulder and help you lift, rotate, and reach overhead with ease. 🏋️♀️🙌

These muscles keep your shoulder joint secure while allowing a huge range of motion. Think of them as your shoulder’s built-in support crew!

👉 When the rotator cuff is weak or injured, you might feel pain, pinching, or reduced strength in your shoulder.
Strengthening and mobility exercises can help keep it healthy and pain-free.

💡 Strong cuff = strong shoulder = better performance and fewer injuries!

31/10/2025

Week 3 of the Prehab Playbook: AFL Edition 🏉🔥
Each week we focus on a different sport, but the goal stays the same:
Prevent injury, build strength, and keep you on the field.

This week it’s all about AFL, with a focus on:
✅ Hip mobility to keep you quick on your feet
✅ Hamstrings that can handle every sprint
✅ Ankles locked in for those sharp cuts
✅ Shoulders and core ready for every contest

Commit to 2 sessions a week and future-proof your footy season. Train smart, play harder! 💥

Address

216 Mitcham Road, Mitcham
Melbourne, VIC
3132

Opening Hours

Monday	12pm - 7pm
Tuesday	12:30pm - 7pm
Wednesday	9am - 5pm
Thursday	12:30pm - 7pm
Friday	9am - 7pm
Saturday	8:30am - 11:30am

Website

http://www.bodymotionphysio.com.au/

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