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Monday 12pm - 7pm Tuesday 12:30pm - 7pm Wednesday 9am - 5pm Thursday 12:30pm - 7pm Friday 9am - 7pm Saturday 8:30am - 11:30am

BodyMotion Physiotherapy

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Melbourne, VIC
BodyMotion Physiotherapy

Fantastic Physiotherapy, remedial massage therapy & myotherapy Practice located in Mitcham, Victoria 3132 Check out our website for more info!

At BodyMotion Physiotherapy, our focus is on providing high-quality health care. We provide Physiotherapy, Remedial Massage, Myotherapy and Clinical Pilates. We aim to employ practitioners and office staff who are professional, yet friendly, welcoming and genuinely interested in your individual needs and requirements. www.bodymotionphysio.com.au

21/11/2025

Don’t forget to use your physio extras before they expire! 💡✨
Most health funds follow a “use it or lose it” rule—so any unused physio benefits usually reset on Dec 31.

It’s the perfect time to tackle those niggles, finish your rehab, or prep your body for a strong, pain-free summer. 🌞💪

✔️ Check your remaining cover
✔️ Book your physio sessions
✔️ Plan ahead for follow-ups
✔️ Ask us if you need help with rebates

Ready to feel your best heading into summer? We’ve got you. 🙌

12/11/2025

😣 When Your Rotator Cuff Isn’t Doing Its Job…

Your rotator cuff keeps your shoulder joint stable and moving smoothly. When it’s weak, tight, or injured, the shoulder can’t stay centered in its socket.

⚠️ This can lead to:

Pinching or irritation in the shoulder

Pain when lifting or reaching overhead

Reduced strength and control

Compensation from other muscles (neck and upper trap tension!)

Over time, poor rotator cuff function can make everyday tasks like dressing, lifting, or sleeping on your side uncomfortable.

💪 The good news? With the right exercises, you can restore strength, control, and pain-free movement.

07/11/2025

Week 4 of the Prehab Playbook: Netball Edition 🏐✨
Fast feet. Big landings. Sharp changes of direction.
Netball puts your body to the test so this week, we’re helping you stay one step ahead of injury.

We’re focusing on:
✅ Bulletproof ankles
✅ ACL-friendly knees
✅ Springy, strong hamstrings
✅ Shoulders that can handle every pass
✅ And groins that won’t let you down mid-game

You only need 2 sessions a week to build the strength, stability, and control to move better and play longer 💪

Play smart. Stay in the game. Prehab it before you rehab it.

05/11/2025

💪 What’s the Rotator Cuff and Why Does It Matter?

Your rotator cuff isn’t just one muscle; it’s a team of four small but mighty muscles that stabilise your shoulder and help you lift, rotate, and reach overhead with ease. 🏋️♀️🙌

These muscles keep your shoulder joint secure while allowing a huge range of motion. Think of them as your shoulder’s built-in support crew!

👉 When the rotator cuff is weak or injured, you might feel pain, pinching, or reduced strength in your shoulder.
Strengthening and mobility exercises can help keep it healthy and pain-free.

💡 Strong cuff = strong shoulder = better performance and fewer injuries!

31/10/2025

Week 3 of the Prehab Playbook: AFL Edition 🏉🔥
Each week we focus on a different sport, but the goal stays the same:
Prevent injury, build strength, and keep you on the field.

This week it’s all about AFL, with a focus on:
✅ Hip mobility to keep you quick on your feet
✅ Hamstrings that can handle every sprint
✅ Ankles locked in for those sharp cuts
✅ Shoulders and core ready for every contest

Commit to 2 sessions a week and future-proof your footy season. Train smart, play harder! 💥

24/10/2025

Week 2 of the Prehab Playbook; Rugby Edition 🏉🔥
We’re not here to stretch for the sake of it, we’re here to build bodies that last.

This week’s focus:
✅ Mobile hips
✅ Bulletproof hamstrings
✅ Shoulders that can survive contact
✅ Core stronger than your coffee

Run this twice a week in pre-season and stay one step ahead of niggles, strains, and sidelined Saturdays.

Train smart now. Dominate later.
📘 Full routine inside the Prehab Playbook, just swipe!

17/10/2025

🏥 Welcome to Week 1 of the ! We are kicking off with Cricket Prehab just in time for summer 🏏☀️

Whether you’re bowling quick, batting for hours, or diving in the field cricket puts serious stress on your body.

Common injuries we see every season:
🔹 Lumbar stress fractures (bowlers)
🔹 Shoulder tendinopathy (throwing)
🔹 Groin + hamstring strains (running, fielding)

This post covers:
✅ Common injuries
✅ Key mobility + strength exercises
✅ Red flags to watch for
✅ A 2x/week prehab routine

These are physio-backed strategies to keep you on the field and out of the clinic.

📌 Save this post and tag a teammate who needs this before round 1.

🔔 Up next: Rugby Prehab: dropping next Friday!

10/10/2025

📖🏋️ Welcome to the : your weekly dose of physio-backed injury prevention, made for Aussie athletes gearing up for summer sport 💪🇦🇺

Whether you’re heading into cricket season, smashing your pre-season in rugby, or keeping your body in check for netball, swimming, or athletics this series is for YOU.

Every Friday, we’ll break down:
🔍 The most common injuries in your sport
✅ Proven exercises to stay strong, stable & injury-free
🚫 Red flags to never ignore
🗓️ Weekly prehab plans that actually fit into your training

Think of this as your sideline physio in a post, providing athlete-friendly, evidence-based, and performance-focused information.

🏏🏉🏐🏃🏊 From cricket to swimming, rugby to athletics we’ve got you covered.

🔜 First up: Cricket Prehab: dropping next Friday!

📌 Save this post, it’s your season-long cheat sheet.
💬 Tag your training partner who needs this in their warm-up routine.

08/10/2025

Why Choose Physiotherapy?

Physiotherapy is more than just treatment, it's a proactive approach to restoring movement, reducing pain, and improving your long-term physical health. Whether you're recovering from surgery, managing a sports injury, dealing with chronic pain, or simply wanting to move more freely, physiotherapy offers tailored solutions that support your goals.

At BodyMotion, our experienced physiotherapists use evidence-based techniques to assess, treat, and prevent a wide range of conditions to assist you in getting back to doing what you love, safely and confidently.

Your health is our priority, and it starts with movement.

📞 Call us on 9873 3333 or visit the BodyMotion website to book an appointment.

30/09/2025

Lumbar stress fractures are becoming more common in cricket, especially for fast bowlers who put a lot of strain on their lower back. Healing usually takes between 6 to 12 weeks or more, depending on how severe the injury is and how your body responds.

Rest is important, but so is a rehab program that focuses on strengthening your core, managing your workload, and gradually getting you back to bowling safely. Catching it early and following a tailored plan can make all the difference in preventing further problems. 🏏🦴

If you need help this cricket season, give us a call at 9873 3333 or book an appointment through the BodyMotion website, we’re here to support your recovery!

23/09/2025

Physiotherapists are trained to manage a wide spectrum of conditions that affect movement, function, and overall quality of life. Some of the many conditions we treat include:

• Joint pain
• Neck and back pain
• Headaches
• Arthritis

These are just a few examples within the broader scope of physiotherapy. Whether you're recovering from surgery, managing a chronic condition, or addressing pain or injury, physiotherapy offers evidence-based care to support your recovery and long-term wellbeing.

📞 Visit the BodyMotion website or call us on 9873 3333 to book an appointment.

16/09/2025

Ankle sprains are a common injury in cricket, often resulting from sudden direction changes, jumping, or uneven landings. Recovery typically takes between 4 to 12 weeks, depending on the severity and grade of the sprain.

While pain and swelling may subside early, proper rehabilitation including mobility, balance, and strengthening exercises is essential to restore full function and prevent recurrence. A structured recovery plan supports a safer and more effective return to play. 🏏🦶

If you're seeking support this cricket season, we welcome you to call us on 9873 3333 or book an appointment online through the BodyMotion website.

Address

216 Mitcham Road, Mitcham
Melbourne, VIC
3132

Opening Hours

Monday	12pm - 7pm
Tuesday	12:30pm - 7pm
Wednesday	9am - 5pm
Thursday	12:30pm - 7pm
Friday	9am - 7pm
Saturday	8:30am - 11:30am

Website

http://www.bodymotionphysio.com.au/

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