Sarah Willoughby

12/11/2025

There was a time when I thought secondary infertility had taken everything from me. But what I didn’t know then was that it was actually leading me to healing — not just physically, but emotionally and spiritually too. 🌿

My book, Infertility Saved My Life: Healing PCOS from the Inside Out, is a story of hope and a reminder that even in our hardest seasons, something beautiful can grow. 🌸

It’s about finding peace in the middle of pain, strength in surrender and purpose in the places we never thought to look.

If you’ve ever faced a moment that broke you open, this book will remind you that healing is possible — from the inside out. 💫

📖✨ Available from global retailers and bookstores.

10/11/2025

✨ A Sacred Pause: Meditative Cello & Reiki Journey ✨

Gift yourself the stillness you deserve.

Be guided into deep relaxation where your body softens, your mind quietens and your energy lifts—held by the soulful resonance of the electric cello and the healing touch of Reiki.

Facilitators
🤍 Sarah Willoughby – Coach, Reiki healer and author of ‘Infertility Saved My Life.’
🤍 Anita Quayle – Cellist and intuitive sound artist with 25+ years’ experience.

🔸 Guided Meditation
🔸 Immersive Electric Cello Sound Bath & Reiki Healing
🔸 Cup of tea and time to connect

• Saturday 22nd November, 11 am – 1 pm
• Infinite. Co – Ground Floor, 14 Pakington Street, St Kilda, VIC 3182

Early bird tickets on sale now! https://events.humanitix.com/a-sacred-pause-november-2025

04/11/2025

Have you ever felt the power of sound move through you? 🎶🎵🎼

Join Anita Quayle and I for a truly unique Sound Healing experience — blending electric cello with live looping, Reiki energy and guided meditation.

🕊 Saturday 22nd November
🕐 11am–1pm
📍 Infinite Co., St Kilda (Melbourne)

Two hours to slow down, reconnect and realign your energy through vibration and sound.

Early bird tickets are available now through Humanitix — spaces are limited.

🎟 Link is in the comments below to book your spot. ⬇️

02/11/2025

What do you say to someone after a miscarriage?

It’s a question many people silently wrestle with — afraid to say the wrong thing, but unsure how to say the right one.

After my own miscarriages, I realised that what comforted me most wasn’t perfect words — it was compassion. Presence. The simple act of someone saying, “I’m here.”

In my latest article, I share:

❌ What not to say – even when your intentions are kind.
✅ What does help – gentle words and small gestures that truly support someone through loss.
🕊️ How to show up for those grieving with empathy and understanding.

If you’ve ever wanted to support someone through pregnancy loss, or if you’ve walked this path yourself, this is for you. 💛

You can read my article here:

https://www.sarahwilloughby.com/post/what-to-say-and-not-say-after-a-miscarriage

Learn how to support someone after a miscarriage with compassion. Discover what to say (and what to avoid), small gestures that help, and ways to hold space for grief with empathy and care.

02/11/2025

The Oasis concert in Melbourne on Friday night was full of incredible energy and emotion. It was a powerful reminder of how music connects us, heals us and carries us through life’s highs and lows. 🌙

Hearing my 19-year-old son, Isaac, sing every word to each song, surrounded by thousands of voices across generations, was something I’ll never forget. 🎶

31/10/2025

✨ Some of the most profound and deeply sacred moments arrive quietly and simply.

Last week, an echidna wandered around my feet completely unafraid. Usually shy and elusive, this gentle creature lingered as if to remind me of something ancient and true. That when our energy is calm and our hearts are open, nature feels it too.

In that stillness, time softened. I felt the power of presence, the kind that awakens when we’re fully here, when we’re not reaching, not rushing, just being. 🌿

On a spiritual journey, it’s often the smallest encounters that hold the greatest wisdom. A humble echidna, a shared moment of trust, a whisper from the Earth showing us that peace and connection can be found when we least expect it. 🌏💫

30/10/2025

Life is busy. Our bodies and minds often run on autopilot. But what if, for just two hours, you could pause… breathe… soften… and reconnect with yourself?

A Sacred Pause – November 2025 invites you to do just that. Through Reiki healing, guided meditation and the soulful resonance of the electric cello, you’ll experience deep relaxation, energetic renewal and inner stillness.

🌸 Saturday 22nd November 11 am – 1 pm

📍 Infinite. Co, 14 Pakington Street, St Kilda

For tickets and more details, go to https://events.humanitix.com/a-sacred-pause-november-2025

21/10/2025

Standing among the redwoods, I’m reminded how much we’re like the trees. 🌲

We’re at our strongest when we’re grounded, yet we thrive as we reach for the light.

We shed what no longer serves us, adapt to the seasons and keep growing even when it’s unseen. 🌿

Just like the trees, we’re part of something greater, connected to the earth and the breath of life. There’s a quiet wisdom that always moves through everything. Are you brave enough to listen? 💚

20/10/2025

“Step to your edge and breathe; that’s where your power awakens.“ Sarah Willoughby

In yoga, we say “find your edge.”

It’s the place where your body and mind experience just enough discomfort to allow expansion and growth, but not enough to be painful.

When we understand that the edge isn’t where we break or fall, but where we begin to unfold and rise, true transformation becomes possible.

If you’re ready to begin this powerful journey, let’s chat. 🌸

20/10/2025

I’m deeply honoured to have been recognised as one of the Top 50 Global Thought Leaders and Thinkers on Mental Health in 2025 by Thinkers360.

This acknowledgement isn’t about a title. It’s a reflection of something much bigger. Mental health matters. It touches every part of our lives: how we show up for ourselves, for others and for the world around us.

Over the years, I’ve lost too many people to mental health struggles. It’s a painful reminder of why this work matters to me. No one should ever feel isolated in their pain or believe that things can’t change.

I’ve also had the privilege of working with people as they navigate some of life’s most challenging moments. What continues to inspire me is the strength that emerges when we start talking openly, listen without judgement and realise we’re not alone in what we feel.

There’s still work to do in workplaces, communities and in our own self-awareness, but every conversation helps to shift the stigma and create more understanding and compassion.

Thank you to everyone who continues to advocate, support and show up for this important cause. Together, we’re changing the way we think and talk about mental health. 💙

17/10/2025

Take a sacred pause this November 🌸

Join Reiki healer & author Sarah Willoughby and cellist & sound artist Anita Quayle for a nourishing morning of guided meditation, a soulful cello sound bath and Reiki healing.

🗓 Saturday 22nd November, 11 am – 1 pm
📍 Infinite. Co – 14 Pakington Street, St Kilda VIC

✨ Includes tea & connection afterwards

Tag a friend who deserves this beautiful reset. 💜

Early bird tickets on sale now! https://events.humanitix.com/a-sacred-pause-november-2025