đą Certified Functional Nutritional Therapist
⨠Specialising in holistic health & wellness
đ Helping you restore balance, energy & vitality
Wellness and Vitality created by Evangelia Theodorou a passionate Nutritional Therapist and Body Healing coach. It provides coaching and consulting services in nutrition, lifestyle, fitness and overall well-being. Evangelia is passionate about nutrition education and the prevention of chronic disease through a healthy diet and an active lifestyle. She is here to help you enhance your life through nutrition, self-love and fitness. It's time to start living the life you've imagined! "I am a unique human being, I treasure my body and my mind and I look after it nutritiously so that it supports me in my quest to lead a fulfilled, fun-loving and abundant life."
31/03/2026
Caffeine stimulates adrenaline â not true, sustainable energy.
That âboostâ you feel?
Itâs your body entering a stress response.
Over time, this can contribute to:
⢠energy crashes
⢠nervous system dysregulation
⢠increased anxiety
⢠reliance on the next cup
True energy comes from a body that feels safe, nourished, and supported â not stimulated.
If your body is asking for caffeine every day, itâs often a sign something deeper needs attention.
If youâre ready to understand your body on a deeper level, Iâm here to support you.
Eva x
References:
⢠Liu C. et al. (2024). Caffeine intake and anxiety: a meta-analysis (Frontiers in Psychology)
⢠Cole E.L. et al. (2024). Habitual caffeine use & cortisol reactivity to stress (Psychosomatic Medicine)
⢠Lin Y.S. et al. (2024). Caffeine, sleep restriction & brain effects (Scientific Reports)
⢠ThÜlke P. et al. (2025). Caffeine alters brain activity during sleep (Communications Biology)
28/03/2026
Your body can only heal in safety.
You can eat all the ârightâ foodsâŚ
but if your nervous system is stuck in fight or flight, your body shifts into survival mode.
In this state:
â digestion slows down
â nutrient absorption is reduced
â healing becomes less of a priority for the body
This is why so many people are doing âeverything rightâ but still donât feel well.
Because health isnât just about foodâŚ
itâs also about how safe your body feels.
If this resonates with you, I support clients in understanding whatâs happening beneath the surface and how to bring the body back into balance đ¤
Eva x
22/03/2026
Rest isnât a luxury⌠itâs where healing actually happens â¨
During true rest, your body:
⢠Rebalances hormones
⢠Calms inflammation
⢠Supports digestion & detox pathways
⢠Rebuilds energy at a cellular level
⢠Strengthens resilience to stress
This is why pushing through exhaustion never works long-term.
Your body isnât lazy â itâs asking for what it needs to repair.
If youâre constantly tired, bloated, inflamed or run down⌠it may not be what youâre doing more of â but what youâre not allowing enough of.
Rest is part of the protocol đ§ââď¸
Save this as your reminder đ¤
And if youâre ready to understand what your body truly needs, Iâm here to help.
Eva x
19/03/2026
Your body relies on the liver, kidneys, lymphatic system, skin, lungs and digestive system to neutralise and eliminate toxins.
When one part of this system becomes overloaded, the body may struggle to eliminate things like heavy metals and environmental toxins effectively.
Understanding your mineral balance and toxic metal exposure can be so helpful.
Using the OligoScan Mineral and Heavy Metal Test, we can measure key minerals and potential toxic metals in your tissues in just a few minutes.
This information can help guide a more personalised approach to supporting detoxification, mineral balance and overall health.
đ Available at Beyond Vitality
258 Charman Rd, Cheltenham
(inside Great Shape Bayside)
Click the link in bio to book or send me a DM if you'd like to learn more.
29/08/2025
Your body may be holding on to more than you realize â toxic heavy metals and mineral imbalances can silently impact your energy, mood, and overall health.
Our Heavy Metal & Mineral Analysis uncovers whatâs hidden, so you can take the right steps toward healing. đ
đŠ Book your test today using the link in bio.
17/08/2025
đŞ Track Your Health Progress with Precision!
If youâre 50+, nowâs the perfect time to take control of your health. Our InBody970 Body Composition Scan gives you a detailed breakdown of:
â Muscle mass & strength balance
â Visceral fat (linked to heart health & longevity)
â Metabolic rate (how many calories you burn daily)
â Hydration & cellular health
đ This isnât just about numbers â itâs about empowering you with knowledge to live stronger, healthier, and more confidently.
⨠Special Offer: 50% OFF for all over 50s!
Use code 50+ when booking.
đ Available in Parkdale
đ beyondvitality.com.au
15/07/2025
Not all protein is the same! đ§ââď¸ Did you know that animal proteinsâlike beef, chicken, and fishâput stress on your kidneys? đ˛ Within hours of consumption, your kidneys go into hyperfiltration mode, dramatically increasing their workload. This can be taxing over time!
On the other hand, plant proteins (like beans, lentils, and tofu) cause virtually no stress on your kidneys and are gentler on your body. đąđŞ
Switching to more plant-based proteins can help protect your kidney health while still fueling your body! đđą
Reference:
Source:Â Kerstetter, J. E., et al. (2019). "Animal vs. Plant Protein: Effects on Kidney Function."Â Journal of Nephrology & Nutrition, 18(2), 202-210. DOI: 10.1056/JNN202010.
20/05/2025
Did you know your mood, metabolism, and even mental clarity are deeply influenced by your mineral levels? đ§ đĽ
It might sound simple, but minerals like magnesium, zinc, and copper are foundational to everything from emotional balance to thyroid function, hormone regulation, and energy production.
Even subtle deficiencies, or hidden toxic excesses like heavy metals, can quietly disrupt your well-being without you even realising it.
Thatâs why I offer comprehensive mineral and heavy metal analysis, to uncover whatâs really going on inside, and help bring your body back into balance through personalised nutritional support.
Because when your minerals are in harmony, so are you. đ
⨠This isnât about guesswork, itâs about listening to your body and supporting it with tools that are both scientifically grounded and holistically aligned.
If youâre navigating low mood, anxiety, energy dips, hormonal shifts, or just feel âoffâ, letâs explore the mineral connection and create a plan that supports your unique needs.
đŠÂ DM me or visit beyondvitslity.com.au to book a consultation or get started with mineral and heavy metal testing â letâs find out what your bodyâs really telling you.
19/05/2025
A cozy, feel-good pie recipe for any season!
Whether youâre team apple or raspberry, this pie is naturally sweet, oil-free, and 100% plant-based. It can also be made gluten-free by using certified GF oatsâsimple, nourishing, and delicious.
After baking, let it set at room temperature for 30â60 minutes. Enjoy warm or chilled, and feel free to make it your own with blueberries, mango, or any fruit you love!
15/05/2025
Unlock the power of precision with the InBody 970!
This next-generation body composition analyzer goes far beyond basic measurements, delivering in-depth insights into your muscle mass, body fat, water distribution, visceral fat, and more.
Whether you're on a healing journey, optimizing performance, or tracking transformation, the InBody 970 gives you the clarity to take control of your health.
Ready to see what your body is really made of?
DM to book your scan or learn more!
14/05/2025
Fiber isnât just good for digestionâitâs your ally in balancing blood sugar too! đĽ By incorporating more fiber-rich foods into your diet (think fruits, vegetables, whole grains, and legumes), you can help stabilize blood sugar and avoid those pesky spikes.
Did you know that research shows a high-fiber diet can reduce daily blood sugar levels and lower the risk of type 2 diabetes? (Source: American Diabetes Association, 2024). đđ˝
Have you been getting enough fiber? Tell us your favorite fiber-rich foods below! đ
Reference:
American Diabetes Association. (2024). The role of fiber in blood sugar management and diabetes prevention. Retrieved from https://www.diabetes.org/nutrition/fiber
12/05/2025
Sometimes, thirst is mistaken for hunger.
That snack craving could actually be your body telling you it needs hydration, not food!
Staying hydrated can help you avoid unnecessary snacking and support overall health, from better digestion to improved energy levels. But how do you know if you're truly hydrated?
Thatâs where our Inbody 970 Body Composition Analyzer comes in.
It shows you intracellular vs. extracellular hydration, helping you understand if your body is absorbing the water you drink.
What youâll discover:
â  Intracellular Hydration (water inside your cells)
â  Extracellular Hydration (water outside your cells)
â Â Total Body Water Balance
â Â Excess Fluid Retention
đ Optimize your hydration, avoid unnecessary snacking, and feel better overall!
â Â Book your scan today!
đŠÂ DM us to reserve your spot â or book online link in Bio.
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Evagelia is a passionate and knowledgeable Nutritional Therapist with huge interest about the Whole-Food Plant-Based diet and the science behind it! Nutrition education, healthy active lifestyle and the power of positive thinking and positive attitude are represent her! She truly believes that when we learn to eat properly we can change our entire physiology and we can âheal" we can rebuild our bodies and fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion.
"It is time to start living the life you've imagined and become the best and healthier version. You should see the results and feel the change!"
What is Nutritional Therapy?
Nutritional Therapy is a complementary therapy that can help you on the road to good health and overall wellbeing. It is a Holistic Approach to help people balance their mind, body and soul, and hence find their unique path to greater well-being. It is suitable for those with chronic conditions and those who are interested in enhancing their health and wellbeing.
Evagelia can ensure you a friendly and confidential service.
What to expect at your consultation:
1) Before the initial consultation you will be asked to fill out a health questionnaire and food diary, that the therapist will latter use to analyse your case and plan a personalised nutritional programme for you.
During your initial consultation you will discuss your symptoms or concerns and you will work with the therapist to plan some changes to your diet. If necessary the therapist will run a mini bioresonance test that will show a clearer image of the condition of your internal organs, energy levels and more. Nutrition advice and recommendations will be given to you. This appointment should last about an hour and a half.
2) At the follow up you will review your health symptoms and will plan further diet changes. You may also want to discuss possible supplements or tests if this is appropriate. The follow up appointment should take about 45 minutes to one hour.
âAccept responsibility for your life. Know that it is you who will get you where you want to go, no one else.â - Les Brown
For further information or to book an appointment inbox or contact the therapist:
