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Monday 8am - 10am 4pm - 8pm Thursday 2pm - 8pm Saturday 8am - 12pm

Activ8 Myotherapy

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Activ8 Myotherapy

Myotherapy clinic located in Cheltenham VIC

28/02/2026

That feeling when the needle hits the right spot. 😌

Dry needling is one of the tools we use here at Activ8 Myotherapy to help release tight, overworked muscles. It works by targeting trigger points, those stubborn knots that just won't budge with stretching alone.

It looks a little intense on camera, but most clients find it surprisingly relaxing once they're on the table.

If you've been carrying tension in your neck, shoulders, or back and nothing seems to shift it, this might be worth exploring.

Curious about whether dry needling could work for you? Book a session via the link in our bio, or send us a DM with any questions.

26/02/2026

Not sure whether to book Myotherapy or Remedial Massage? 🤔 Here’s the simple way to think about it 👇

✅ Myotherapy is best when you want an assessment led approach. We look at what’s causing the pain or movement restriction, treat it, then build a plan to improve things over time. 🧠

✅ Remedial massage is great for tightness, stress, general muscle aches, and staying on top of soreness between busy weeks or training. 😌

If you’re unsure which one you need, book in and we’ll guide you.

📞 0400 882 774
🌐 activ8myotherapy.com.au

21/02/2026

Unwind, reset, and get your body feeling right again 💆‍♂️

At Activ8 Myotherapy, our massage services are tailored to what you actually need:

✅ Remedial Massage for tight muscles, posture tension, and everyday aches
✅ Sports Massage to support performance, recovery, and injury prevention
✅ Deep Tissue Massage for stubborn knots, chronic tension, and long-term pain patterns

Not sure which one suits you best? We’ll chat through what’s going on and recommend the right option for your body.

Book your session today:
🌐 www.activ8myotherapy.com.au

📞 +61 400 882 774

20/02/2026

Ever been told you have “bad posture” and that’s why you’re sore? 😅
Here’s the truth: there’s no perfect posture. What usually causes the ache is staying in one position too long, plus stress, load, and what your body can tolerate right now.

The goal isn’t to sit like a statue. It’s to move more often, build support where you need it, and have a plan that fits your day.

Want clarity (and relief)? Book in with Activ8 and we’ll assess what’s driving it, treat it, and map out your next steps. 💪
🌐 activ8myotherapy.com.au
📞 0400 882 774

14/02/2026

Happy Valentine’s Day from all of us at Activ8 Myotherapy 💚❤️

Whether you’re celebrating with someone special or taking a quiet moment for yourself, don’t forget the best kind of love is looking after your body too. If you’ve been feeling tight, sore, or run down, a session can help you reset and move better.

Book online at activ8myotherapy.com.au or call 0400 882 774.

12/02/2026

Really appreciate Jenny’s review 🙏

If you’re dealing with ongoing tightness, aches, or an injury that keeps coming back, we keep it simple: assess what’s driving it, treat the problem area, then give you a clear plan to stay on top of it.

Book online at activ8myotherapy.com.au or call 0400 882 774.

06/02/2026

Stretching feels like the obvious fix when something’s tight but it isn’t always what your body needs.

Sometimes that “tight” feeling is a muscle doing extra work to protect an irritated or unstable area. The right treatment plus the right plan can make a bigger difference than stretching harder.

If you’ve been stretching and still feel stuck, let’s figure out what’s really going on.

Book here: https://www.activ8myotherapy.com.au/bookings

03/02/2026

At Activ8 Myotherapy, functional cupping is one of our go to tools for stubborn lower back and hip tightness. It can help improve circulation, reduce muscle tension, and free up movement so you feel looser and recover faster.

Those circular marks are normal and usually fade within a few days.

Want to see if cupping is right for you? Book online at activ8myotherapy.com.au or call 0400 882 774.

29/01/2026

If you’re sitting at a desk all day and finding yourself rubbing your neck or rolling your shoulders every five minutes… you’re not alone 😮‍💨💻

That “work tension” can creep up fast, especially in the neck, shoulders and upper back. A session of myotherapy or remedial massage can help loosen things up, calm the tight spots, and get you moving more freely again.

If this is you lately, we’ve got you. 🙌
Book in when you’re ready.

22/01/2026

We’re hiring at Activ8 Myotherapy 🙌

We’re looking for a Myotherapist or a Remedial Massage Therapist to join our friendly Cheltenham clinic.

If you care about quality treatment, clear communication, and helping people feel and move better, we’d love to hear from you. New grad or just starting out? No worries, we’re open to motivated therapists who are keen to learn, build confidence, and grow with a supportive team.

What we’re after:
✅ Great client care and communication
✅ Reliable, organised, and professional
✅ Confident with treatment plans and notes (or willing to learn fast)

Send your resume to: info@activ8myotherapy.com.au

Or reach out via DM to chat about the role.

15/01/2026

New blog post is live ✅

Choosing the right massage shouldn’t be guesswork. Relaxation, remedial, sports, deep tissue all have a different job to do, and picking the right one can make a big difference to how you feel after your session.

In this blog, We break down what each style is best for, who it suits, and how to match the treatment to your goals and symptoms.

Read it here: https://www.activ8myotherapy.com.au/post/choosing-the-right-massage-relaxation-vs-remedial-vs-sports-vs-deep-tissue

14/01/2026

Client feedback like this means a lot to us.
Steve takes the time to listen, assess properly, and make sure every session has a clear purpose. Feeling better after the first session and leaving with a plan to support recovery is exactly what we aim for.

Thank you, Rob, for the kind words and trust in Activ8 Myotherapy.

📞 0400 882 774
🌐 www.activ8myotherapy.com.au

Address

Floor 1, Office 33/328 Reserve Road, Cheltenham
Melbourne, VIC
3192

Opening Hours

Monday	8am - 10am
	4pm - 8pm
Thursday	2pm - 8pm
Saturday	8am - 12pm

Telephone

+61400882774

Website

http://activ8myotherapy.com.au/

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