Mirosuna, 18A Ross Street, South, Melbourne (2026)

11/02/2026

🙏 Finding the blessing in every experience

Life’s journey is filled with highs and lows, joys and challenges.

Even in the toughest moments, there’s something to learn, a chance to grow, or a hidden gift waiting to be uncovered. When we shift our perspective and embrace life with curiosity and openness, we create space for transformation and healing.

Let's take a moment today to reflect today: What lesson or blessing can you find in your current experience? 🌿

❤️ Would love to hear from you - DM us or share them in the comments below

09/02/2026

✨ Mindful Gifts for Valentine’s Day

This Valentine’s Day, give a gift that nurtures the heart, mind, and soul. We can offer something that fosters connection, relaxation, and wellbeing. A mindful gift is one that encourages self-care, healing, and presence, allowing your loved one to experience a moment of peace and reflection.

Here are some ideas to make this Valentine’s Day truly meaningful:
💆‍♀️ OMM Massage Experience – A deeply healing experience that supports relaxation and emotional release.
🕯️ Sound Meditation – A soothing experience that calms the mind and restores clarity, perfect for unwinding together.
💖 Meditation Starter Pack – A thoughtfully curated selection of Mirosuna essential oil, Meditation Journal, Palo Santo sticks and Abalone Shell to create a nurturing at-home ritual.

Wishing you a beautiful Valentine's day ahead with you and your loved ones! Hope that we can be part of this special day.

🌿 Book via the Mirosuna app or buy your meditation starter pack via Mirosuna.com/store

06/02/2026

to when our meeting turned into a spa date.

Here's a throwback to a Mirosuna team meeting which ended in facials and foot spa's 😂

Us wellness practitioners need to unwind too sometimes 😂 💆‍♀️

Not sure how much work we got done that way but at least we walked away feeling calm and restored

📽️ Sally giving the team a spa treatment in our classroom hahaha

04/02/2026

🤍 We heal in STILLNESS.

I know going to the gym, doing Yoga/Pilates, going for a run, taking your dog to the park may be your down-time but this is still keeping you in an ACTIVE state. There is nothing that substitutes for STILLNESS and spending a moment of down-time by yourself, with yourself.

💻 Constant work and stimulation can leave us feeling tired and depleted even if that task doesn't feel hard for you. Stillness becomes our sanctuary and opportunity, where our body can unwind and restore itself - a crucial part of healing and recovery.

That is why coming to a MEDITATE class at Mirosuna is a great holistic tool for your wellbeing as they are designed to help you relax your nervous system.

🧘 Mirosuna is perfect for those who struggle to meditate or relax on their own as we teach you the skills and techniques to do so.

Check out our Daily Classes and Private Wellness Classes to help you switch off your mind and recharge your body via the Mirosuna app.

Reach out to us via hello@mirosuna.com if you have any questions. 🙏

02/02/2026

💻 CORPORATE WELLNESS IDEAS

We all know the feeling... Work can be a quite demanding, leaving everyone feeling drained, physically, emotionally and mentally. But companies can do their part and provide tools and experiences for their team to rejuvenate and feel refreshed.

🧘 At Mirosuna, we are passionate about nurturing your team's wellbeing. We help teach your team how they can learn to relax their mind and reduce their feelings of stress and busyness.

This sense of harmony allows them to bring their best selves to every task, with motivation and inspiration – in and out of the office.

If you are looking for ways to help your team members, we'd love to help you.

Reach out to us at hello@mirosuna.com and let's create something special, something for your people ❤️

30/01/2026

❤️ Valentine’s Day is just around the corner

This year, show your loved ones just how much they mean to you with a gift of wellness. 💖

Gift them a Mirosuna eVoucher—the perfect way to treat someone special to a soulful experience of their choice. Whether it’s for a rejuvenating OMM Massage, a mindful movement class, or a deeply relaxing sound meditation, our gift voucher offers a range of experiences designed to bring calm, balance, and clarity. 🌸

💕 You can purchase a voucher of your own nominated amount.

👉 To purchase, simply go onto Mirosuna.com/store or via Mirosuna app > Store tab

28/01/2026

🧘‍♂️ We have a body. We have a breath. 🌬

But how often do we think about that?

We are so in our heads during the day that we forget we are even breathing!
We forget we have a body too!

But everything we do affects our body.

Everything we think and feel affects our breath.

❤️ Our breath carries so much wisdom. Telling us how we feel in each and every moment. It is waiting for us to connect with it so it can share this information with us.

So today, take a pause...observe the quality of your breath.

And if you don't already know how to do this, join us in our MEDITATE class to learn how you can use this powerful innate tool you already have inside of you.

👉 Browse our timetable via the Mirosuna app

26/01/2026

😖 Are you caught up in the never-ending cycle of stress and endless responsibilities?

Take a transformative break and recharge your mind, body and soul with our YIN, PIN & SOUND.

📍 Acupuncture coupled with the powerful tones and vibrations of our Alchemy Crystal Singing Bowls and Yin Yoga allows you to experience deep relaxation, immense stress relief, and enhanced mental clarity.

Let go of tension, restore your energy, and rediscover a sense of calm amidst the chaos. Experience this change firsthand.

✨ Book our upcoming Yin, Pin and Sound events via the Mirosuna app
~ Sunday, 22nd February at 10am
~ Sunday, 29th March at 10am

23/01/2026

Feeling the need to unplug and recharge? 😓

There is a reason why you are feeling that way. Trust and try to tune in to what your body is telling you.

💆 Let us be your sanctuary, your place of solitude where you can unplug and fully rest. Allow us to support and nurture you with our deeply relaxing massage.

♥ Book a 90, 120 or 150 minute full body massage for yourself or for someone who you think needs it the most via the Mirosuna app or simply email hello@mirosuna.com

22/01/2026

🥣 How Sound Meditation Heals Your Body and Mind

Your body holds on to so much — the stress you didn’t speak out loud, the feelings you brushed aside, the moments you didn’t have time to process.

😶 Over time, that unspoken tension builds. And even if your mind keeps going, your body remembers.

That’s where sound meditation comes in.

Through the healing power of Alchemy Crystal singing bowls, your body is gently guided into deep states of rest, where true healing happens. ❤️‍🩹

🌙 Sound meditation helps to:
✔️ Calm the nervous system
✔️ Release tension and emotional stress
✔️ Improve sleep and mood
✔️ Bring your brain into theta and delta states (deep rest + repair)
✔️ Help you feel more grounded, clear, and connected

Simply lay down, receive and allow the sounds and vibrations to do the work.

✨ Upcoming Sound Meditation Dates:
~ Friday, January 23rd – 6pm
~ Sunday, February 1st – 10am (Full Moon)
~ Sunday, February 8th – 10am
~ Sunday, February 15th – 5:30pm (New Moon)
~ Sunday, March 1st – 5:30pm (Full Moon)
~ Sunday, March 8th – 5:30pm
~ Friday, March 20th – 6pm (New Moon)

Whether you’re carrying stress, feeling stuck, or simply need space to breathe... this practice is for you.

👉 Book your next experience via the Mirosuna app.

12/01/2026

✨ “Peace is present right here and now, in ourselves and in everything we do and see.” ~ Thich Nhat Hanh

We often move through life believing peace is something we’ll find later... when things settle, when we finish the to-do list, when we finally catch up with ourselves. But peace isn’t waiting somewhere in the distance. It’s quietly here, woven into the tiniest moments of our day. 🌤️

It’s in the warmth of your morning cup.
In the pause before your next inhale.
In the way the sunlight falls across the floor.
In those few seconds when your mind softens and your shoulders drop without you noticing.

Peace isn’t loud. It doesn’t demand anything from you. It just needs a little space - a moment of noticing, a breath of presence.

🙏 We are reminded that we don’t have to earn peace or become a different version of ourselves to feel it. We simply have to return to what’s already here, underneath the noise, underneath the rush, underneath the expectations we place on ourselves.

So today, take a moment to look around and within.
Where can you feel peace already waiting for you?
Where is life offering you softness that you might be moving too fast to receive?

May this be your reminder that peace isn’t a destination.
It’s a doorway that opens the moment you step into the present.
And you can step through it anytime you choose. 🌿

🤍 And if you struggle to do these mindfulness practices on your own, we welcome you to join us in class where we are helping our community work on their progress every day.

Book a class via the Mirosuna app.

xx
Mirosuna Team

Mirosuna

11/02/2026

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