Mirosuna, 18A Ross Street, South, Melbourne (2025)

19/11/2025

🪷 When was the last time you felt fully present?

Not lost in thought. Not rushing ahead.
But truly here—awake to the sound of your breath, the warmth of the sun, the feeling of being alive 🌿

Mindfulness invites us to slow down and experience life as it is happening, rather than watching it pass by. It helps us move through stress with more ease, make clearer decisions, and connect more deeply with ourselves and those around us.

💛 If your team is craving more calm, clarity, and connection, we’re here to support you.

🌿 Our Corporate Wellness Program offers meditation, breathwork, movement and mindfulness experiences designed to reduce stress, restore focus, and foster a healthier, more present team.

📩 Reach out to us at hello@mirosuna.com and let’s create a mindful experience for your team at your workplace or our studio ✨

14/11/2025

✨ Sometimes the most powerful part of mindfulness isn’t what happens on the mat or cushion... it’s what lingers after.

The quiet insights.
The gentle shifts.
The moments of clarity that are easy to forget once the day sweeps you away.

Journaling is a way of honoring those moments. A ritual of slowing down, listening inward, and giving your inner world a place to breathe on paper.

Here are some simple ways you can begin:
🌿 After meditation, note your insights, shifts, or discoveries
🌸 Write down 10 things you’re grateful for each day
☀️ Set your intention as you wake up
🌙 Capture your dreams before they fade

Our Wellness Journals were created to hold these reflections with care. Designed in-house, vegan leather, refillable and earth-friendly, they’re made to grow with you, page after page.

🕊️ You can purchase your own wellness journal at mirosuna.com/store.

12/11/2025

😢 Things may not be perfect right now.

Maybe life feels a little messy, uncertain, or out of your control. And that’s OKAY.

Because being okay isn’t about having all the answers or a perfectly smooth path. It’s about the quiet, steady strength inside you that says, I can handle this. I will be okay. ❤️‍🩹

Even when the world feels heavy...
Even when things aren’t going as planned...
There’s a part of you that holds space for peace, for hope, for resilience.
It’s the part that breathes through the chaos, that shows up gently for yourself each day, no matter what.

🌬️ This is a reminder to lean into that strength, to trust in your own ability to navigate the ups and downs — imperfect, but always growing, always healing.

🌿 If this speaks to you, take a moment today to breathe deeply and hold space for yourself.

You can also come join us in our classes, a space to breathe, reflect, and reconnect together as a community. You don’t have to walk this journey alone.

👉 Book via the Mirosuna app.

12/11/2025

🌱 HIRING TCM PRACTITIONERS

Mirosuna is looking for a Traditional Chinese Medicine (TCM) Doctor to lead our monthly Yin, Pin & Sound + Chinese Medicine events in 2026.

We’re also welcoming TCM and health practitioners who would love to hire our peaceful South Melbourne studio to see clients in 2026. ✨

If you’re passionate about holistic wellness and creating meaningful experiences, we’d love to hear from you!

👉 Apply via mirosuna.com/jobs or email hello@mirosuna.com for more info.

07/11/2025

✨ Reflect & Release: A Transformational Year-End Meditation Experience

Come join our Founder Sally Kellett for a special end of year meditation journey. Together, we create a mindful intention to transition out of 2025 before welcoming in the new energy of 2026.

Details:
Date: 13th December 2025
Duration: 2.5 hours
Time: 2:00 pm - 4:30 pm

📅 On this day, we acknowledge and honour all the ups and downs that have shaped us this year. We'll celebrate our successes and be grateful for all the experiences that have made us who we are.

Even though we may have faced challenges along the way, this meditation will help us let go of any negativity and find new strength. We'll create a healing energy together, freeing ourselves from anything that doesn't serve us anymore. 🤍

Sally will help us explore mindfulness and connect with our inner selves. Using powerful sounds and vibrations, connection with community and journaling prompts, we will align our intentions and reflect and release old energy.

Don't miss this soulful opportunity to take part in a morning of reflection and transition. Together, we'll say goodbye to the past and find purpose and wisdom in everything that has been.

🌿 Book via the Mirosuna app

03/11/2025

Discover our soulful self-care events curated for you. ♥

🧘‍♂️ Our events are for those who are looking for luxury escapes to unwind, nurture and heal.

We launch our events ahead of time to help you plan out your calendar as we know our community like to secure dates in advance. 😘

♥ We cannot wait to be with you in these sessions.

They are bookable via the Mirosuna app.
If you get stuck, email us at hello@mirosuna.com

Xx
Mirosuna Team

31/10/2025

🌱 5 habits to weave into your week

In the rush of daily life, it’s easy to forget that peace isn’t something we find... It is something we practice. Through small, mindful moments, we remind ourselves to slow down, soften, and return home to who we truly are. 💫

When we choose to move with awareness, breathe with intention, and rest with purpose, life begins to open up again.

Calmer, clearer, and more alive. 🌿

✨ If you’re ready to nurture these habits within a supportive, heart-centred community, we’d love to welcome you into our classes.

You can purchase our Introductory Offer - UNLIMITED classes for 2 weeks for $70. Available to new clients only and valid for 14 days, activated upon your first class.

👉 Book your first class with us via the Mirosuna app.

27/10/2025

🌙 Are you struggling to find some peaceful sleep?

Poor sleep doesn’t just make you feel tired and unfocused. It can also affect your mood, productivity, and overall wellbeing. Over time, lack of quality rest can lead to serious health issues like chronic fatigue, anxiety, and even a weakened immune system.

This is where we come in. Mirosuna's signature OMM Massage experiences are designed to help. By easing tension and reducing stress, they bring your body and mind into a state of deep relaxation, allowing you to get better sleep hygiene and wake up feeling truly refreshed.

Take the time to recharge, you deserve it. 💆‍♀️

✨ If you've been wanting to have a restful sleep, book your OMM Massage experience via the Mirosuna app or email us at hello@mirosuna.com to secure your spot.

24/10/2025

🌿 A day retreat of healing, beautiful unwinding and social connection with our community hosted by our Founder, Sally Kellett

Details:
Date: Sunday 14th December, 2025
Time: 10 am - 6 pm
Where: Mornington Peninsula Hot Springs

☀️ Join Sally Kellett for beautiful Summer day of soulful mindfulness, meditation, movement and thermal bathing. We will also be enjoying a special Fire & Ice workshop for an invigorating experience to reset together.

Mirosuna is a place of community. A place where like-minded people come together on a journey for more peace, purpose and perspective. It is a place where we care, love and support each other in a welcoming and non-judgemental way - creating a safe and joyful place for all of us. ❤️

This retreat day is all about community. It is about us being together. Healing.

It is a day of unwinding and being in good company, coming back to our roots to do soulful things and have soulful conversations that nurture us.

♨️ Fire and Ice Workshop: Be invigorated by the powers of hot and cold therapy in the Peninsula Hot Spring's state-of-the-art saunas and ice plunge. Flow between their hot saunas, ice plunge pool and cold plunge pool. We'll learn and experience the key health benefits of this popular science under the guidance of trained hosts during this energising workshop.

If you don't like bathing, there are other things to do on site too so please do still come along if you are interested as there are so many other activities you may enjoy. Feel free to email hello@mirosuna.com if you are unsure of what activities are suitable for you.

👉 Book via the Mirosuna app

20/10/2025

☝️ Why men’s wellbeing at work matters.

Behind the suits, meetings and deadlines are real people carrying quiet pressures that often go unspoken. For many men, the expectation to “hold it all together” leaves little room to pause, breathe and simply be.

🌿 International Men’s Day next month is a chance to shift that - to honour men not just for what they do, but for who they are. By creating moments of stillness through mindfulness and meditation, we're invited to reconnect, release stress and feel at home within ourselves.

Because when we are supported in our wellbeing, we can show up with more clarity, resilience and presence — at work, at home and in life.

📩 Reach out to us at hello@mirosuna.com to create a mindful experience for your workplace this International Men’s Day. 🙏

Mirosuna

19/11/2025

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