K2 Health

11/02/2026

Client K2 Shout Out!
Strength, Resilience & Return to Sailing – Mary McCauley

We’re so proud of Mary, who came to K2 Health 12 months ago following lumbar spinal surgery, experiencing ongoing back pain that was impacting her ability to sail.

With consistent rehab and ongoing Clinical Pilates, Mary rebuilt her strength, control, and confidence. The result? Sailing consecutive days pain-free and competing close to full strength at Festival of Sails — an incredible achievement.

Her next phase now focuses on building even greater strength on the solid foundation she has developed over the past year.

Congratulations, Mary — what an inspiring return to sailing!

04/02/2026

A huge congratulations to our K2 sailors on some outstanding results on the water 👏

Festival of Sails – Geelong Sailing Week

- Sharon Parsons — 1st on AMS onboard Bullet (Passage Rating, Spinnaker Div 3)
- Paul Jackson (JAHMU) — 3rd on AMS & 2nd on ORC
- James, Vanessa & Cath (Serious Yahoo) — 6th overall
- Wayne Seaward (Cyan Moon) — Passage Spinnaker Series Div 3
- Mary McCauley (Remedy) — 11th, Passage Rating Series Div 3

29/01/2026

Athlete Journey – Back to Sailing Strong

Australian Laser Nationals Krystal Weir Senior Physiotherapist

Leigh Harvie presented to K2 Health Physiotherapy & Pilates 12 months ago with ongoing back pain from ILCA sailing that was affecting both performance and daily life. Imaging confirmed a pars stress injury, and Leigh commenced a structured rehabilitation program focused on load management, strength, and safe return to sailing.

Through consistent physiotherapy, gym and Pilates programming, Leigh returned to competition pain-free, finishing 24th out of 77 at the ILCA Australian Nationals (ILCA 4). He is now transitioning into the ILCA 6, with continued support to manage increased loads and perform at his best.

Athlete Update – Charlotte Griffith

Charlotte Griffith presented to K2 Health Physiotherapy & Pilates three months prior to the Australian Nationals with back pain following her transition from the Optimist to the Laser. After targeted assessment and specific strengthening, Charlotte was able to return to sailing pain-free, allowing her to prepare confidently for the Australian Laser Nationals.

Results
https://ryct.org.au/2026-ilca-oceania-australian-championship/
Victorian Laser Association
NSW & ACT District Laser Association
Australian Sailing - Victoria

27/01/2026

K2 Team is so proud of Sam!

He wrapped up the Opti Nationals at Royal Tasmania Yacht Club this week qualifying for Gold Fleet, sailing consistently, and winning the Peter Gilmore Perpetual Trophy for Most Improved Sailor, climbing 61 places from last year.

Over the past 12 months, Sam has consistently been coming to K2 Health for physiotherapy screening and support with physiotherapist Krystal Weir, helping keep his body in the best place to perform through key growth-spurt years.

Hard work on and off the water paying off — very proud of the journey 💙⛵️

vicopti VIC International Optimist Dinghy Association

https://sailingresults.net/sa/results/overall.aspx?ID=82277.3

15/01/2026

Message to Sharon (our amazing physiotherapist) from Ryan & Millie during their Australian Nationals Campaign!

Hope you’re well and happy new year! Millie and I are at our nationals and have been doing the stretching program you talked me through - it’s been working wonders!

Thanks so much for all your help through my back injury, very relieved that I can manage it as well as I can while dealing with big seabreeze days!

Follow their results via link

https://www.tasar.org/major-events/results.aspx

24/12/2025

Merry Christmas & Happy New Year

Merry Christmas to all our amazing, outstanding clients.
We are so proud of the work you have achieved this year — looking after your bodies, prioritising your health, and committing to your wellbeing. Your dedication does not go unnoticed, and it’s a privilege to be part of your journey.

Wishing you a safe, happy, and healthy festive season.

Warm regards,

The K2 Health Team

Tracy, Sharon & Krystal 🎄✨

30/11/2025

What an amazing morning at the Wellness Run in Melbourne — sunshine, a little rain, and an atmosphere full of good energy and community spirit. 🌦️💙

K2 Health is proud to support Beyond Blue and continue promoting mental health, movement, and injury-free living across the Bayside community. As physiotherapists working closely with sailors, golfers, runners, and everyday athletes, we love seeing events that bring people together to move, recover, and stay healthy.

A special shout-out to my long-time supporter from my Olympic sailing campaigns, Paul Schultz, who is now importing the incredible 4K AAD Nordic sunglasses. These are next-level for sailing, running, and outdoor sports — highly recommend checking them out. 😎⛵️

Well done to everyone who ran, walked, or supported today. Your commitment to health, fitness, and wellbeing inspires what we do at K2 Health every day.

27/11/2025

🌟 A Big Shout-Out! 🌟

What an amazing day at the Victoria Golf Club Charity Event — raising funds for three incredible local organisations:
💙 The Queens Fund
💙 Bayside Women’s Refuge
💙 Bayside Community Emergency Relief

These groups provide vital support for women and families in need, and we are so proud of the success of this charity event and grateful that K2 Health could be part of contributing to such meaningful causes.

A huge thank you to the organisers, volunteers, golfers and supporters whose generosity made the day truly special.

We’re honoured to be part of a community that comes together to create real impact. 💙

27/10/2025

Huge congratulations to our girls overnight!
Ella & Maya placed 4th overall in the Teams Aerobic World Championships!

Everyone at K2 Health is incredibly proud of these amazing athletes - your dedication, hard work in training, and commitment to your hip rehabilitation have truly paid off.
Well done, girls - what an incredible achievement!

13/10/2025

Congratulations Nellie!
A huge shoutout to Nellie for her incredible run at the Melbourne Marathon over the weekend.

When she first came to K2 Health, Nellie was experiencing lower back pain during her long runs around the 20 km mark. Through targeted assessment and specific strength exercises, she built the control and endurance to keep pushing toward her goal.

We’re so proud to say she crossed the finish line in 4 hours and 14 minutes.
An amazing achievement — a true example of consistency, patience, and smart training paying off.

12/09/2025

Good Luck Team Bayside Hockey Club big day tomorrow!! Grand Final Time!

SENIOR GRAND FINAL FIXTURES 💪

Our men and women will be playing their grand final games back to back this Saturday at Doncaster Hockey Club 🥇

Our Pen D Men are up first at 1:30 against followed by the Pen E Women at 3:30 against 🏑

Come out and support the last two games of the Saints first season!

GO SAINTS 💚🖤❤️

08/09/2025

Schuss B63 – Sailing Physio Update
Sharon Parsons, our sailing physiotherapist, crewed onboard Schuss (owned by Denis McConnell) at RBYC on Saturday. Sharon will continue working closely with Denis on his rehabilitation program, supporting him to stay strong and enjoy more time on the water.
https://sites.google.com/site/schussb63