Balance Naturopathy

30/01/2026

Ok so this is a tough sell to my coffee lovers, but find out why coffee is better than water when you are tired.

25/01/2026

From February, my consultation prices will be increasing slightly.
This reflects the continued investment I make in training, resources, and the time I dedicate to each client so you receive truly personalised care.

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘁𝗵𝗮𝗻𝗸-𝘆𝗼𝘂 𝗼𝗳𝗳𝗲𝗿:
20% off naturopathy
10% off massage

Current prices (plus these offers) are available until the end of January.

Thank you for your ongoing trust and support — I truly value being part of your health journey 🤍

https://www.balancenaturopathy.au/prices-and-packages-2023

22/01/2026

ADHD these are 8 symptoms, 7 of which I have and so many others do as well.

ADHD isn’t a flaw or a lack of intelligence.
Our brains are wired differently.

When most people hear ADHD, they think:
hyperactive
distracted
unfocused

But ADHD is much more than that.

It affects attention, emotions, motivation, memory, and time — often in ways people don’t recognize.

Here are some hidden ADHD symptoms:

Overthinking & Mental Paralysis
Too many thoughts can lead to brain freeze.
People overanalyze small decisions and end up doing nothing.

Hyperfocus
ADHD isn’t a lack of focus — it’s difficulty controlling it.
When something is interesting, hours can pass without noticing time, hunger, or fatigue.

Emotional Sensitivity
Emotions are felt intensely.
Criticism hurts deeply, and rejection can feel overwhelming (often linked to RSD).

Time Blindness
Five minutes can feel like an hour.
Two hours can disappear quickly.
This isn’t carelessness — it’s how the brain processes time.

Mental Restlessness
Not everyone with ADHD is physically hyperactive.
Many experience nonstop thinking, planning, worrying, or daydreaming.

Trouble Starting Tasks
This isn’t laziness or procrastination.
Motivation often appears only when urgency or pressure sets in.

Forgetfulness & Brain Fog
Missed appointments, lost items, mental fog.
It’s not lack of effort — working memory is affected.

Impulsive Talking & Oversharing
Interrupting or saying things without thinking isn’t intentional.
Impulse control works differently in the ADHD brain.

Many people go undiagnosed because these traits are mistaken for personality.

You’re not broken — your brain works differently.
Let’s choose awareness over judgment.

11/01/2026

Your liver plays a vital role in energy, digestion, hormone balance, and detoxification. When it’s under strain, you may notice fatigue, bloating, headaches, skin issues, or difficulty managing weight.

Naturopathy supports liver health by addressing nutrition, digestion, herbs, and lifestyle factors — helping the liver do its job more efficiently and gently supporting the body as a whole.

If you’re feeling run down or your body feels “out of balance,” supporting your liver can be a powerful place to start.

balancenaturopathy.au
0412 241 198

09/01/2026

Why do we get hot flushes?
It's all about estrogen leaving the body.

06/01/2026

How healing your gut can reduce or remove your food intolerance. Find out more here.
https://www.balancenaturopathy.au/blog/gut-function-and-food-intolerance-how-healing-the-gut-can-reduce-food-intolerance

03/01/2026