Aligned Kinesiology

19/09/2021

"Being a psychologist studying empathy today is a little bit like being a climatologist studying the polar ice caps," says psychology professor Jamil Zaki. That's because according to research, our collective empathy is eroding. But there is good news: Empathy is a skill, it can be built, and he exp...

16/02/2021

Practice mindfulness with the help of Lego's new collection, Lego Botanical, which includes two sets with over 700 pieces. Pick up the Flower Bouquet or the Bonsai tree today.

23/01/2020

Amazing.

"This Will Reset 100% Of The Subconscious" Dr. Bruce Lipton ***SUBLIMINAL PROGRAMS*** - https://bit.ly/2z7zyfG **Read Dr Bruce Lipton's Bestseller Book** The...

10/12/2019

How finding the positives in every situation can help you

We all complain sometimes, but it can do more damage than you'd think. Here's how complaining physically rewires your brain to be anxious and depressed...

17/11/2019

So many good tips here. Showing gratitude and doing good are my favs.

Happiness might seem elusive to the point of hilarity. But what if we have it all wrong? What if we regularly confuse perceived perfection with happiness, rendering it inherently unattainable? That would explain a lot about perceived unhappiness, wouldn’t it? So, if happiness is attainable after a...

28/09/2019

Powerful and deep 🖤🖤🖤

Find someone in life who will help you understand three things:

1) Home is not a place but a feeling
2) Time is not measured in hours but in moments
3) The sound of a heart beat is meant to be shared.

At the centre of your being, is Love. When we come from the heart and allow our authenticity and integrity to shine through, everything we are working towards will either fall away because it's not for us or fall into place.

Trust what you are drawn to.

08/09/2019

“Scientists now believe that almost all inflammatory diseases start in the gut, including diabetes, heart disease, arthritis, Parkinson's, Alzheimer's, and mental issues like depression and anxiety. Beneficial bacteria in your gut are therefore of utmost importance to your overall health and mood.”

Introducing a new food pyramid for a better mood.

28/07/2019

Implementation of growth mindset is more complex than anyone imagined, explains academic Carol Dweck, but she believes we are getting closer to getting it right

18/06/2019

If you're looking for your direction, or you're feeling lost in who you are -> watch this!

12/06/2019

One of my favorite quotes.
"True belonging only happens when we present our authentic, imperfect selves to the world." - Brené Brown.

So many of us long to be part of something real. But we’ll need to risk discomfort and criticism and show the world our real selves first, says vulnerability researcher Brené Brown.

30/05/2019

Tips from Psychology Today. This may help if you often feel stuck in negative thought patterns.

If you often feel stuck in negative thought patterns, this may help.

22/05/2019

"Root causes of hormonal imbalances include compromised gut health, high inflammation, and excessive stress."

Kinesiology can help restore balance in your endocrine system and destress the neurotransmitters in your brain.

Hormonal imbalances affect millions of people. So how do you know if your hormones are out of whack? Here are 7 signs to look out for and Dr. Egler's tips to help you naturally balance your hormones.