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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 8am - 7pm Friday 10am - 6:30pm Saturday 9am - 4pm

Holistic Bodyworks

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Melbourne, VIC
Holistic Bodyworks

We help restore your body from injury and reignite your desire for a healthy life.

Holistic Bodyworks is an established osteopathic clinic that combines the use of osteopathy and clinical pilates for the treatment, rehabilitation and prevention of injuries. We commonly assist in the treatment of:
- back/neck pain
- headaches
- sports injuries
- arthritis/joint pain
- muscular strains and ligament sprains
- postural problems and RSI
- pregnancy related musculoskeletal pain

Manual techniques are used to encourage the body to heal itself. These include massage, stretching, joint articulation, manipulation and muscle energy technique. The treatment plan extends beyond the clinic and involves diet, work and lifestyle advise, stretches and strengthening exercises for rehabilitation and prevention of further injury. We encourage you to take responsibility for your own long term health and well being by identifying lifestyle and environmental factors that may be contributing to your particular condition.

01/04/2026

How stress affects the body 😰🧠
Stress does not just live in the mind. It can show up across the body in subtle and not-so-subtle ways. From an evolutionary perspective, certain areas are primed to respond first when we perceive a threat, even if today’s “threats” look more like deadlines or traffic.

The jaw may tighten as a protective clench, a reflex linked to survival responses. The diaphragm can shift breathing higher into the chest, preparing the body for action. The neck and shoulders often stiffen to support the head and keep the eyes alert. The lower back may tense to support the spine during bending, lifting, or quick movement.

Over time, this may contribute to feelings of stiffness, tension, or discomfort.

Osteopathy takes a whole-body approach and may support areas that commonly hold tension through techniques such as soft tissue work, joint mobilisation, and fascial approaches, depending on individual needs.

Where do you notice stress first in your body? Wherever tension tends to show up for you, our osteopaths can help explore what may be contributing to it. Call us on 9570 3388 to make an appointment at Holistic Bodyworks.

26/03/2026

👐 Osteopathy vs. other manual therapies 💪 What’s the difference?

Many hands-on therapies focus on easing a specific symptom, like a stiff neck or tight shoulder. Osteopathy takes a whole-body, evidence-informed approach, assessing how muscles, joints, fascia, and posture interact.

An osteopath looks beyond the area that hurts today, identifying movement patterns, tension imbalances, and compensations that can affect function elsewhere in the body. Treatment may involve gentle manual techniques, guided movement, and posture support, all aimed at improving overall mobility and body balance.

We’re not saying you shouldn’t get a massage every now and again. But osteopathy provides a broader perspective on how your body functions as an interconnected system.

By understanding the body holistically, osteopathy can support more efficient movement, may reduce strain, and help you feel more comfortable in everyday life.

Curious about how this approach could support you? Ask us your questions in the comments 👇 or call us on 9570 3388.

23/03/2026

Pregnancy brings incredible changes to your body, which can sometimes lead to discomfort. Many people notice lower back stiffness as their posture shifts to accommodate a growing belly, or hip and pelvic tension as ligaments naturally relax. Carrying extra weight can also contribute to neck and shoulder tightness, making daily movement feel more challenging.

Osteopathy may help by supporting alignment, easing tension, and encouraging comfortable movement, helping your body adapt safely to these changes. We also provide guidance on gentle stretches and mindful movement techniques, which can complement treatment and help maintain mobility and comfort throughout pregnancy.

If you’d like professional support to feel more comfortable and move more easily during pregnancy, call 9570 3388 today to book your appointment with us.

19/03/2026

Think of your body like a busy highway. Tension in muscles, stiffness in joints, or tight fascia can create traffic jams, slowing everything down. Gentle osteopathic techniques work like clearing blockages and smoothing the lanes, so movement flows freely.

When the “traffic” eases, muscles, joints, and connective tissue can communicate and function efficiently, allowing your body to move comfortably and respond to everyday stresses more effectively. Everyday movements like bending, reaching, or lifting may become smoother, and the body has a better chance to support its own natural recovery processes.

If stiffness or tension is slowing your body down, call 9570 3388 today to see how osteopathy can help.

17/03/2026

💧 Fascia loves water!
Your connective tissues need water to stay supple. Keeping hydrated helps your muscles and fascia glide smoothly, supporting overall movement and comfort.

Keep a bottle nearby and sip throughout the day-hydration is one of the simplest ways to support your osteopathic care 👐

Feeling a difference when you drink enough? Let us know your favourite hydration hacks in the comments 👇

13/03/2026

📚 Phrase of the Month: Myofascial release

Myo- = Greek mys, meaning muscle (literally “mouse”). Ancient Greeks thought contracting muscles looked like tiny mice scuttling under your skin 🐁💪 Picture a mouse doing push-ups every time you flex your bicep!!!

Fascia = Latin fascia, meaning band or strip of cloth. Fun twist: it shares a root with fascinare, “to bewitch or enchant”. It makes sense - an enchantment is a binding of a sort! Could your fascia be quietly “bewitching” your muscles into moving better? 😄

Pronunciation: my-oh-FASH-ee-uhl re-LEASE

In osteopathy, myofascial release is a gentle hands-on approach that eases tension in muscles and connective tissue, helping your body move more freely.

If you’d like the bindings around your little mice released, call 9570 3388 to make an appointment with us at Holistic Bodyworks.

10/03/2026

Better movement is just the beginning…

We all expect to move better after relinquishing tension, but did you know you might improve your digestion, your breathing and your circulation too. Tension or misalignment in the spine, ribs, or surrounding muscles can sometimes restrict blood flow or compress nerves, subtly affecting how your organs function!

Tight muscles around the ribcage can make deep breathing harder, influencing circulation and oxygen delivery. Similarly, tension in the abdominal muscles or spine can affect digestive comfort, as your organs move and function in relation to surrounding tissue.

Osteopathy supports structural balance, easing tension and encouraging smooth movement of muscles, fascia, and joints. We also provide guidance on posture, gentle stretches, and mindful movement, which can complement treatment and help your body function more efficiently.
If you want to support your body’s natural function, call 9570 3388 today to book a session.

07/03/2026

Today we celebrate the strength, resilience, and achievements of women everywhere. The theme Give to Gain reminds us that small acts of care - for yourself and others - can create powerful ripple effects.

Taking time for your body, whether through gentle movement, posture awareness, or osteopathic care, is one way to give to yourself and gain better wellbeing. Supporting women around you, sharing knowledge, or simply encouraging healthy habits are all ways to contribute to a stronger, healthier community.

This International Women’s Day, let’s celebrate balance, wellbeing, and the power of giving - to yourself and those around you 💛

Call 9570 3388 today to see how osteopathy can support your movement and comfort 👐

06/03/2026

Your body is full of connections - a tight calf can affect your knee, a stiff neck can influence your shoulders, even your digestion can be affected by your posture. Osteopaths look at these links to help your body move better, reduce strain, and support natural recovery.

It’s not about treating just one ache or pain - it’s about understanding the cause-and-effect in your body. Gentle hands-on techniques, guided movement, prescribed exercises and posture advice all work together to help you feel lighter, more mobile, and more comfortable in everyday life. And give your body the space it needs to do what it does best: self-heal.

What small changes in your movement or posture have made a difference for you? Share below in the comments. 👇

04/03/2026

Why you should do the Cat–Cow Stretch 🐱🐮

This gentle, hands-and-knees stretch helps keep your spine flexible and your muscles and fascia moving smoothly. By alternating between arching and rounding your back, you encourage mobility through the entire spine, which may help reduce stiffness and improve posture.

How to do it: On hands and knees, slowly arch your back, lifting your chest and tailbone, then round your back, tucking your chin and tailbone under. Move mindfully with your breath, feeling the stretch through each segment of your spine.

Incorporate this into your daily routine, especially after long periods of sitting or standing, to support your body’s natural movement and comfort.

28/02/2026

🧠 Brain Injury Awareness Month 2026

March is Brain Injury Awareness Month - a time to recognise the challenges faced by those living with brain injuries and to raise awareness about support and recovery.

While osteopathy doesn’t treat brain injuries directly, structural alignment, gentle movement, and posture support can play a role in comfort, mobility, and overall wellbeing during recovery. Hands-on care can help reduce tension in the neck, shoulders, and spine, which may assist with everyday function and support the body’s natural movement.

Supporting those with brain injuries also means encouraging safe, gradual activity, good posture, and mindful movement - simple steps that can contribute to a more comfortable and active lifestyle.
If you or someone you care for could benefit from guidance on movement and posture, reach our friendly team on 9570 3388 to arrange a time that suits you.

27/02/2026

On Rare Disease Day, we shine a light on the millions of people worldwide living with conditions that are often little-known, frequently misunderstood, and sometimes difficult to diagnose. 💜

More than 300 million people are affected by rare diseases, many of which have genetic origins or involve complex physiological pathways. Because symptoms can vary widely and may overlap with more common conditions, individuals often face long journeys to receive answers and appropriate care. Raising awareness helps support earlier recognition, deeper research, and stronger community understanding.

Osteopathy may offer gentle, supportive care to help manage comfort, maintain movement, and support quality of life, for individuals diagnosed with conditions, like Ehlers–Danlos syndrome or certain muscular dystrophies, which can create ongoing challenges with joint stability, muscle fatigue, and mobility.

At Holistic Bodyworks, we acknowledge the resilience of those navigating rare conditions and the families, carers, researchers, and clinicians who walk alongside them - your courage matters.

Address

984 Centre Road Oakleigh South
Melbourne, VIC
3167

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	8am - 7pm
Friday	10am - 6:30pm
Saturday	9am - 4pm

Telephone

+61395703388

Website

http://www.holisticbodyworks.com.au/, https://linktr.ee/holisticbodyworksosteopathy

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