24/08/2025
Think of fascia like a cobweb inside your body.
🔹Fascia is the thin, stretchy, and strong connective tissue that wraps around everything - muscles, bones & organs.
🔹Like a spiderweb, it’s all connected. Pull on one part, and the whole system feels it.
🔹When fascia gets tight or stuck (from stress, injury or lack of movement), it can restrict motion and cause pain - just like a tangled web.
💪 Keep your “inner web” healthy with movement, hydration and bodywork!
Happy Monday folks :)
