25/01/2021
Making small changes to your weekly routine can pay off more than you might imagine. Take 5 mins each Sunday night to identify what you want to stop, start or introduce into your Monday to Friday routine can add up to making a significant difference to how you live, work and relax. For assistance with identifying what changes might work for you and your body's capabilities, consider seeing your local osteopath, as they're here to help. Visit osteopathy.org.au for more details.