Pharmacy 4 Less Parkmore

Pharmacy 4 Less Parkmore Your trusted local pharmacy for health advice, everyday low prices, and friendly service.

Open 7 days a week – until midnight every day – for all your pharmacy, beauty, and prescription needs.

01/03/2026

You know that cough that always starts right when it’s quiet, like in a meeting or at the movies? Happens to the best of us.

A soothing syrup or lozenges can help calm that tickle, and keeping hydrated really makes a difference. If it’s been hanging around for a while, pop in and we’ll help you find the right cough relief.

26/02/2026

You know when someone in the family says, . “Just take one of mine, it worked for me”? It feels helpful, but it can actually cause more harm than good.

Medicines that are safe for one person can be unsafe for another. Things like dose, health conditions, and other medicines you are taking all make a difference. Come see us and we will make sure you get something that suits you safely.

22/02/2026

Can’t stop scrolling before bed… and then wonder why you’re still awake an hour later? We’ve all been there!

A few small changes can make a big difference - dim the lights, cut the caffeine, and if you still need help, pop in and we’ll show you a few gentle options that can help you sleep soundly again.

19/02/2026

🌬 Here is how to use nasal sprays safely:

✔ Otrivin works for short term congestion
✔ Do not use decongestant sprays for more than three days
✔ Rebound congestion can happen with overuse
✔ FESS Saline Spray is safe for everyday and long term use
✔ Ask your pharmacist for the best option for your symptoms

15/02/2026

🦶 On your feet all day? Here’s how to ease the ache:

✔ Use Scholl Gel Activ Insoles to reduce pressure and improve comfort
✔ Soak your feet in warm water with Epsom Salts for muscle relaxation
✔ Massage with Deep Heat Pain Relief Cream to soothe soreness
✔ Stretch your calves and toes to improve circulation
✔ Chat to your pharmacist for tailored foot care advice

08/02/2026

You know when you’re finally drifting off to sleep and your leg suddenly twists itself into a cramp that feels like it’s got a personal vendetta? We’ve all been there.

Magnesium supplements like Ethical Nutrients Mega Magnesium or Blackmores Magnesium + Electrolytes can help ease muscle tension, and Hydralyte Sport keeps your fluid balance in check. Stretching before bed and staying hydrated can also work wonders.

05/02/2026

💪 Here is how to ease muscle pain the right way:

✔ Voltaren Gel helps reduce inflammation
✔ Deep Heat Rub relaxes tight or overworked muscles
✔ Fisiocrem is a natural option for easing soreness
✔ Stretching and warm showers support recovery
✔ Ask your pharmacist for tailored advice

01/02/2026

You know that constant cycle of lip balm, disappointment, and more lip balm? We’ve all been there.

Cold weather, dehydration, or even some medications can cause dry lips that just won’t heal. Try Carmex or Lucas’ Papaw for everyday moisture, or Blistex Intensive Repair for cracked lips that need a little extra care. And whatever you do… Stop licking them!!

29/01/2026

You know when you use an acne cream and your skin suddenly feels tight or irritated, and you think moisturiser will mess everything up? It actually does the opposite.

Hydrated skin handles acne treatments much better. Try pairing Benzac or La Roche Posay Effaclar Duo with a gentle moisturiser like Cetaphil to keep your skin calm and balanced.

Come see us if you need help choosing the right combo.

25/01/2026

🤧 Sneezing on repeat? Here’s how to get through allergy season:

✔ Try antihistamines like Zyrtec or Telfast for fast relief
✔ Use Nasonex or Dymista nasal spray to unblock your nose
✔ Keep windows closed on windy days
✔ Wash pillowcases regularly to reduce dust triggers
✔ See your pharmacist for tailored allergy support

22/01/2026

💊 Here is why you should always finish the full course:

✔ Symptoms improving does not mean the infection is gone
✔ Stopping early can bring the infection back
✔ It can also make bacteria harder to treat
✔ Finish antibiotics exactly as prescribed
✔ Use probiotics like Inner Health Plus for gut support

Address

Shop J1, Parkmore Shopping Centre, 317 Cheltenham Road
Keysborough, VIC
3173

Opening Hours

Monday 7am - 12am
Tuesday 7am - 12am
Wednesday 7am - 12am
Thursday 7am - 12am
Friday 7am - 12am
Saturday 7am - 12am
Sunday 7am - 12am

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