Flowst8 Glen Iris

Flowst8 Glen Iris A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.

21/12/2025

Keep reading 👇🏽

Christmas stress is real!

So here are 5 yoga poses to melt it out of your body and calm your nervous system! 👇🎄

1. Child’s Pose (Balasana)
Instant nervous-system reset. Softens jaw tension and brings you back into your breath.

2. Cat-Cow (Marjaryasana–Bitilasana)
Slow spinal flow. Releases back tension and shifts the mind out of overwhelm.

3. Forward Fold (Uttanasana)
Let your head hang heavy. Supports emotional release + lengthens the entire back line.

4. Legs Up the Wall (Viparita Karani)
The ultimate de-stressor. Improves circulation and activates relaxation.

5. Reclined Butterfly (Supta Baddha Konasana)
Opens the chest + hips AKA the places that store emotional tension. Slow your breath and soften.

Your body holds everything you don’t release.
Start here ❤️

Save and come back when needed! 

17/12/2025

This is the loop so many high performers fall into…

Sacrifice sleep to work more.
Sacrifice your body to handle stress.
Sacrifice your happiness because you don’t feel like yourself anymore.

Then spend money, time and energy trying to fix what burnout broke.

That’s the false economy of neglecting your health.
You pay for it twice.

At FLOWST8, we help you perform without the crash.
So you don’t have to buy back your health later.

Strong body. Clear mind. Regulated system.
That’s real wealth.

15/12/2025

December is when most people slip…

Not because they’re lazy, but because life gets noisy.

Christmas parties, late nights, travel, work deadlines…and suddenly the routine you fought for all year starts to fade.

But here’s the truth:
You don’t need a perfect month.
You just need to keep showing up for the version of you that took all year to build.

Move your body.
Stay in your rhythm.
Don’t become another summer yo-yo.

Your future self will thank you!

Address

Unit 2, 5 Glenarm Road
Glen Iris, WA
3146

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 8:30am - 3pm

Telephone

+61421777894

Website

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