27/02/2026
Did you know…?
Most people jump in an ice bath and guess.
But small tweaks make a big difference to recovery and stress control.
Try these next session and notice how your body responds.
5 ways to get more from your next ice bath session 🧊
• Slow nasal breathing → keeps heart rate calm. Focus on your exhales being TWICE as long as your inhales.
• Stay still for the first minute → let your body adapt
• Warm up naturally after → better circulation response
• Stop fighting, start relaxing → A strong mind pushes through pain, but a calm mind conquers it
• Keep sessions 2–5 min → quality beats suffering
Save this for your next session!
