Flowst8 Glen Iris

Flowst8 Glen Iris A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.

15/04/2026

A lot of high performers live in constant “go mode” and it just feels “normal”

But when your system never switches off, you start to feel:
• Wired but tired
• Poor sleep
• Constant tightness
• Low energy in workouts

It’s not a discipline issue.
Your body just isn’t getting signals to recover.

A few simple shifts help:
• Cut screens 30–60 mins before bed
• Keep caffeine earlier in the day
• Add 5–10 mins of slow breathing
• Balance intense training with recovery

This is why we train performance + recovery at FLOWST8.
Save this if you’ve been feeling constantly “on.”

12/04/2026

Would you want to be the one who trains with Rhys forever? 😂

Who’d you pick??

09/04/2026

Most people think contrast therapy is just for recovery.
But the real benefit is how it trains your nervous system.

Going from heat → cold → controlled breathing teaches your body how to stay calm under stress…instead of reacting to it.

That’s why people notice things like:
• Clearer thinking under pressure
• Better control in stressful situations
• Switching off faster after long days
• Deeper, more restful sleep

It’s not just about the ice bath.
It’s about how you respond to it and how that carries into your everyday life.

This is exactly what we’re building with Fire & Ice at FLOWST8.

Save this and join us at our next FIRE AND ICE❄️🔥

08/04/2026

Things you’ll never see Rhys do 😂

Some of these are illegal at FLOWST8…👀

29/03/2026

Things you’ll never hear us tell busy professionals! 👀

Because your body doesn’t need more stress…
It needs the “RIGHT” kind of training.

25/03/2026

Something powerful is coming to FLOWST8! 👀

We’re introducing guided 🔥Fire & Ice 🧊 sessions with

Designed to build real stress resilience, not just give you a quick hit.

Over 4 weeks, you’ll be taken through:
• ice baths + sauna
• breathwork + mindfulness
• practical tools you can use in everyday life

This isn’t just recovery.
This is training your nervous system to handle more, in the gym, at work and in life.

Week 1 → members only
Weeks 2–4 → open to all (members free)

Spots will be limited!

Keep an eye out on socials & your emails for the LAUNCH DATE.

Address

Unit 2, 5 Glenarm Road
Melbourne, VIC
3146

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 8:30am - 3pm

Telephone

+61421777894

Website

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