Flowst8 Glen Iris

Flowst8 Glen Iris A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.

19/01/2026

Easy, right? 😂

Meditate 10 hours a day for 10 days.
No talking.
No phone.
No books.

Not practical for most, but it proves something important:
when you slow the mind, everything else follows.

If this is something you are interested in, let us know in the comments! If I can do it, so can YOU!

18/01/2026

If you know, you know 😅🔥

Welcome back to FLOWST8!
Movement, heat and recovery.

The fastest way to feel like yourself again.

15/01/2026

Save this for later!

Easy 5-minute full body mobility you can do anywhere 👇

• Hindu Squat → Camel Stretch
• Down Dog Spinal Wave
• Deep Ape Squat + Thoracic Opens
• Alternating Front Step
• Ape Stretch

⏱ 1 min each exercise
Perfect before training, after long drives or workdays or when your body just feels stiff.

Small daily movements like this keeps our members moving well year-round.

13/01/2026

Hip flexors matter more than most people realise.

Strong, mobile hip flexors =
✅ Better posture
✅ Less lower back strain
✅ Stronger running & lifting mechanics
✅ Easier everyday movement

Workout:
⏱ 45 sec each exercise
🔁 4 rounds total
⏸ Rest 30 sec between rounds

12/01/2026

This is Dusan energy 🫶

Long-term member. Always showing up.
Holiday or not, his training doesn’t change, because how he feels matters more than excuses.

Our favourite answer of his? Simone ❤️ !

Address

Unit 2, 5 Glenarm Road
Glen Iris, WA
3146

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 8:30am - 3pm

Telephone

+61421777894

Website

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