Amy Joy inspired by everything

07/02/2026

31/01/2026

The Local Umbrella is a sensory-friendly, inclusive café in C… Robyn Killey needs your support for Keep our neuroaffirming community cafe & training space open

31/01/2026

Forgot my yoga mat and water bottle this morning (blanket) 😂

31/01/2026

Happy to kick off Term 1 this morning and commencing our year of getting more comfortable with a slower pace. Happy Saturday ✌🏻Amy

28/01/2026

Term 1 starts this week! We have a couple of spots still free. If you want to come along get in@touch xo Amy Unfortunately we can’t control what happens around us, but we can influence what happens within us.

It is easy to forget how good we are designed to feel - gentle yoga helps to remind us!

Just by enjoying gentle flowing movement and guided relaxation, many people are surprised how much their body, mind, heart, soul (and family!) thank them.

THE DETAILS

DAY / TIME
Saturday 9.15 - 10.30am

VENUE
We are lucky to relax among the beautiful views at Yarrunga community centre 76-86 Croydon Hills Drive Croydon Hills

INVESTMENT
$207

EVERYONE is welcome no matter what. Our classes are easily accessible, friendly, supportive, free from expectation and enjoyable for everyone.

TERM 1
31st January - 28th March // 9 weeks

We have a couple of rare spots available for Term 1, so please get in touch if you’d like to join us.

CONTACT
Please email amy@inspiredbyyoga.com.au or text 0417 121 179

At Inspired by yoga we believe the fast pace of the modern world forces us to go hard and fast - pushing against our true nature in an unhealthy way.

As a counter balance to this, our classes are gentle and flowing in nature. In class, expect to move slowly with ease, to breathe with awareness and to relax deeply. Gently allowing your mind, body and heart to come back into a natural healthy balance.

We design our classes so they may be enjoyed by all ages & abilities. With an emphasis on nurturing your nervous system to help you feel more calm, releasing tension to help you feel more relaxed all the while improving your flexibility, core strength, breathing and postural habits.

We aim to provide a gentle, friendly, non-competitive community environment where you can feel at ease and comfortable enough to truly relax.

In our fast modern life we often don’t give ourselves permission to just be, breathe, feel and enjoy the moment yet doing so in a yoga class can bring about deep comfort and clarity.

We aim to offer you this space so you can glide forward feeling lighter, calmer and more supported.

I hope our classes make life easier for you ✌🏻Amy

27/01/2026

TURKISH DELIGHT INSPIRED TREATS

INGREDIENTS This is one of those recipes that’s hard to get wrong. This is a rough idea of quantities. Variations will still work so taste test and adjust to suit.

1 cup Almonds

350g Pitted dates

1/2 cup freeze dried raspberries (sold in decorating / baking section at Coles. I use 3 vials)

1x Tablespoon rose essence (optional)

1/2 cup Chopped pistachios

Dark chocolate

Process everything except choc and pistachios in high speed blender until mixed smoothly together. Depending on the juiciness of your dates your mix may be too sticky or too crumbly. If too sticky add more almonds or if too crumbly add more dates or a slurp of maple syrup and blend again.

Press into flat baking papered dish and put in fridge to set. Once set, chop into pieces. Coat in melted chocolate. Sprinkle pistachios on top before choc sets. If you love salt like me (hello pots) sprinkle some on top of the pistachios.

Note: your blender maybe hard to clean afterwards. To help this process add some cacao powder, protein powder and milk of your choice to make a smoothie before cleaning. I like doing this to avoid wasting those tricky to reach ingredients left in the jug.

27/01/2026

Offering you soulful relief from this way too hectic world -

Read our latest newsletter online by clicking the link above or subscribe here - www.eepurl.com/pj_r5

15/01/2026

Unfortunately we can’t control what happens around us, but we can influence what happens within us.

It is easy to forget how good we are designed to feel - gentle yoga helps to remind us!

Just by enjoying gentle flowing movement and guided relaxation, many people are surprised how much their body, mind, heart, soul (and family!) thank them.

THE DETAILS

DAY / TIME
Saturday 9.15 - 10.30am

VENUE
We are lucky to relax among the beautiful views at Yarrunga community centre 76-86 Croydon Hills Drive Croydon Hills

INVESTMENT
$207

EVERYONE is welcome no matter what. Our classes are easily accessible, friendly, supportive, free from expectation and enjoyable for everyone.

TERM 1
31st January - 28th March // 9 weeks

We have a couple of rare spots available for Term 1, so please get in touch if you’d like to join us.

CONTACT
Please email amy@inspiredbyyoga.com.au or text 0417 121 179

At Inspired by yoga we believe the fast pace of the modern world forces us to go hard and fast - pushing against our true nature in an unhealthy way.

As a counter balance to this, our classes are gentle and flowing in nature. In class, expect to move slowly with ease, to breathe with awareness and to relax deeply. Gently allowing your mind, body and heart to come back into a natural healthy balance.

We design our classes so they may be enjoyed by all ages & abilities. With an emphasis on nurturing your nervous system to help you feel more calm, releasing tension to help you feel more relaxed all the while improving your flexibility, core strength, breathing and postural habits.

We aim to provide a gentle, friendly, non-competitive community environment where you can feel at ease and comfortable enough to truly relax.

In our fast modern life we often don’t give ourselves permission to just be, breathe, feel and enjoy the moment yet doing so in a yoga class can bring about deep comfort and clarity.

We aim to offer you this space so you can glide forward feeling lighter, calmer and more supported.

I hope our classes make life easier for you ✌🏻Amy

23/12/2025

I hope your Christmas is exactly what you need this year xo Amy

20/12/2025

Roblox Christmas tree 2025

19/12/2025

No class this week. I hope you can find a moment to do something that helps you rest and relax and reset xo Amy