Amy Joy inspired by everything

20/11/2025

Frozen banana + vanilla protein powder + blue spirulina

12/11/2025

Best birthday present Thankyou xo

07/11/2025

It is week 4 term 4 already tomorrow

31/10/2025

30/10/2025

New adventures of kitty

16/10/2025

We can’t control what happens around us but we can influence what happens within us.

It is easy to forget how good we are designed to feel - gentle yoga helps to remind us! Just by enjoying gentle flowing movement and guided relaxation, you will be surprised how much your body, mind, heart, soul (and family!) will thank you.

THE DETAILS

DATE/ TIME Saturday 9.15 - 10.30am

Term 4 18th October - 13th December || 9 weeks (starts this week!)

VENUE We are lucky to relax among the beautiful views at Yarrunga community centre 76-86 Croydon Hills Dr Croydon Hills

INVESTMENT $207

EVERYONE is welcome no matter what. Our classes are easily accessible and enjoyable for everyone.

We have a couple of rare spots just pop up for you so get in touch now.

Please email amy@inspiredbyyoga.com.au or text 0417 121 179

At Inspired by yoga we believe the fast pace of the modern world makes us experts at going hard and fast - we force against nature to push ourselves in an unhealthy way. As a counter balance to this, our classes are gentle and flowing in nature. In class, expect to move slowly with ease, to breathe with awareness and to relax deeply. Gently allowing your mind, body and heart to come back into a natural healthy balance. We design our classes so they may be enjoyed by all ages & abilities. With an emphasis on nurturing your nervous system to help you feel more calm, releasing tension to help you feel more relaxed all the while improving your flexibility, core strength, breathing and postural habits.

We aim to provide a gentle, friendly, non competitive community environment for you so that you feel at ease and comfortable to relax.

In our fast modern life we often don’t give ourselves permission to just be, breathe, feel and enjoy the moment yet doing so in a yoga class can bring about such comfort and clarity. We aim to give you this space - so that you can bounce forward with a heightened sense of positivity and wellbeing.

I hope our classes make life easier for you ✌🏻Amy

21/08/2025

Wide open spaces flow nature sunshine green green grass no pressure weightlessness freedom connection many glimmers breakthough slowly unfreezing phoenix slowly moving reclaiming reigniting power rising fu***ng watch out these pieces coming back together with even more determination resolve purpose priorities confidence to push back rewriting the rules with more love

19/08/2025

Sitting on the grass in the sunshine rated ♾️ percent ✨

16/08/2025

All the classes I shared over lockdown make up our online studio library. It is our lockdown legacy!! I am happy that something sustainable and useful was created from this tumultuous time in all our lives. These videos are now FREE for you to enjoy. No strings attached. Nothing gained from me, except the warm buzz I receive from sharing. I hope this helps you find some relief from our way too hectic world!! Use it as much as you like. Link in our bio xo Amy

10/08/2025

Let’s gather up those glimmers and make huge bursting bright sunshine to guide us when it’s dark xo Amy