Flex Sports Physiotherapy and Clinical Pilates

20/11/2025

Ready to start running? Here’s how to do it right

Running can boost fitness, mood, and energy — but starting too fast is a common way to get injured. A smart approach helps you stay consistent and enjoy every step.

Key tips for new runners:
· Begin with a run-walk approach — short intervals reduce stress on joints and tendons
· Keep your first runs at a conversational pace
· Do not overwork your body — aim for 1–2 runs per week initially
· Increase distance or time by no more than 10% per week
· Include strength work for hips, calves, thighs and core to support form and reduce injury risk
· Choose appropriate footwear and replace shoes regularly

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

17/11/2025

Start your 2026 habits now — and make them stick.

If you’ve been hesitant to try Pilates because of an injury, age, or pre or post-natal limitations, Flex is the perfect place to start. Our 3:1 Clinical Pilates classes are run by physiotherapists who tailor every exercise to your body, your recovery, and your goals.

Reformer Pilates at Flex helps you:
· Rebuild strength safely and effectively
· Improve mobility, balance, and confidence
· Prevent re-injury and support long-term health
· Feel stronger and more capable in everyday movement

Each session is completely personalised — no one-size-fits-all programs, just guided movement designed to help you move and feel better.

Start now and make it stick — book your initial Clinical Pilates consultation today and set yourself up for a healthy and successful 2026.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

13/11/2025

Knee injury holding you back from sport?

Knee injuries are a common setback for athletes, from ACL and meniscus tears to patellofemoral pain or tendon overload. Whether it happened on the field, track, or court, early physiotherapy is important for a safe return to sport.

At Flex Sports Physiotherapy, we specialise in sports-specific knee rehabilitation, including:
· ACL, MCL, and meniscus injuries
· Patellar and quadriceps tendinopathy
· Overuse or impact injuries
· Post-surgical recovery and return-to-sport programs

Our physiotherapists work with you to:
· Reduce pain and swelling
· Regain strength, control, and confidence
· Rebuild sport-specific movement and agility
· Minimise the risk of re-injury through tailored training and progression

Ignoring knee pain can slow recovery or lead to further injury. Early assessment and structured rehab can help you get back to sport safely.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

07/11/2025

Understanding headaches and the neck

Not all headaches come from the neck, but in some cases stiffness in the upper spine and surrounding muscles can play a role. Long periods at a desk, stress, or reduced movement may contribute to these symptoms.

When we see someone with headaches at Flex Sports Physiotherapy, we look at:
· Neck and upper back mobility
· Muscle tension around the shoulders
· Postural habits and workstation setup
· Movement patterns that may be adding strain

Treatment may involve a mix of hands-on therapy, gentle exercises, and advice on reducing contributing factors. While every case is different, exploring the musculoskeletal aspects of headaches can be a useful step. If you’re wondering whether physiotherapy might help you, we offer a free 15-minute online consultation for new clients — a chance to discuss your symptoms and the best next steps.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

29/10/2025

Deep dive: Osteoporosis and Strength Training

Osteoporosis is a condition in which bones become weak and brittle making them more prone to fracture — affecting 1 in 4 women and 1 in 17 men over 50 in Australia.

Osteoporosis can be caused by a number of factors such as; hormonal changes especially during premenopause and menopause, nutrient deficiencies, low levels of physical activity and genetic factors.

Strength training has been proven to be the most effective method for reducing the development of osteoporosis. Strength or resistance training applies controlled load to muscles, which in turn creates mechanical stress on bones. This stress signals the body to strengthen bone tissue through a process called osteogenesis.

This process helps bones adapt by becoming stronger and denser. Alongside improved muscle strength and balance, strength training reduces the risk of falls and fractures — supporting long-term bone health and confidence in movement.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

16/09/2025

Struggling with tendon pain?

Tendinopathy often develops when a tendon is exposed to more load than it’s ready for — this might be from repetitive movements, sudden increases in training, or even long periods of unaccustomed activity. It commonly affects the Achilles, knees, shoulders and hands.

Physiotherapy is one of the most effective ways to manage tendon pain. With the right approach, we can help you:
· Reduce pain and manage symptoms
· Strengthen the tendon and surrounding muscles
· Restore healthy, confident movement with specific exercises
· Lower the chance of future flare-ups

Tendon recovery takes time and consistency, but with the right plan, most people return to full activity stronger than before.

If tendon pain is stopping you from doing what you love, we’d love to support you through your recovery. Book an assessment today and start moving forward again.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

When injury, stress or major life changes take a toll on your body, we are here for you. Our purpose is your recovery and wellbeing. Welcome to Flex Sports Physiotherapy & Clinical Pilates in Melbourne's city centre

10/09/2025

Why Clinical Pilates is a Game-Changer for Injury Prevention

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

03/09/2025

What to expect from your Running Analysis at Flex

· Discussion of your running and injury history, plus any questions or concerns
· A biomechanical assessment to assess muscle strength and length, motor control and to identify any imbalances in the body.
· Treadmill running assessment in real time and with slow motion video recording
· Explanation of ideal running form and technique
· A tailored, goal-focused treatment plan to correct imbalances and improve technique

Whether you are a casual jogger or a marathon runner, our specialised and knowledgeable physiotherapists are passionate about running and helping you achieve your running goals and overcome injury!

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

27/08/2025

How Clinical Pilates Builds Core Strength and Stability

At Flex Sports Physiotherapy, our Reformer Pilates sessions are guided by experienced physiotherapists to help you build deep core strength and stability—safely and effectively.

Here’s why training with us makes such a difference:
· Spring resistance works your core through a full range of movement
· The moving carriage engages your deep stabilising muscles every time you train
· Exercises are tailored to suit your injury, recovery stage, or performance goals
· Progressive programs that grow with your strength and ability
· Breath and control are integrated into every movement for better whole-body stability

Reformer Pilates is perfect whether you’re recovering from an injury, managing ongoing pain, or simply wanting a stronger, more stable foundation for everyday life—or for sport.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

21/08/2025

Recovering from an injury, surgery, or a period of inactivity can feel challenging — but physiotherapy is here to guide you every step of the way.

At Flex Sports Physiotherapy, our passionate physiotherapists create personalised rehab programs tailored to your unique needs and goals. We focus on helping you:
✔ ️ Assess and understand your injury or condition — so we can target treatment effectively
✔ ️ Restore muscle strength and endurance through guided, progressive exercises
✔ ️ Improve joint stability and mobility to support healthy, pain-free movement
✔ ️ Correct movement patterns and biomechanics to reduce the risk of re-injury
✔ ️ Build confidence and functional ability for returning to work, sport, or everyday activities
✔ ️ Monitor your progress and adjust your plan to ensure safe and steady improvements.

Whether you’re coming back from a sports injury, post-surgery recovery, or managing chronic pain, physiotherapy offers the tools and support to rebuild strength and regain full function.

Starting rehab early and staying consistent leads to the best outcomes — and we’re here to help you every step of the way.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

15/08/2025

Physiotherapy for Pregnancy

Pregnancy places incredible demands on your body — and physiotherapy can help you feel stronger, more supported, and better prepared for birth and recovery.

During pregnancy, physio can help with:
· Lower back, hip or pelvic pain from postural changes and growing load
· Pelvic girdle pain or instability caused by increased laxity of ligaments caused by hormonal changes
· Rib and upper back tightness from changes in breathing and posture
· Pelvic floor awareness and strength to support delivery and reduce issues like incontinence
· Safe, trimester-specific exercise advice

After pregnancy, physio is just as important:
· Abdominal separation (diastasis recti) recovery
· Pelvic floor rehab for weakness, heaviness or incontinence
· Postural pain from feeding, lifting and holding your baby
· Guided return to movement and exercise, safely and with confidence

Every pregnancy and recovery journey is unique — we’re here to support you at every stage 💛

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041

14/08/2025

A sneak peek into Clinical Pilates at Flex!

Step into our studio and experience Clinical Pilates in a warm, welcoming and supportive environment, where every move is about your goals, at your pace.

Here’s what makes our classes special:
· Bespoke program to achieve your personal goals— whether you’re recovering, building strength, or looking to improve performance
· Adjustments for injury, pain or limitations
· Gradual, tailored progress
· Guided by our team of friendly and knowledgeable physiotherapists passionate about pilates based rehab

Our Clinical Pilates classes are perfect for; chronic pain, pregnancy and post natal, athletes, dancers and healthy aging goals.

flexphysio.com.au | info@flexphysio.com.au | (03) 9670 7041