Essence of Health Vermont

28/11/2025

THANK YOU
THANK YOU
THANKYOU
Today is Small Business Saturday
Thank you for all your Patronage over the past 29 years💝

27/11/2025

Many people don’t realise that headaches often originate from muscular issues rather than the head itself. When these muscles are overworked—from stress, posture, or daily activities—they can send pain signals upward, mimicking a classic “headache.

If tension headaches are affecting your day-to-day life, a targeted remedial session may help provide relief. Feel free to get in touch if you'd like support.

25/11/2025

A Bowen session is deeply calming. Many clients report feeling lighter, more mobile, and more relaxed after just one treatment. 🌿
😊One client found long-term relief from headaches which had troubled her for over 20 years.
😊 Others experiencing lingering fatigue and muscle pain from long COVID have noticed significant lasting improvements.

Every body responds in its own way — and often in ways that surprise you.
If you are ready to experience Bowen Therapy for yourself? Send us a message to book your session. 💚

23/11/2025

Good news! Jaime, our myotherapist has a couple of unexpected openings today. This is a rare chance to book a session, as she’s fully booked through to Christmas. If you’ve been waiting for the right moment to get some relief from tension or pain, today is the day!

Call us to secure your spot. 9873 2223.

21/11/2025

For many years, I have gifted each client who had an appointment in December a small Christmas present.
Five years ago, I felt inspired to redirect that money towards a charity donation instead — and from that, a new tradition was born.
Each year, we now choose one family doing it tough and give them a helping hand for Christmas, and hopefully a little head start for the year ahead.

This year’s family is especially deserving.

18/11/2025

17/11/2025

I am often asked why do I wait in between the Bowen moves?
The pauses between sets of moves are just as important as the moves themselves.
These intentional breaks give the body time to recognise and respond to the gentle muscle and fascia cues it has been given. It's when the body releases tension, restores balance, and makes the changes needed for lasting improvement, they’re when much of the therapeutic work actually happens and are a key part of the treatment.

12/11/2025

In a world where you can be anything.......... BE KIND 🥰

10/11/2025

Lest We Forget

10/11/2025

Unlike massage or chiropractic, Bowen Therapy is unique. After a series of light, rolling moves, your therapist steps back and allows your body time to respond. It’s during these pauses that your nervous system resets — activating the body’s own healing mechanisms. ✨

06/11/2025

Now that we know what it is, we need to know what we can do:

Small adjustments throughout the day can make a big difference in how your neck and shoulders feel. Your body will thank you for it!

If you’ve noticed persistent neck or shoulder tension, we can help you release and rebalance the area.

03/11/2025

Enjoy your day 😊