Essence of Health Vermont

06/11/2025

Now that we know what it is, we need to know what we can do:

Small adjustments throughout the day can make a big difference in how your neck and shoulders feel. Your body will thank you for it!

If you’ve noticed persistent neck or shoulder tension, we can help you release and rebalance the area.

03/11/2025

Enjoy your day 😊

03/11/2025

Do you know what Bowen Therapy is?
This month we will focus on Bowen Therapy, so stay tuned, and give us a call if you have any questions.

Bowen Therapy is a gentle, hands-on treatment that helps the body reset and heal itself. Using light rolling moves over muscles, tendons, and fascia, Bowen works with your nervous system to encourage deep relaxation, reduce pain, and restore balance.

01/11/2025

Movember!!
Grow a Mow
and
start the Convo.....

31/10/2025

It has been a pleasure to have Fiona as part of our team here at Essence of Health for the past three and a half years. Today we say - Thank you and Good Luck in the next chapter of your life.

30/10/2025

30/10/2025

Welcome to our team Danielle, we are excited to have you join us and look forward to working with you.

29/10/2025

Are you feeling the effects of “Tech Neck”?

If you spend a lot of time looking down at your phone, tablet or laptop, you’re not alone — and your neck might be paying the price.

27/10/2025

Wishing 2025 VCE students all the very best for the start of your exams today from all of us here at Essence of Health.

27/10/2025

Post 4 of 4- Supporting VCE Students
✅ Massage reduces stress hormones – Studies show massage therapy lowers cortisol levels, which can help students feel calmer and more focused.

✅ Encourages mental reset – Taking a break for massage helps students switch off from exam pressure, returning to study refreshed and with renewed energy.

Take a break for an hour, you will be surprised what a difference it will make.

25/10/2025

🧠💪 Your brain needs breaks too! Regular movement keeps your mind sharp and your energy up.
Step away from the books, stretch, or get a quick workout in — you’ll come back more focused and refreshed.

23/10/2025

Be aware of your posture.
Look after your neck.