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The Wellness Mentor

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Helping women break free from the diet rules, reconnect with food, mindset and movement that feels good 💚 Join my free group;
https://www.facebook.com/groups/thewomenswellnessclub/

12/08/2025

🍫 The Truth About Cravings (It’s Not What You Think)

We’ve all heard the claim: “If you’re craving chocolate, you must need magnesium.”
Sounds nice… but science says it’s not that simple.

Most cravings are not your body’s way of signalling a nutrient deficiency, they’re more often tied to habits, emotions, restrictions, or simple pleasure.

When we label certain foods as “off-limits,” our brain starts to want them more. This builds an unhealthy push–pull relationship with eating which can turn one bite into a binge.

Instead, try this:
✔ Allow yourself to enjoy the foods you’ve been avoiding for years, yes, even chocolate or chips.
✔ Remind yourself that it’s okay to have them occasionally, you’re in charge.
✔ Over time, your brain learns there’s no emergency to “get it all in now,” and the cravings naturally calm down.

Cravings aren’t the enemy. Restriction is.
Food freedom starts when you stop fighting with your plate.

08/08/2025

The Power of Yet 💡✨

“I can’t stick to healthy eating… yet.”
“I don’t enjoy exercise… yet.”

That tiny word tells your brain change is possible. 🧠

Neuroscience calls it neuroplasticity your brain’s ability to rewire and grow. Every small choice in your health and nutrition builds new pathways.

It’s not never. It’s not yet. 🌱

What’s your yet today?

✨ Book a free discovery call to help you take your next step 👇 https://calendar.thewellnessmentor.com.au/ 👇

05/08/2025

When was the last time you had a mental health day? 🌿

Not because you’ve earned it.
Not because you’ve ticked everything off.
But because your mind needs it.

We don’t talk about this enough.
The power of giving yourself a pause.
Some days the to-do list is long, but your brain just can’t.

And we still try to push through thinking productivity equals worth.

But what if taking a mental health day wasn’t something to feel guilty about
but something to feel proud of?

Because resting IS productive.
Because burnout isn’t the goal.
Because if you’re always the last on your own list you’re not practising self-care you’re erasing yourself.

Give yourself permission to:
-Take the day.
-Stay in bed.
-Go for a slow walk with no destination.
-Turn off the noise.
Just be ❤️

Your worth isn’t in how much you do.
It’s in who you are even when you’re doing nothing at all.

Have you scheduled a mental health day recently? If not, maybe this is your sign.

31/07/2025

If you’ve ever felt like you just can’t stick to healthy habits, you’re not alone.

We’re often told that we just need more discipline or willpower but that’s not the full story.

Lasting behaviour change doesn’t come from pushing harder.

It comes from making things easier, more natural, and more aligned with your life.

Here’s what actually helps your habits stick:

✨ Make it doable.
Start small. Think: “How can I make this feel achievable on my worst day?”

✨ Pair it with something you already do.
Attach your new habit to an existing one (like stretching after brushing your teeth or journaling after your morning coffee).

✨ Be kind to yourself.
You don’t need to be perfect to be consistent. Progress over pressure.

✨ Create an environment that supports you.
Keep the water bottle in sight. Put the runners by the door. Choose foods that nourish and comfort.

✨ Celebrate the tiny wins.
Every step counts. Even a 5-minute walk or saying no to something that doesn’t serve you that’s a shift.

Because when it comes to real change, it’s not about pushing
It’s about building a life that naturally supports your health.

💗 Let it be simple. Let it be sustainable. Let it feel like you.

30/07/2025

🌿 You don’t need to start from scratch.
You can build on what’s already there.

If you’re already taking your dog for a walk each day, that’s a habit.

If you’re already brewing your morning cuppa in quiet, that’s a habit.

If you’re taking five deep breaths when things feel too much that counts too.

We often think change has to be big, new, or “perfect” to make an impact.

But real, lasting change is built on what you’re already doing well then adding gently from there.

✨ Take your daily dog walk? Try stretching for 2 minutes after.
✨ Already drink water in the morning? Add a deep breath of intention with it.
✨ Already cook dinner? Use it as a moment to slow down and nourish not rush.

It doesn’t have to be hard. It just has to be yours.

💗 Start small.
💗 Keep it kind.
💗 Let it grow.

What’s one little habit you’re already doing that you could build on this week?

Need more inspiration? Join my free group. Link in comments box 👇

25/07/2025

Feeling flat, achy, or constantly craving sugar or salt? 😩🍫🍟

You’re not alone these are whispers (or sometimes shouts!) from your body that your adrenal system might need a little TLC.

Lately, I’ve been chatting with more and more women who are feeling drained, foggy, and wondering why their energy has just disappeared.

👉 The truth? Adrenal fatigue often creeps in when we’re juggling too much, running on stress, and ignoring the subtle signs.

That constant tiredness, body soreness, or those 3pm snack attacks aren’t just “bad habits” they’re signals.

I go deeper into this in my “Hormone Disruptors” session inside the Wellness From Within program.

We explore how lifestyle, food, stress, and even sneaky everyday chemicals affect your hormones and what you can do to support your body naturally.

✨ When you understand your hormones, you can start working with your body instead of fighting against it.

If you’re ready to start feeling better, boost your energy, and take your power back it starts here:
👉 https://thewellnessmentor.com.au/willnessfromwithin

Let’s rebuild your energy from the inside out. 💛

23/07/2025

Developing a positive and non-judgmental attitude toward your food and your body is one of the most powerful things you can do for your overall well-being.

Your body is not the enemy. Food is not the enemy.

Every bite, every choice, every curve tells a story of resilience, growth, and care.

Let go of guilt. Let go of shame.
You deserve to feel at peace in your body and it begins with compassion.

✨ Be kind to yourself today. Your wellness journey starts with how you speak to YOU.

17/07/2025

It’s absolutely okay to enjoy indulgent foods occasionally 🍫🍷

In fact, allowing yourself to enjoy treats in moderation is a key part of building a healthy, balanced relationship with food. When we stop labelling foods as “good” or “bad,” we take away the guilt and emotional rollercoaster around eating.

Incorporating the foods you love mindfully and without restriction can actually help prevent bingeing, cravings, and that all-too-familiar feeling of deprivation. Nourishment isn’t about perfection, it’s about flexibility, enjoyment, and listening to what your body truly needs.

Food is not just fuel it’s also comfort, connection, and celebration. Let’s learn to enjoy it all, with love and intention 💕

Looking for more encouragement and real, no-diet support? Come join the community I hold for women just like you.

Address

Melbourne, VIC

Opening Hours

Monday	10am - 3pm
Tuesday	9am - 4pm
Wednesday	10am - 3pm
Thursday	10am - 3pm

Website

https://calendar.thewellnessmentor.com.au/book-with-me

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