The Strength Base

The Strength Base Helping men and women shred fat, build muscle and stay consistent đŸ”„
No BS, just clear steps to real results 📈
DM “RESULTS” to see the exact system I use đŸ“Č

Imagine where you’d be in 6 weeks if you stopped guessing your training
 and started following a method that actually wo...
20/11/2025

Imagine where you’d be in 6 weeks if you stopped guessing your training
 and started following a method that actually works.

When you train without structure, it doesn’t matter how motivated you are.

Progress feels slow.
Confidence cracks.
Intensity becomes inconsistent.
And you start second guessing if you’re “doing it right.”

But when you train with a method a real one, built on clear progression, intelligent exercise selection, proper warm ups, and consistent ex*****on, your whole journey changes.

That’s exactly why I created The Strength Base Method.

This 6 week self led program gives you:

✅ A clear weekly plan that removes all guesswork
✅ Sessions designed to progress you steadily
✅ Warm-ups, mobility, and cool-downs built in
✅ Technique cues that help you lift better and safer
✅ Nutrition tools that teach you how to fuel your training
✅ All your workouts, guides, and resources in one simple app

And once you experience what it feels like to follow a proven approach,
you won’t go back to random workouts again.

The Method is the foundation my clients use before their transformations.
It builds momentum, confidence, and consistency, the three things every successful lifter has in common.

If you’re ready to step into the gym with clarity

If you want to feel confident in every rep

If you want training to feel purposeful instead of confusing


This is your starting point.

The Strength Base Method is live now, but only until 28 November.

Once Black Friday ends, this offer is gone.

Start today.
Build momentum.
Finish the year proud of your effort.

Hit the link in my bio for instant access before the doors close.

19/11/2025

You’re probably doing this wrong and it’s killing your gains

Most people butcher he reverse bicep curl without even realising it.

In this Mic’d up session, I’ll show you exactly what to tweak so you feel it in the right place and stop wasting reps.

Watch it through then go fix it in your next session.

Follow for more no BS, real time coaching from the gym floor.

18/11/2025

Tried the new Bulla FroYo Mango so you don’t have to 👇

82 calories per serve
1.8 g protein
3.4g Fat
11g Carbs

Light, refreshing, and surprisingly slaps for a frozen yoghurt.

Not a protein dessert by any means, but for a sweet craving under 100 cals, it absolutely does the job.

I’d call it a đŸ”„ especially if you catch it on special!

Exclusive to Woolies for now, it comes in Mango, Strawberry and Boysenberry flavours.

Comment your favourite dessert and I’ll test it next in the Fire or Flop series đŸ”„đŸ’©

17/11/2025

Mic’d up gym sessions đŸŽ™ïž

Let’s train chest and triceps đŸ”„

I want to show you what your sets should look like when training close to failure.

Swipe to see the exercises while I talk s**t.

✅ Incline dumbbell bench press
✅ Leverage bench press
✅ Cable decline flys
✅ Cable Tricep pushdown
✅ Cable tricep overhead extension
✅ Cable single arm pushdown

This is exactly how I train my clients, I show them how to teach this level of work ethic during their workouts đŸ”„

Life lately and I love it. đŸ‘¶đŸ»đŸ‘žđŸ»â˜•ïžđŸ‹đŸ»â€â™€ïžđŸš¶đŸ»
15/11/2025

Life lately and I love it. đŸ‘¶đŸ»đŸ‘žđŸ»â˜•ïžđŸ‹đŸ»â€â™€ïžđŸš¶đŸ»

12/11/2025

You CAN if you put your mind to it and just start something!

📈 Client Progress - 15kgs+ Lost ⁠ Michael’s story isn’t about doing more, it’s about finally doing what works.He never ...
11/11/2025

📈 Client Progress - 15kgs+ Lost ⁠ 

Michael’s story isn’t about doing more, it’s about finally doing what works.

He never played sports.
Never trained.
Never really thought about food or fitness.

Over time, a few extra meals out, not exercising, and a lack of structure slowly caught up to him.

One day he realised he’d hit that point where he didn’t recognise himself anymore, low energy, low confidence, and nothing in the wardrobe fitting right.

That’s when he reached out to me.

What stood out to him wasn’t a 6 day training plan or extreme dieting, it was our “bare minimum first” approach.

If the minimum worked, we’d keep it.

If we needed more, we’d build from there.

Together we


✅ Trained 2x per week in our semi private sessions, lifting properly, learning technique, and building confidence around the weights.

✅ Tracked calories and macros strategically (from 2500 → 1600 through different phases).

✅ Added daily steps to shift him from sedentary to active.

✅ Monitored progress with measurements to adjust when needed.

Fast forward to now, 15.3kg down and 17cm off his waist.
He didn’t just get leaner
 he actually enjoys training now.

The gym’s become his reset 45 minutes with the gang, bit of banter, hard work, and walking out proud.

Most importantly, he’s built a lifestyle that’ll last.

He can go out for dinner, enjoy weekends, and stay in control without “starting again on Monday.”

This is what it looks like when you stop chasing perfection and start building systems that fit your life.

If you want results like Michael’s without the all or nothing mindset DM “RESULTS” and I’ll show you how we can build your plan.

Think gelato has to wreck your fat loss goals?Not if you’re smart about it 👇Summer’s here, cravings hit harder, and most...
30/10/2025

Think gelato has to wreck your fat loss goals?

Not if you’re smart about it 👇

Summer’s here, cravings hit harder, and most people go into panic mode when dessert comes out


So you either

❌ avoid it and feel restricted
❌ cave in and “start again Monday”
❌ tell themselves you can’t get lean AND enjoy food

You don’t need to ditch gelato to get results, you just need a plan.

In this cheat sheet I’ve broken down Gelatissimo options from lighter picks to flavour filled choices that still fit your calories.

If your approach doesn’t allow for gelato on a hot summer night with mates or your partner?

It’s not sustainable.

Balance wins. Consistency wins. Showing up without extremes wins.

I spent years eating clean
 but my body never actually changed. I’d be perfect Monday to Friday, then lose control on th...
29/10/2025

I spent years eating clean
 but my body never actually changed.

I’d be perfect Monday to Friday, then lose control on the weekend and I couldn’t figure out why.

The problem wasn’t my discipline.

The problem was my strategy.

Eating clean is great for health but your body only changes (builds muscle or burns fat) when you control your calories and macros.

Once I finally understood that:

✅ I stopped relying on willpower
✅ I could enjoy social meals without guilt
✅ I finally saw visible progress every single week

This is the difference between “trying to be healthy”
 and actually transforming your physique.

If weekends are the reason you’re not seeing results I created something for you.

Comment “WEEKEND” and I’ll send you my Weekend Reset Plan a step by step guide to enjoy your life, eat out, stay flexible
 and still wake up leaner on Monday.

I wasn’t skinny. I wasn’t overweight. But no matter how hard I trained
 my body never actually changed.I spent years stu...
27/10/2025

I wasn’t skinny. I wasn’t overweight. But no matter how hard I trained
 my body never actually changed.

I spent years stuck in that in between zone, not fat enough to be “out of shape,” but not lean or muscular enough to look like I actually trained.

I was doing all the things you’re supposed to do:

✅ Eating “clean”
✅ Training consistently
✅ Avoiding junk and alcohol

But my physique never changed in any noticeable way.

Here’s the reason.

I was doing everything except the thing that actually drives results


âžĄïž Following a plan that tells your body when to build muscle and when to burn fat.

You can’t build muscle while eating like you’re trying to lose fat.

You can’t lose fat while training like you’re bulking.

When the signal is unclear, your body does the only thing it knows how to do. Stay the same.

This is the skinny fat trap.

You’re working hard but not working strategically.

Want to get out of it?

You need to stop guessing and start sending your body one clear signal at a time.

In my next post, I’m breaking down exactly why your training isn’t giving you visible results even when you think you’re doing everything right.

👉 Follow us for the breakdown and so you don’t miss it!

Trying to lose fat but still want to eat out? This is the ONLY cheat sheet you’ll ever need. 🍔That’s not hype. It’s fact...
21/10/2025

Trying to lose fat but still want to eat out?

This is the ONLY cheat sheet you’ll ever need. 🍔

That’s not hype. It’s facts.

I broke down the best options from the Grill’d menu so you can hit your macros without guessing, tracking, or fu***ng up your progress.

It’s Perfect for


✅ Fat loss goals
✅ Busy days
✅ Social meals
✅ Zero calorie stress

This isn’t a “maybe it helps” this is plug and play fat loss for real life.

👉 Comment “TAKEOUT” below and I’ll send it to you for free.

Seriously, you won’t need another guide after this one.

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Melbourne, VIC

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