What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Principle Four Osteopathy

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Australia
Melbourne, VIC
Principle Four Osteopathy

Services provided: Osteopathy, Functional Movement Screening, Rehabilitation, Ergonomics, Strength and Conditioning. Melbourne Osteopathy CBD Clinic.

21/02/2026

30 min spin

21/02/2026

Coming soon to the cbd / Trent will be renting a clinic room from the cbd Tuesday/ Thursday afternoon 2-8pm and all day Saturday / stay tuned for more details on how to book and when he will be starting in March / more information at https://principlefourosteopathy.com.au/services-2/remedial-massage-melbourne-cbd/

20/02/2026

40 min strength / 4 sets each

20/02/2026

30 min strength / 30 min zone 2 cardio

20/02/2026

The Benefits of Manual Therapy for Acute Musculoskeletal Pain
Acute musculoskeletal pain, such as a recent back strain, neck pain, or joint injury, can significantly affect movement, sleep, and daily function. Manual therapy can play an important role in the early stages of recovery.
Hands-on treatment techniques such as soft tissue therapy, joint mobilisation, and guided movement help reduce pain, improve mobility, and decrease muscle tension. Manual therapy can also help calm the nervous system, making movement feel safer and more comfortable in the early phase of injury.
Importantly, manual therapy is most effective when used alongside education and movement-based rehabilitation. By improving comfort and movement in the short term, manual therapy can help people stay active and progress into exercise more confidently.
How We Can Help
At Principle Four Osteopathy, our practitioners use manual therapy as part of an evidence-based approach to acute injury management. We combine hands-on treatment with advice and exercise to support recovery and reduce the risk of ongoing symptoms.
👉 Book a consultation today
🌐 www.principlefourosteopathy.com.au

20/02/2026

Big week teaching Occ health with .coghlan_osteopath to the final year osteo students at VU

19/02/2026

The Benefits of Stretching and Mobility Exercise
Stretching and mobility exercises play an important role in keeping the body moving well. They help maintain joint range of motion, reduce stiffness, and support comfortable movement during daily activities, work, and exercise.
Regular mobility work improves how joints move through their available range and supports better posture and movement control. This is particularly beneficial for people who sit for long periods, experience recurrent stiffness, or are returning to activity after injury. Stretching can also help reduce muscle tension and promote relaxation, supporting overall wellbeing.
Mobility exercises are most effective when performed regularly and combined with controlled movement rather than forceful stretching. Gentle, pain-free ranges and steady breathing help improve flexibility while reducing the risk of strain.
How We Can Help
At Principle Four Osteopathy, we assess movement patterns and prescribe individualised stretching and mobility programs tailored to your needs, goals, and lifestyle. Our aim is to help you move more freely, comfortably, and confidently.
👉 Book a consultation today
🌐 www.principlefourosteopathy.com.au

19/02/2026

45 min spin

18/02/2026

Walking and Cardiovascular Health
Walking is one of the simplest and most effective ways to support cardiovascular health. Regular walking helps strengthen the heart, improve circulation, lower blood pressure, and support healthy cholesterol levels.
Brisk walking increases heart rate and breathing, improving aerobic fitness and helping the heart work more efficiently. Over time, this can reduce the risk of heart disease, stroke, and other cardiovascular conditions. Walking also supports blood sugar regulation and weight management, both of which play an important role in heart health.
For cardiovascular benefit, aim for 30–45 minutes of walking most days, or a pace that slightly increases breathing while still allowing conversation. Consistency matters more than speed, and small increases in duration or intensity can lead to meaningful improvements.
How We Can Help
At Principle Four Osteopathy, we help individuals incorporate walking safely into their routine and combine it with strength and mobility exercises to support overall cardiovascular health.
👉 Book a consultation today
🌐 www.principlefourosteopathy.com.au

17/02/2026

Wednesday workout / full body

17/02/2026

This am workout / 40 min

17/02/2026

Archer and I added some jumps in today

Address

Level 4/178 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Website

https://principlefourosteopathy.com.au/

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