What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Principle Four Osteopathy

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Australia
Melbourne, VIC
Principle Four Osteopathy

Services provided: Osteopathy, Functional Movement Screening, Rehabilitation, Ergonomics, Strength and Conditioning. Melbourne Osteopathy CBD Clinic.

24/04/2026

We invite you to explore the applications and advantages of shockwave therapy. For detailed information on its potential benefits, please visit the Principle Four Osteopathy website at the following link: https://principlefourosteopathy.com.au/services/shockwave-therapy/

24/04/2026

Principle Four Osteopath Heath Williams recently re completed his Level 1 Sports Trainer Course so that he can work pitch side for his kids teams at Newport Power Junior Football Club. This was a great refresher course that covered off on all the key elements of being a sports trainer.

24/04/2026

Friday 24/04/26 strength session
60 minutes
4 sets each
6-15 re range
Focus: shoulders, arms

23/04/2026

Information regarding the Functional Movement Screen is available at https://principlefourosteopathy.com.au/services/functional-movement-screen/.

23/04/2026

Yesterday session / 30 min strength and 30 min cardio

22/04/2026

40 min strength
Squat hinge split squat
4 sets for symmetrical and 2 sets each leg for unilateral
8-12 rep range

22/04/2026

Ever wondered what is involved in a strength and conditioning consult at Principle Four Osteopathy? Find out more @ https://principlefourosteopathy.com.au/services/functional-strength-and-conditioning/

22/04/2026

Today we found tested some movements to implement following a grade 1 hamstring strain

21/04/2026

40 min strength
4 sets each

20/04/2026

30 min strength - 5 sets each / 30 min cardio - spin

20/04/2026

Ergonomics is important. Today I visited a clients home to see how we can optimise their SIM set up as it’s impacting their current MSK presentation

19/04/2026

Principle Four Osteopathy – Melbourne CBD

At Principle Four Osteopathy, the focus is simple: help you move better, feel better, and get back to doing what you love. Located in the heart of Melbourne’s CBD, the clinic combines hands-on osteopathy, exercise rehabilitation, strength & conditioning, and workplace ergonomics to deliver real, lasting results.

Rather than just treating symptoms, the team takes an integrated, evidence-based approach—identifying the root cause of your pain and building a clear plan for recovery and performance.

Whether it’s back pain, sports injury, or work-related strain, you’ll receive personalised care designed to restore movement and prevent recurrence—so you can return to life with confidence.

👉 Book online: Book your appointment

Address

Level 4/178 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Website

https://principlefourosteopathy.com.au/

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