What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Principle Four Osteopathy

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Australia
Melbourne, VIC
Principle Four Osteopathy

Services provided: Osteopathy, Functional Movement Screening, Rehabilitation, Ergonomics, Strength and Conditioning. Melbourne Osteopathy CBD Clinic.

22/11/2025

Get to know osteopath Jarrod Testa

What’s one thing you always try to help your patients understand about their body or movement?
Factors that are contributing to their pain

How do you empower your patients to take an active role in their recovery?
By creating a sustainable plan for them to follow that is achievable for them

What’s one small change you often recommend that makes a big difference in people’s wellbeing?
The big rocks of recovery often matter most - Sleep, stress management, nutrition, hydration

What’s your favourite success story from working with a patient (without breaking confidentiality)?
There are too many to mention - But a few long term back pained clients overcoming that and returning to normality are up there

Book to see Jarrod @ www.principlefourosteopathy.com.au

22/11/2025

60 min strength session listening to my brothers new ep / listen now at all good streaming services

22/11/2025

Had the best day today with 18 New Zealand osteopaths covering a whole range exercise prescription strategies. It’s great to spend time with passionate and curious osteopaths

21/11/2025

Will smash out some cardio

21/11/2025

Looking forward to delivering this 1 day workshop in Auckland, NZ tomorrow. Big thanks to for hosting and facilitating this. We have 19 osteopaths from across NZ attending. It will be great to collaborate and implement lots of practical strategies to improve client outcomes.

20/11/2025

The new Oura ring layout and stats are great. Now tracking cumulative stress as well

20/11/2025

Friday strength session / 45 minutes / 4 sets each exercise / arms paired

20/11/2025

40 min strength

20/11/2025

30 min spin

20/11/2025

Black Friday Offer - Exercise / Strength Courses for AHP

40% OFF until Nov 30th

Use the coupon code “40off2025”.

Black Friday Course Offer

Strength and conditioning bundle set - Normally $395

[https://cwha.thinkific.com/bundles/strength-and-conditioning-bundle
](https://cwha.thinkific.com/bundles/strength-and-conditioning-bundle)

Strength and conditioning for the shoulder girdle - Normally $249

[https://cwha.thinkific.com/courses/strength-and-conditioning-and-exercise-strategies-for-the-shoulder-girdle](https://cwha.thinkific.com/courses/strength-and-conditioning-and-exercise-strategies-for-the-shoulder-girdle)

20/11/2025

Get to know our osteopath Shaun Coghlan

1. What inspired you to become an osteopath?

I really wanted to help people. I’m grateful every day that I get to make a positive difference in my patients’ lives, and it’s something I never take for granted.

2. What areas of osteopathy or patient care do you have a particular interest or specialty in?

I’ve done a lot of extra study and work in occupational health and safety, and that’s become a big area of interest for me. I’m also really passionate about injury exercise rehabilitation, and I love helping people get back to moving and feeling their best.

3. How would you describe your approach to treatment?

I use a combination of osteopathic manual therapy combined with exercise rehabilitation.

4. What types of clients or conditions do you most enjoy working with?

I really enjoy working with clients who want to take an active role in their recovery and are motivated to be part of the process.

5. What do you think makes osteopathy unique compared to other manual therapies?

I think there are three main things that make osteopathy stand out:

1. A whole-body, holistic approach – instead of just treating the area that’s sore, osteopaths look for issues elsewhere in the body that might be contributing to the problem.
2. A wide range of manual techniques – we use lots of different hands-on methods, which means treatment can be tailored to each individual and their specific injury.
3. Strong palpation skills – osteopaths put a big focus on using their hands to assess what’s going on in the body, which helps guide more accurate and effective treatment.”

6. What’s something most people misunderstand about osteopathy or manual therapy?

A lot of people think we only treat bones, but osteopathy involves so much more. We work with muscles, joints, ligaments, and the whole body as a system.

7. What do you enjoy most about working at Principle Four Osteopathy?

I really enjoy having access to a great gym space for our patients and being part of a team of driven, motivated osteopaths. It’s a supportive environment that makes coming to work genuinely enjoyable.

Book a time to see Shaun @ www.principlefourosteopathy.com.au

20/11/2025

Zercher squat / rep 1 full rom, rep 2 reduced rom at bottom phase

Address

Level 4/178 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Website

https://principlefourosteopathy.com.au/

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