Principle Four Osteopathy

29/01/2026

Pull up and push up
40 minutes
Repeated for 15 sets pull up 5-7, push ups 10

29/01/2026

New signage

29/01/2026

28/01/2026

Early am pre work strength session
40 minutes
4 sets each

28/01/2026

Spending hours at your desk shouldn't mean accepting discomfort as normal. We know that workplace-related strain can affect not just your productivity, but your overall quality of life.

Our occupational health services at Principle Four Osteopathy are designed to help you thrive at work. We offer workplace ergonomic assessments to ensure your workspace supports your body properly, along with manual handling training to prevent injuries before they happen.

Our team brings professional expertise and genuine care to every assessment and training session. We believe in practical solutions that are easy to implement and make a real difference in your daily comfort.

Whether you're an individual looking to improve your work setup or a business wanting to support your team's wellbeing, we're here to help with honest, expert guidance.

How does your current workspace make you feel at the end of the day?

27/01/2026

Wednesday workout / 55 min / 4 sets each

27/01/2026

20 min spin

27/01/2026

Day 1 complete / upskilling in my role as unpaid director for

26/01/2026

This am train podcast

26/01/2026

Tuesday strength session