All for One

Movement and Mindfulness as Medicine Medical & health

18/11/2025

New Class Alert – Midlife Strength is coming to Hampton East!

We’re thrilled to bring our Midlife Strengthening class to Hampton East starting next week. These sessions have been a huge hit in Yarraville, and now it's your turn to experience the benefits.

📍 Mondays 5:45pm
📍 Thursdays 12:00pm

This class is designed specifically for women in perimenopause, menopause and beyond, with a focus on building strength, supporting heart health, and feeling your absolute best—now and in the years ahead.

Led by our expert physios, you’ll enjoy:
💪 Heavy resistance training
❤️ Cardiovascular intervals tailored to you
🧠 Education and support every step of the way

Join a community of women who are showing up for themselves and their health.

Stronger together, for the long run.

📅 Starts next week – book your spot via our website or through our app.

📨 Dm us now with any questions!

16/11/2025

Does training in the heat boost your results?

Heat can help you tolerate hot conditions, but it also raises perceived effort and strain, which can reduce how much high-quality work you can sustain.

For most goals, a comfortable room helps you train well, recover well, and keep showing up.

At All for One, we focus on evidence-based strategies - quality movement, smart progression, and consistency, so you feel supported and confident every step of the way.

References:

1. Périard, J. D., Eijsvogels, T. M. H., & Daanen, H. A. M. (2021). Exercise under heat stress: Thermoregulation, hydration, performance implications, and mitigation strategies. Physiological Reviews, 101(4), 1873–1979.

2. Maw, G. J., Boutcher, S. H., & Taylor, N. A. S. (1993). Ratings of perceived exertion and affect in hot and cool environments. European Journal of Applied Physiology, 67(2), 174–179.

3. Roberts, W. O., Armstrong, L. E., Sawka, M. N., Yeargin, S. W., Heled, Y., & O’Connor, F. G. (2023). ACSM expert consensus statement on exertional heat illness: Recognition, management, and return to activity. Current Sports Medicine Reports, 22(4), 92–104.

4. Hunter, S. D., Laosiripisan, J., Elmenshawy, A., & Tanaka, H. (2018). Effects of yoga practiced in heated and thermoneutral conditions on endothelium-dependent vasodilatation: The Bikram Yoga Heart Study. Experimental Physiology, 103(3), 391–402.

5. Hunter, S. D., Laosiripisan, J., & Elmenshawy, A. (2018). Effects of heated and thermoneutral yoga interventions on arterial stiffness in middle-aged adults. Complementary Therapies in Medicine, 40, 113–115.

6.Racinais, S., Alonso, J.-M., Coutts, A. J., Flouris, A. D., Girard, O., González-Alonso, J., … Périard, J. D. (2015). Consensus recommendations on training and competing in the heat. British Journal of Sports Medicine, 49(18), 1164–1173.

7. Willmott, A. G. B., et al. (2025). Hot yoga: A systematic review of the physiological responses and adaptations. Sports Medicine – Open, 11.

10/11/2025

Exercise isn’t only for the body. It’s a powerful reset for your nervous system, a pause for your mind, and a reminder that you’re capable of more than you think.

Sometimes it’s not about pushing harder, it’s about moving with intention.

Move to release. Move to breathe. Move to feel better.

05/11/2025

Your private health benefits reset soon — don’t let them go to waste.

If you’ve been putting off that ni**le in your shoulder, tightness in your back, or the pain that “just comes and goes”, this is your sign to book in.

Our Physiotherapy, Remedial, Relaxation and Myotherapy sessions can help you move, feel and function at your best — before small things turn into bigger ones.

With on-site HICAPS claiming maximising your private health benefits is easy.

Your health is worth looking after now, not later. 💛

30/10/2025

We're in it for the long run 💚

26/10/2025

Not sure where to start? You’re not alone.

It’s easy to put off treatment hoping that pain, stiffness, or discomfort will ease on its own. But your body’s been telling you something. And now might be the right time to listen.

Our Physiotherapy Discovery Call is a free, no-pressure chat with one of our physios to help you understand what’s going on and how we can support you.

We’ll connect you with the physiotherapist best suited to your needs, so you can move forward with confidence and care.

We’re here to lend a helping hand, when you’re ready to take that first step.

📧 Book your call:

yarraville@allforone.com.au

hamptoneast@allforone.com.au

23/10/2025

You’ve brought new life into the world - now it’s time to reconnect with your own body in a way that feels supportive, empowering, and completely tailored to you.

Our Mums & Bubs classes are run by physiotherapists trained in postnatal care, combining clinical expertise with a deep understanding of what your body’s been through.

These sessions focus on pelvic floor recovery, core strength, and safe functional movement—because feeling strong and confident again shouldn’t come with guesswork.

💛 Evidence shows that targeted exercise post-birth can help reduce back and pelvic pain, improve mental wellbeing, and support long-term physical function. But more than that, it can help you feel like you again.

Babies are welcome. Tears are normal. Laughs are guaranteed. And with maximum 8 mums per class, we keep it personal, because that’s what you deserve.

📍 Hampton East & Yarraville

21/10/2025

Sometimes relief starts with just lying down and letting your physio take it from there. 👐
Neck tension, headaches, or postural pain - our physios are here to help you feel better, move better, and get back to doing what you love.

📍Physiotherapy appointments available at Yarraville and Hampton East

19/10/2025

Health isn’t a competition. It’s not about keeping up.
It’s about tuning in.

Some days, you need to sweat and push.
Some days, you just need to breathe.
Some seasons, you’re rebuilding after illness or birth. Others, you’re slowing down to find clarity or balance.

Wherever you’re at, we’re here to meet you—with expert guidance, thoughtful support, and movement that’s responsive to you.

Because your body isn’t a project.
It’s your home.
And we’re here to help you feel grounded, strong, and confident in it.

10/10/2025

Wellness starts with feeling welcome

Sometimes the most powerful part of your visit isn’t the session itself, it’s the hello at the door, the chat in the waiting room, the feeling that you belong.

This is what care looks like at All for One. Not just sessions. Not just movement. A space where you're truly supported, every step of the way.

05/10/2025

They say mums are strong — but did you know your baby is literally working out too? 💪
Exercising during pregnancy helps babies develop stronger hearts, better coordination, and even healthier birth weights.

Prenatal Pilates at All for One supports your body through every stage, strengthening your core, improving balance, and preparing you for birth with confidence.

Led by our expert physiotherapists and instructors, every class is gentle, safe, and designed around you — because mindful movement is the best medicine, especially now. 🌿

28/09/2025

Backed by science, not trends.

Address

13 Campbell Street, YARRAVILLE
Melbourne, VIC
3013

Telephone

+61383199945

Website

http://www.allforone.com.au/

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