Spinewise - Trevor Chetcuti

16/11/2025

Monday is my favourite day because it gives me a fresh start to reconnect with everyone here at Spinewise. Keeping in contact keeps our community strong, supported and growing.

✨ My three favourite ways to keep in contact:
• Social media: this is where I share daily tips, education and behind-the-scenes moments.
• Our VIP mailing list: the place where I send deeper insights, clinic updates and special announcements you will not see anywhere else.
• Our website: the home base for everything Spinewise, from resources to bookings to our latest content.

If you would like to get closer to everything we are doing, you can join our VIP list here:
👉 https://authorized.spinewise.com.au/vip-signup

Here’s to staying connected and starting the week with clarity and purpose.
Monday is my favourite day. 💚

16/11/2025

12/11/2025

Your brain depends on balanced blood sugar to think clearly and stay healthy. When those levels rise and fall too quickly, your brain feels it; concentration fades, mood shifts, and energy drops. 🧠

Over time, ongoing imbalances can affect how the brain uses fuel, leading some researchers to refer to this pattern as Type 3 diabetes: insulin resistance in the brain.

Stable blood sugar isn’t just about physical health, it’s one of the most powerful ways to protect your brain, memory, and mood. 💚

How steady is your energy today?

10/11/2025

Today I’m sharing my favourite ways to increase glutathione levels and support the body’s natural ability to clear stress, stay energised, and recover well.

Glutathione plays such an important role in overall health, and the simple things we do each day can have a big impact on how well our body maintains it. These are the habits and approaches I come back to often for myself and for the people I work with at Spinewise.

If you’ve been feeling run down or just want to give your system a little extra support, this video is for you.

09/11/2025

When you find a cleaner that actually works… and it shows on your face 😂🧼

Yep — that’s me pointing proudly at Vigor All-Purpose Cleaner, because this stuff deserves the spotlight.

It’s plant-based, non-toxic, and actually cuts through the grime without leaving behind that fake “chemical clean” smell.
We use it around the clinic every day because it keeps things fresh, safe, and aligned with how we live — clean body, clean space, clear mind. 🌿

So if you see me making that face… just know it’s the look of someone who’s found a cleaner that finally keeps up. 💪

07/11/2025

Why Barefoot Really Is King! 👣

I talk a lot about how your feet influence everything above them — from your posture to your brain function.

Your feet are packed with thousands of nerve endings that send constant feedback to your brain about where you are in space.

When you spend most of your life in cushioned or tight shoes, that sensory feedback gets dulled. Over time, this can affect balance, coordination, and even joint alignment.

Going barefoot (or using minimalist footwear) helps to:
✅ Strengthen the small stabilising muscles in your feet and ankles
✅ Improve balance and coordination
✅ Enhance posture and movement patterns
✅ Support better sensory input to the brain for body awareness

Start by walking barefoot around the house, then progress to short outdoor walks on grass or sand.

It’s one of the simplest, most effective ways to reconnect your brain and body — naturally.

05/11/2025

💚 Ever wondered how accurate muscle testing really is?

Today I'll take you through some recent research that's helping us understand just how accurate muscle testing is.
It’s not just about strength, it’s about how your body communicates and responds. 🌿

03/11/2025

Last week, I talked about some of the ways you can tell if you might be insulin resistant.
This week, I’m sharing my favourite things that can help support better balance and that make a real difference over time.

If you’re looking to take the next step toward improving blood-sugar balance, this one’s for you.

02/11/2025

🌿 Understanding Traumeel: Natural Relief for Pain & Inflammation

At Spinewise, we often recommend Traumeel as part of recovery care — especially for those dealing with muscle aches, joint pain, or inflammation after injury or exercise.

What is Traumeel?
Traumeel is a homeopathic anti-inflammatory cream that combines botanical and mineral extracts to help calm inflammation, reduce swelling, and support tissue repair — without the side effects commonly associated with traditional anti-inflammatory medications.

How it helps:
✅ Reduces inflammation naturally
✅ Eases pain and stiffness
✅ Promotes faster recovery from muscle or joint injury
✅ Gentle on skin and safe for long-term use

Traumeel can be a great addition to your recovery toolkit — especially when combined with good movement, hydration, and proper rest.

Your body knows how to heal. Sometimes, it just needs the right support. 💚