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Tuesday 8am - 7pm Wednesday 3pm - 7pm Thursday 8am - 7pm Friday 9am - 12pm Saturday 8:30am - 12:30pm

Apex Chiropractic

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Australia
Melbourne, VIC
Apex Chiropractic

We take a holistic approach, creating personalised health plans to assist in achieving your goals.

We pride ourselves on providing high quality chiropractic care in a professional environment, where trust in our practice leads to improved health outcomes.

24/01/2026

End of Week Reset - Recovery Edition

This week’s focus: Sauna

After a big week of work, training, or life in general, sometimes the best reset isn’t another stretch, it’s slowing things down. Time in the sauna is a powerful way to help your body and mind recover.

Regular sauna sessions can help:
- Relax tight muscles and joints
- Improve circulation and recovery
- Reduce stress and nervous system tension
- Support overall wellbeing and relaxation

This week’s reset is brought to you from the sauna at our good friends .au in Maribyrnong; The perfect place to unwind, recover, and recharge heading into the weekend.

Looking after your body doesn’t stop in the clinic. Pair smart recovery with quality care and you’ll feel the difference. Book via the link in our bio 💪🏽

19/01/2026

Lachy puts genuine care into every adjustment, because looking after your body isn’t just about relief. It’s about moving, living and feeling better long term. When your body’s aligned, everything works better. 🏃🙌

18/01/2026

End of Week Reset - Lower Body Edition

This week’s focus: Leg Stretches

After a long week on your feet, at the desk, or in training, tight legs can affect everything from your hips to your lower back. This simple stretch sequence targets the calves, hips, glutes, quads and hamstrings to help you unwind and reset.

In this reset you’ll see the:
- Calf stretch
- Pigeon stretch
- Couch stretch
- Hamstring stretch

Together, these help improve lower body mobility, reduce stiffness, and support better movement heading into the week ahead. As always, just a few minutes is all it takes to feel looser and more balanced 💪🏽

13/01/2026

We’re excited for a great year with you all! Book with us via our website or DM 🙌

11/01/2026

End of Week Reset - Chest & Posture Edition

This week’s exercise: Pec Doorway Stretch

Long days sitting, driving, or working with your arms in front of you can leave the chest tight and the shoulders pulled forward. The Pec Doorway Stretch is a simple but powerful way to open up the chest and reset your posture after a big week.

This stretch helps:
- Release tight chest muscles
- Improve shoulder position & posture
- Reduce upper-back and neck strain
- Counteract desk and work-forward positions

Hold for slow, steady breaths and let your shoulders relax back where they belong. A perfect reset heading into the new week.

Want help fixing posture or ongoing shoulder tension? Book a session via the link in our bio and we’ll guide you through it in person 💪🏽

06/01/2026

Step into the New Year with us feeling refreshed 🔋

04/01/2026

End of Week Reset - Neck & Shoulder Edition

This week’s exercise: Upper Trapezius & Levator Scapulae Stretch

After a long week of desk work, driving, cutting hair, lifting, or looking down at screens, it’s common to feel tension build up through the neck and tops of the shoulders. This stretch targets the upper trapezius and levator scapulae, which are two muscles that often hold onto stress and stiffness.

This simple reset helps:
- Reduce neck and shoulder tension
- Ease stiffness and headaches
- Improve neck mobility and posture
- Help you unwind after a big week

A minute or two per side, slow breathing, and you’re set for the next big week ahead.

Struggling with ongoing neck or shoulder tightness? Book a session via the link in our bio and we’ll help you feel your best 💪🏽

27/12/2025

End of Week Reset - Post-Christmas Edition 🎄
This week’s exercise: Child’s Pose

We hope everyone had a great Christmas, filled with good food, good company, and a little well earned downtime.

After the post-Christmas feast (and plenty of sitting or lounging), Child’s Pose is the perfect way to gently reset your body. This stretch helps ease lower back tension, relax the hips, open the shoulders, and calm the nervous system; Exactly what your body needs to unwind after a big few days.

Take a few slow breaths, let your spine relax, and enjoy a moment to reset before heading into the new year 💪🏽

20/12/2025

As our Christmas present to you, here is yet another “End of Week Reset” 🎄

This week’s exercise: Hip Flexor Stretch

Whether you’re a tradie on the tools, an athlete pushing your limits, or a desk worker sitting all day, tight hip flexors are almost guaranteed. And when they tighten up, they can pull on your lower back, stiffen your hips, and throw off your posture.

This simple Hip Flexor Stretch helps: Release tension through the front of the hips Reduce lower-back tightness Improve stride, mobility & posture Keep your body moving freely after a big week

Just a minute or two per side is all it takes to reset your hips and feel looser heading into the new week.

Write in the comments below, or get in touch via the link in our bio, to tell us what troubled areas you need help with next 💪🏽

15/12/2025

Holiday Hours Update 🎄

Normal trading hours apply up until December 20, with Lachy finishing on Saturday, December 20.
Vicki will finish on Tuesday, December 23.

We’ll both be back and ready to go from January 13!

Thanks for your support this year, we wish you a safe and happy holiday season!

14/12/2025

End of Week Reset - Upper Back Edition
This week’s exercise: Thoracic Extension with a Foam Roller

If your upper back feels stiff or locked up after a long week, this one’s a game changer. Thoracic extension over a foam roller helps open the chest, restore upper-back mobility, and take pressure off the neck and shoulders.

Pair this with Thread The Needle from the other week and you’ve got a powerful combo to loosen a tight upper spine and improve posture, especially if you spend long hours sitting, marking, cutting hair, or working at a desk.

A few minutes at the end of the week can make a big difference in how your upper back feels heading into the weekend!

Want a personalised mobility plan to keep stiffness from coming back? Book a session via the link in our bio and we’ll guide you through it in person 💪🏽

06/12/2025

End of Week Reset - Desk Worker Edition
This week’s exercise: Knee to chest (Side to side)

After a long week sitting at the desk, your lower back and hips can get tight, compressed, and cranky. This gentle side to side knee to chest stretch helps undo all that stiffness by: Releasing tension through the lower back Mobilising tight hips from prolonged sitting Improving circulation after hours at the desk Easing pressure on the lumbar spine

Just a few slow reps at the end of your week can help reset your body and leave you feeling lighter, looser, and ready for the weekend.

Struggling with ongoing tightness from work? Book a session via the link in our bio and we’ll help you to feel your best again 💪🏽

Address

149 Military Road, Avondale Heights
Melbourne, VIC
3034

Opening Hours

Tuesday	8am - 7pm
Wednesday	3pm - 7pm
Thursday	8am - 7pm
Friday	9am - 12pm
Saturday	8:30am - 12:30pm

Telephone

+611300274493

Website

http://apexchiropractic.au/

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