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Tuesday 8am - 7pm Wednesday 3pm - 7pm Thursday 8am - 7pm Friday 9am - 12pm Saturday 8:30am - 12:30pm

Apex Chiropractic

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Melbourne, VIC
Apex Chiropractic

We take a holistic approach, creating personalised health plans to assist in achieving your goals.

We pride ourselves on providing high quality chiropractic care in a professional environment, where trust in our practice leads to improved health outcomes.

24/02/2026

Massage isn’t just a feel good luxury, it’s a powerful addition to your recovery routine 💆‍♂️

Whether it is remedial massage, foam rolling, or a massage gun, the benefits can include
• Reduced muscle tightness
• Improved circulation
• Greater relaxation and stress relief
• Less perceived soreness

Massage works best when it supports the fundamentals, not replaces them. Think quality sleep, good nutrition, and consistent movement.

Even a short session once a week can make a real difference when you stay consistent!

We offer remedial massage in clinic, so reach out to book a session with Vicki.
                    

21/02/2026

That’s right, we’re turning TWO this March, and we can’t wait to celebrate this milestone with you!

It’s been an incredible journey, and thanks to your support, Apex Chiropractic has grown into the thriving community it is today. As we look forward to the future, we’re kicking off things with our Friends & Family Festivities promotion for the month of March, with loads of insane prizes to be won! PLUS, anyone you refer to us will receive 50% off of their initial consultation (March only). Just have them mention who sent them!

Send us a dm or get in touch via the link in our bio to find out what the prizes are and how to win them (trust us, you’re not going to want to miss this one) 🥳🎉

08/02/2026

⚠️ WARNING ⚠️
These sounds may cause satisfaction

Here’s a sample of what a session with Lachy sounds like: Good vibes Satisfying pop and cracks Feeling a whole lot better after it 💪🏽

05/02/2026

✳️ When chiropractors adjust dysfunctional spinal segments, they stimulate sensory input through the spinal cord that influences brain activity, particularly in the prefrontal cortex. Research shows adjustments can change activity in this area by around 20%. The prefrontal cortex acts like a conductor, integrating information related to attention, learning, goal-directed behaviour, and sensorimotor control.
Sensorimotor integration is the brain’s ability to process sensory information and coordinate appropriate muscle responses, like hand-eye coordination. This process isn’t limited to limbs; it constantly occurs in the spine and joints during everyday movements such as sitting, bending, turning your head, and walking.
 The key takeaway is that chiropractic care works by enhancing brain function and improving communication between the brain and body, which is why regular adjustments can be beneficial even in the absence of pain.

26/01/2026

Warning ⚠️ extremely satisfying cracks and pops ahead 💥��

24/01/2026

End of Week Reset - Recovery Edition

This week’s focus: Sauna

After a big week of work, training, or life in general, sometimes the best reset isn’t another stretch, it’s slowing things down. Time in the sauna is a powerful way to help your body and mind recover.

Regular sauna sessions can help:
- Relax tight muscles and joints
- Improve circulation and recovery
- Reduce stress and nervous system tension
- Support overall wellbeing and relaxation

This week’s reset is brought to you from the sauna at our good friends .au in Maribyrnong; The perfect place to unwind, recover, and recharge heading into the weekend.

Looking after your body doesn’t stop in the clinic. Pair smart recovery with quality care and you’ll feel the difference. Book via the link in our bio 💪🏽

19/01/2026

Lachy puts genuine care into every adjustment, because looking after your body isn’t just about relief. It’s about moving, living and feeling better long term. When your body’s aligned, everything works better. 🏃🙌

18/01/2026

End of Week Reset - Lower Body Edition

This week’s focus: Leg Stretches

After a long week on your feet, at the desk, or in training, tight legs can affect everything from your hips to your lower back. This simple stretch sequence targets the calves, hips, glutes, quads and hamstrings to help you unwind and reset.

In this reset you’ll see the:
- Calf stretch
- Pigeon stretch
- Couch stretch
- Hamstring stretch

Together, these help improve lower body mobility, reduce stiffness, and support better movement heading into the week ahead. As always, just a few minutes is all it takes to feel looser and more balanced 💪🏽

13/01/2026

We’re excited for a great year with you all! Book with us via our website or DM 🙌

11/01/2026

End of Week Reset - Chest & Posture Edition

This week’s exercise: Pec Doorway Stretch

Long days sitting, driving, or working with your arms in front of you can leave the chest tight and the shoulders pulled forward. The Pec Doorway Stretch is a simple but powerful way to open up the chest and reset your posture after a big week.

This stretch helps:
- Release tight chest muscles
- Improve shoulder position & posture
- Reduce upper-back and neck strain
- Counteract desk and work-forward positions

Hold for slow, steady breaths and let your shoulders relax back where they belong. A perfect reset heading into the new week.

Want help fixing posture or ongoing shoulder tension? Book a session via the link in our bio and we’ll guide you through it in person 💪🏽

06/01/2026

Step into the New Year with us feeling refreshed 🔋

04/01/2026

End of Week Reset - Neck & Shoulder Edition

This week’s exercise: Upper Trapezius & Levator Scapulae Stretch

After a long week of desk work, driving, cutting hair, lifting, or looking down at screens, it’s common to feel tension build up through the neck and tops of the shoulders. This stretch targets the upper trapezius and levator scapulae, which are two muscles that often hold onto stress and stiffness.

This simple reset helps:
- Reduce neck and shoulder tension
- Ease stiffness and headaches
- Improve neck mobility and posture
- Help you unwind after a big week

A minute or two per side, slow breathing, and you’re set for the next big week ahead.

Struggling with ongoing neck or shoulder tightness? Book a session via the link in our bio and we’ll help you feel your best 💪🏽

Address

149 Military Road, Avondale Heights
Melbourne, VIC
3034

Opening Hours

Tuesday	8am - 7pm
Wednesday	3pm - 7pm
Thursday	8am - 7pm
Friday	9am - 12pm
Saturday	8:30am - 12:30pm

Telephone

+611300274493

Website

http://apexchiropractic.au/

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