Apex Chiropractic

Apex Chiropractic We take a holistic approach, creating personalised health plans to assist in achieving your goals.

We pride ourselves on providing high quality chiropractic care in a professional environment, where trust in our practice leads to improved health outcomes.

20/12/2025

As our Christmas present to you, here is yet another “End of Week Reset” 🎄

This week’s exercise: Hip Flexor Stretch

Whether you’re a tradie on the tools, an athlete pushing your limits, or a desk worker sitting all day, tight hip flexors are almost guaranteed. And when they tighten up, they can pull on your lower back, stiffen your hips, and throw off your posture.

This simple Hip Flexor Stretch helps: Release tension through the front of the hips Reduce lower-back tightness Improve stride, mobility & posture Keep your body moving freely after a big week

Just a minute or two per side is all it takes to reset your hips and feel looser heading into the new week.

Write in the comments below, or get in touch via the link in our bio, to tell us what troubled areas you need help with next 💪🏽

Holiday Hours Update 🎄Normal trading hours apply up until December 20, with Lachy finishing on Saturday, December 20.Vic...
15/12/2025

Holiday Hours Update 🎄

Normal trading hours apply up until December 20, with Lachy finishing on Saturday, December 20.
Vicki will finish on Tuesday, December 23.

We’ll both be back and ready to go from January 13!

Thanks for your support this year, we wish you a safe and happy holiday season!




14/12/2025

End of Week Reset - Upper Back Edition
This week’s exercise: Thoracic Extension with a Foam Roller

If your upper back feels stiff or locked up after a long week, this one’s a game changer. Thoracic extension over a foam roller helps open the chest, restore upper-back mobility, and take pressure off the neck and shoulders.

Pair this with Thread The Needle from the other week and you’ve got a powerful combo to loosen a tight upper spine and improve posture, especially if you spend long hours sitting, marking, cutting hair, or working at a desk.

A few minutes at the end of the week can make a big difference in how your upper back feels heading into the weekend!

Want a personalised mobility plan to keep stiffness from coming back? Book a session via the link in our bio and we’ll guide you through it in person 💪🏽

06/12/2025

End of Week Reset - Desk Worker Edition
This week’s exercise: Knee to chest (Side to side)

After a long week sitting at the desk, your lower back and hips can get tight, compressed, and cranky. This gentle side to side knee to chest stretch helps undo all that stiffness by: Releasing tension through the lower back Mobilising tight hips from prolonged sitting Improving circulation after hours at the desk Easing pressure on the lumbar spine

Just a few slow reps at the end of your week can help reset your body and leave you feeling lighter, looser, and ready for the weekend.

Struggling with ongoing tightness from work? Book a session via the link in our bio and we’ll help you to feel your best again 💪🏽

More mobility. Less tension. 🏃🏽Cupping therapy to help your muscles breathe again.Book in with Apex Chiropractic via the...
02/12/2025

More mobility. Less tension. 🏃🏽
Cupping therapy to help your muscles breathe again.

Book in with Apex Chiropractic via the link in our bio ✨

30/11/2025

Your End of Week Reset is here - Teacher Edition!
This week’s exercise: Thread The Needle

Long days standing, marking, leaning over desks, or working at the computer can leave teachers with tight shoulders, a stiff upper back, and tension through the neck.

Thread The Needle is the perfect end-of-week release, helping you: Open up the mid-back (thoracic spine) Loosen tight shoulders & upper-body tension Improve posture after hours of teaching Reduce neck stiffness from screen time & marking

Just a minute or two can make your whole upper body feel lighter and more relaxed; The perfect reset before the weekend 💪🏽

Want personalised mobility routines to help you teach pain-free? Book a session via the link in our bio.

ChiropracticCare ChiropractorMelbourne SpineHealth HealthySpine BackPainRelief NeckPainRelief PostureCorrection SpinalAdjustment SportsChiropractic RehabExercises MobilityMatters FunctionalMovement WellnessJourney LivePainFree FeelBetterMoveBetter HolisticHealth Teacher ThreadTheNeedle

Targeted relief. Faster recovery.Dry needling done right at Apex Chiropractic.
24/11/2025

Targeted relief. Faster recovery.
Dry needling done right at Apex Chiropractic.

Targeted relief. Faster recovery.Dry needling done right at Apex Chiropractic. 🪡 SportsRecovery Myotherapy Trig...
24/11/2025

Targeted relief. Faster recovery.
Dry needling done right at Apex Chiropractic. 🪡

SportsRecovery Myotherapy TriggerPointTherapy InjuryPrevention MovementHealth WellnessClinic PhysioCare BackPainRelief NeckPainRelief MelbourneChiro MelbourneHealth ApexChiropractic

21/11/2025

Your End of Week Reset is here!

This week’s exercise: The Cat/Cow Stretch

Today we focus on tradies as we know what a big week on the tools can do, and we’re sure your spine probably knows it as well.
The Cat/Cow is a simple but powerful way to loosen a stiff back, open the chest and shoulders, and reset your posture after long days bending, lifting, and twisting.

This movement increases spine flexibility, relieves tension through your back, neck, and shoulders, and even switches on your core; Exactly what your body needs after a hard week on site.

Just a minute or two can help you move better, breathe easier, and feel ready to take on the weekend.

Want personalised guidance or dealing with ongoing stiffness? Book a session through the link in our bio and let’s get you moving at your best 💪🏽

15/11/2025

Your “End Of Week Reset” has landed!

Welcome to the first vid of the series where we help you reset, recharge, and get your body back on track after a big week. Today we’re zooming in on hairdressers and office workers — two groups who often finish the week with tight shoulders and an aching upper back.

This week’s movement: Banded Pull-Aparts

If your upper back feels stiff or your shoulders are rounding forward after hours on your feet or at a desk, banded pull-aparts are a simple way to re-activate the muscles between your shoulder blades, strengthen your shoulder stabilisers, and undo the effects of that forward posture.

Save this vid for later, share it around, and if you want to make sure your technique is spot-on, swing by and we’ll run you through it in person.
Book an appointment via the link in our bio.

Calm room, aligned body. Every adjustment starts with the right environment ✅🧘
14/11/2025

Calm room, aligned body. Every adjustment starts with the right environment ✅🧘

06/11/2025

Crack your way to better movement 💥 Another satisfying adjustment session at Apex Chiropractic - where alignment meets performance. 💪🦴

Address

149 Military Road, Avondale Heights
Melbourne, VIC
3034

Opening Hours

Tuesday 8am - 7pm
Wednesday 3pm - 7pm
Thursday 8am - 7pm
Friday 9am - 12pm
Saturday 8:30am - 12:30pm

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