07/12/2025
✨ 3 Sleep Secrets No One Tells You About Perimenopause✨
(But every woman over 40 needs to know)
1️⃣ Your “can’t fall asleep” problem is often hormonal — not stress.
As oestrogen begins to fluctuate, it disrupts your ability to wind down, regulate temperature and switch off at night. It’s not in your head — it’s chemistry.
2️⃣ Waking at 2–3am is actually a pattern
A drop in progesterone (your calming, soothing hormone) makes those early-morning wake-ups more common. Many women think it’s anxiety… when really it’s physiology.
3️⃣ Your sleep quality affects your mood, weight + energy more than ever.
During perimenopause, lighter, fragmented sleep can trigger brain fog, irritability, cravings and low motivation — all before your feet hit the floor.
✨ The more you understand your body, the more empowered you feel. ✨
👉 Want deeper guidance on sleep, hormones, herbs, supplements and holistic support?
Grab my e-book A Holistic Guide to Perimenopause — your step-by-step support for navigating this chapter with confidence.
📲Link in bio to download 💛
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