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Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 4pm

WeExplore Wellness Centre

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WeExplore Wellness Centre

Explore Your Path to Wellness weExplore activities and courses are designed for physical, mental, social, and spiritual development.

Enriching Community Health & Wellness

The weExplore Wellness Centre is a volunteer-led not-for-profit organization composed by a group of health advocates and professionals who are enthusiastic to promote better health in the community. We offer quality services for individuals or groups in the community who are wanting to live healthier and happier lives.

12/11/2025

🌟 Meet Hedy, Our Community Care Group Leader!

Hedy, originally from Beijing, moved to Melbourne after becoming a registered nurse. She discovered weExplore wellness center, a nonprofit focused on holistic health, and became part of the volunteer team. Hedy is deeply grateful for the support she received during the pandemic, and in 2022, she joined the center full-time to give back.

weExplore’s team of professionals, including nurses, doctors, and counselors, helps those in need through food drives, emotional support, and community activities. Hedy’s journey has taught her that giving brings deeper joy than receiving, and she is dedicated to spreading love and hope through her work.

Join us in supporting the community, where love and growth go hand in hand! 💖

11/11/2025

Gut Health 101: The Power of Fiber & Gut Flora 🌱

Did you know that the fiber you eat is essential for the health of the trillions of microorganisms in your gut? 🤔
Here’s the cool part: 10 different types of fruits and vegetables provide 10 different types of fiber, each one feeding specific strains of gut bacteria that help keep you feeling great! 🍎🥕🍓

Your gut microbiome relies on this diverse mix of fibers to thrive, support digestion, and boost overall health. 🌿✨ So, eat the rainbow! 🌈 Each fiber-packed fruit and veggie is a gift to your gut and a step toward a healthier you! 💪💚

05/11/2025

Diet or Exercise? 🏋️‍♂️🥗
In the book Body by Science, Dr. Doug McGuff dives deep into the science behind our cells and reveals an important truth: You can’t out-exercise a poor diet! No matter how hard you work in the gym, nutrition plays a crucial role in achieving and maintaining a healthy body. 🌱💪

The key is balance — fuel your body with what it needs, and exercise will work even better. Ready to make some changes?

03/11/2025

🌟 Join Us Every Sunday at weExplore Wellness Center!

Every Sunday afternoon to night, we come together to sort, pack, and deliver food to those in need. It’s a time to connect, support one another, and experience the warmth of our community. ❤️ With the help of wonderful children and caring individuals, we create a space full of love, kindness, and friendship. 🤝

Come be part of something beautiful—together, we can make a difference! 💫

30/10/2025

Korean Japchae

A bite of pure comfort — chewy glass noodles coated in fragrant sesame oil, tossed with colorful veggies, and bursting with sweet-savory Korean flavor 🇰🇷💛

🥢 What You’ll Need:
500g Korean glass noodles (soak & boil, then rinse in cold water)
250g onion, sliced
600g zucchini, julienned (not too thin)
200g red bell pepper, julienned
500g carrot, julienned
1 head of garlic, minced
150g enoki mushrooms
Sesame oil, soy sauce, salt
Toasted sesame seeds

🔥 How to Make It:
1️⃣ Heat sesame oil over medium heat, sauté the onions till soft.
2️⃣ Add garlic, then toss in carrots, peppers, and zucchini — stir-fry until slightly tender.
3️⃣ Season lightly with salt and add enoki mushrooms.
4️⃣ Cut the noodles into shorter lengths, mix with the veggies.
5️⃣ Add soy sauce and a drizzle of sesame oil — toss everything together till glossy.
6️⃣ Finish with a sprinkle of toasted sesame seeds ✨

💫 The texture? Chewy, nutty, and incredibly satisfying. Every bite tastes like comfort, color, and warmth — just like your favorite K-drama meal.

💡 Pro Tips:
👉 Rinse noodles in cold water for that perfect bounce.
👉 Add a pinch of sugar to bring out that authentic Korean balance.

Perfect for cozy nights, meal prep, or your next Korean-inspired dinner spread. 🌈

27/10/2025

Great is Thy faithfulness — growing together all the time! 🌿✨We at weExplore Wellness Center are deeply grateful for the beautiful Emotional Intelligence Seminar led by Amanda Anguish. 💛

It was a joy to witness parents and their happy kids come together — learning, sharing, and discovering the wisdom of EQ for success, healthy boundaries, and rewarding relationships.

Thank you to everyone who joined us for this uplifting experience! We look forward to more moments of growth, connection, and refreshment here at weExplore Wellness Center.

26/10/2025

Thank You for Another Heartwarming Sunday! 🌟

Rain or shine, nothing can stop our hearts from serving and connecting! 💛
This Sunday, our amazing volunteers came together once again to prepare nutritious food packs for our community. Each moment shared—each smile, each helping hand—fills our center with gratitude and joy.

We’re so blessed to meet new friends every week and to keep growing this circle of care. 💕

🕓 Volunteer Food Packing: Sundays at 4:00 PM
🕔 Food Bank Pick-Up: Sundays at 5:00 PM
📍 Location: 51 Morton St, Clayton

Whether you’re a returning friend or a new face, our weExplore family always welcomes you with open arms.
See you next Sunday! 🙌

21/10/2025

Depression isn’t just sadness — it changes how we think, feel, and see ourselves.

People can change drastically under its weight. Why? Because depression speaks in lies:
“You’re not enough.” “You’ll never get better.”
These lies are the enemy’s tool — isolating, discouraging, destroying.

But the truth still stands:
You are loved. 🥰You are not alone. 😇Healing is possible.

Mental wellbeing is spiritual warfare — and you’re not fighting alone.💙

20/10/2025

🧠 How Do We Take Care of Our Brains?
Mental hygiene is one of the least taught but most needed aspects of our well-being.

🎤 Join Amanda Anguish, MS, LMFT — a licensed therapist and dynamic speaker — as she dives into practical ways to improve your emotional intelligence and care for your mental health.

✨ This FREE Emotional Intelligence Seminar is your opportunity to:
✔ Understand the mind-body connection
✔ Learn daily habits for mental clarity
✔ Build resilience through emotional awareness
✔ Start your journey toward healthier thinking

📅 Reserve your spot today!
🔗 Click link to register now https://www.eventbookings.com/b/event/free-workshop-emotional-intelligence-seminar

Let’s give our brains the care they deserve. 🧘‍♂️🧠💡

17/10/2025

Hello everyone! This week we have a simple fusilli recipe ready for you 😄🍝🥕🍐 Put in your bookings today for Sunday pick up!

https://www.eventbookings.com/b/event/2025-student-food-bank-semester-2-new

As always, we do appreciate your continued support with a suggested donation of $5 to keep the service running when you come to the center. The pick up time starts at 5pm 🎉

If you‘re interested in volunteering with the packing and distribution of food to give back to the community, please arrive at 4:00 pm on the day. Have a happy weekend and see you all on Sunday! ☀️

15/10/2025

💪 Do you feel strong every day?
Sometimes we want to exercise, but we delay it. Life gets busy — meetings, errands, tasks. But being busy doesn’t mean our bodies have been truly trained.

Strength isn’t just about muscle — it’s about endurance, resilience, and consistency. 💥
And consistency is faithfulness to your health, your goals, and yourself.

🏃‍♀️ Just 20-30 minutes a day can transform your energy, mindset, and body.
Start today — not perfectly, but faithfully.

12/10/2025

Free Emotional Intelligence Seminar for Kids & Families!

Whether you’re single, married, or parenting, there’s always something new to learn about emotional intelligence! This fun, interactive FREE workshop is designed to help kids build strong emotional foundations—while also equipping adults with insights to support them.

✅ FREE Admission – Limited Seats!
📅 25 Oct 2025 | ⏰ Sat 3PM | 📍 South Kingsville
Community Centre 43 Paxton Road, South Kingsville, VIC

🔗 Register Now → https://www.eventbookings.com/b/event/free-workshop-emotional-intelligence-seminar

Address

51 Morton Street
Melbourne, VIC
3168

Opening Hours

Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 4pm

Telephone

+61456860248

Website

http://www.weexplore.org.au/

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