Dannii Cross PT

Dannii Cross PT Women’s Strength Coach | 10+ years experience. Helping women break free from the endless dieting cycles (with a no-bs approach!)

19/11/2025

SOBA NOODLE SALAD 🥗

INGREDIENTS:
300g Chicken Breast, Raw
180g Soba Noodles, Dry

SALAD:
1/2 Large Cucumber, Chopped
2x Radishs, Sliced
200g Edamame Beans
1x Spring Onion, Finely Chopped
½ Red Cabbage, Grated
2-3x Small Carrots, Grated

DRESSING:

1x Sachet Miso Paste
Juice from 1x Lime
3Tbs Apple Cider Vinegar
1Tsp Ginger Paste
2Tbs Sesame Oil
1Tbs Sesame Seeds, Garnish

METHOD:
Poach a chicken breast & boil the noodles until cooked. Prepare the salad ingredients & dressing and mix altogether.
Sprinkle with sesame seeds.

This recipe will make 4-6x generous servings.

Optional: This would go perfect with some fresh avocado or some toasted seeds.

I would also leave the dressing off until you eat it. To keep it fresh for a few days in the fridge, squeeze some lime juice over it!

Ps! If you wanted more protein, add more chicken! 🐔

MACROS: (5x Servings)

Calories 300
Protein 22.2g
Carbs 32g
Fats 8g
Fibre 6g

Dannii xx

19/11/2025

FOOD TRACKING HACKS 🧠🔥
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Huge shoutout to Jase 👏This kind of progress doesn’t come from JUST lifting heavy... It comes from showing up, fuelling ...
18/11/2025

Huge shoutout to Jase 👏

This kind of progress doesn’t come from JUST lifting heavy...

It comes from showing up, fuelling properly, and playing the long game.

Lean muscle built. Body fat dropped. Confidence through the roof.

So proud of how far he’s come!

You can’t train like an athlete while undereating.When you start fuelling your body with enough protein, carbs, and fats...
17/11/2025

You can’t train like an athlete while undereating.

When you start fuelling your body with enough protein, carbs, and fats - your results stop stalling and your energy skyrockets.

It’s not about restriction.

It’s about strategy.

Swipe across to learn how to eat for performance.

If you’re training hard but still feeling flat, sore, or stuck... It might not be your training, it might be your fuel.U...
15/11/2025

If you’re training hard but still feeling flat, sore, or stuck...

It might not be your training, it might be your fuel.

Underfuelling shows up in sneaky ways:

Low energy, poor recovery, disrupted sleep, and that “why do I feel so off?” feeling even when you’re ticking the boxes.

Your body can’t build strength or muscle if it’s running on empty.

It needs energy, real food, consistent meals, and enough carbs and protein to actually recover from your sessions.

3 easy ways to start fixing it:
1️⃣ Stop skipping meals.
2️⃣ Add a carb source before and after your workouts.
3️⃣ Prioritise protein at every meal (it’s your recovery MVP).

You’ll train better, sleep better, and your results will actually stick.

Save this for your next check-in 👇

14/11/2025

HIGH FIBRE LOADED POTATOES 🥔

INGREDIENTS:
1kg Spudlite Potatoes
500g Extra Lean Mince
½ White Onion
1x Sachet Taco Seasoning
1Tbs Tomato Paste
1x 700g Bottle Passata
3x Small Carrots
1Tbs Concentrate
1x Can Kidney Beans (rinsed)
Salt & Pepper
Salad Ingredients of Choice
1x Avocado (For Salad – Optional)
Lemon Juice (For Salad – Optional)
1-2Tbs Spray Olive Oil

METHOD:
Par-boil potatoes before preparing them for the air fryer. Use your choice of seasonings before cooking for approx. 15-20minutes.

While the potatoes are boiling, brown the onion followed by the mince. Once the mince is almost cooked, add the tomato paste, passata, seasoning, bone broth (mixed with 250ml water) and kidney beans. Let simmer for 10-15minutes.

Prepare a fresh salad & combine together.

MACROS (serves 4)
Calories 546
Protein 42g
Carbs 54g
Fats 14.5g
Fibre 17g

Macros include the avocado & the mince component is another great staple to lay flat in zip locks for the freezer.

Dannii xx

No tracking app needed! Just a plate that keeps you full, energised, and feeling good.Save this for your next grocery ru...
12/11/2025

No tracking app needed!

Just a plate that keeps you full, energised, and feeling good.

Save this for your next grocery run 💪✨

You don’t need to eat less, you need to eat smarter.Under-eating might make the scale move, but it also tanks your energ...
11/11/2025

You don’t need to eat less, you need to eat smarter.

Under-eating might make the scale move, but it also tanks your energy, hormones, recovery, and progress.

Smarter nutrition means fuelling your body so it can actually perform.

✨ Prioritise protein every meal
✨ Don’t skip carbs, they’re your training fuel
✨ Add fibre + colour, your gut will love you
✨ Eat enough for recovery

Because when you finally fuel your body instead of fighting it, everything changes!

💌 Download my free eBooks via the link in my bio!

Genuine coaching is about understanding your body, building real strength, and creating results that last.You don’t need...
07/11/2025

Genuine coaching is about understanding your body, building real strength, and creating results that last.

You don’t need a quick fix.

You need the right strategy, guidance, and support from someone who knows how women’s bodies actually work.

Apply via the link in bio for 1:1 coaching 💌

05/11/2025

60% of the calories we burn every day come from how much muscle we have 🧠💡

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Melbourne, VIC
3805

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