Dannii Cross PT

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Dannii Cross PT

Women’s Strength Coach | 10+ years experience. Helping women break free from the endless dieting cycles (with a no-bs approach!)

06/01/2026

Working harder isn’t always the answer.

Sometimes, better results come from doing less, but doing it smarter.

These are the things I intentionally stop doing when I want my training and nutrition to work better:

• Chasing perfect weeks
Real progress is built in the “good enough” weeks you repeat, not the flawless ones you rarely hit.

• Changing the plan too often
Consistency creates adaptation. Constant change just creates noise.

• Training more instead of recovering better
More sessions don’t help if your body can’t actually recover from them.

This isn’t about lowering standards.

It’s about removing the habits that quietly stall progress.

Experience teaches you this:

Results come from clarity, structure, and patience, not constant effort.

If this landed, save it 🤍

06/01/2026

The scale spike after ‘getting healthy’ is NORMAL 💌
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02/01/2026

If a snack leaves you hungry an hour later, you might not be fuelling correctly.

It’s usually because the snack is missing key pieces.

This is what I look for when I build snacks for my clients:

🍗 Protein to anchor hunger and keep blood sugar stable.

🥦 Fibre to slow digestion and support consistent energy.

🥑 Fats to increase satisfaction and make the snack actually feel complete.

🥗 Volume + texture to send fullness signals to the brain.

🍑 Variety so you’re not mentally hunting for something else 20 minutes later.

When these elements are combined, snacks actually become satiating.

This isn’t about eating “more.”

It’s about eating smarter and more intentionally so your body can actually operate.

Save this for snack inspo 🤍

02/01/2026

I’ve coached enough women to know this...

Motivation isn’t the problem.

Overcomplicating is.

This is the habit stack I use with my clients year after year because it’s realistic, sustainable, and actually works when life gets busy.

If 2026 is about consistency instead of starting over, save this 🤍

01/01/2026

This is what happens when you stop chasing quick fixes!

And start committing to a process that actually fits your life.

No extremes.

No “all or nothing” weeks.

Just consistent training, supportive nutrition, and patience.

Real results don’t come from doing everything perfectly, they come from doing the right things, consistently, over time.

Proud of this work 🤍

If you want support building a plan that works with your body, my DMs are open.

28/12/2025

My go-to diet meal 🫶🏼❤️

Grab your free copy today - link is in my bio!

Dannii xx
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27/12/2025

Feeling “unmotivated” usually isn’t a mindset problem, it’s a resource problem.

When you’re fed, rested, supported, and not running on stress alone…everything feels easier.

Your choices feel clearer.

Your goals feel realistic again.

If this hit home, save it for later or send it to someone who needs the reminder 💜

24/12/2025

Merry Christmas, my loves 🎄💜

I’m so grateful for every message, every check-in, every win you’ve shared with me this year, big or small.

Watching you learn, grow, lift heavier, eat better, and actually back yourself has been the highlight of my 2025.

Thank you for letting me be part of your routines, your goals, your chaos, and your comeback moments.

Coaching you isn’t just a job, it’s genuinely one of the best parts of my life.

Rest up, enjoy your people, eat the food, laugh loud, and give yourself permission to switch off.

You’ve earned it.

See you in 2026, we’re just getting started 💜✨

23/12/2025

Boxing Day is for recovery!

When your body’s craving something simple, hydrating and actually supportive…

This smoothie is my go-to when I want to feel fresh again after Christmas eating!

It’s high-protein, replenishes your carbs and gives you a good source of fibre.

Boxing Day Recovery Smoothie (1 serve) 🎄
What you’ll need:

1 frozen banana
1 scoop vanilla protein
½ cup frozen strawberries
1 tbsp chia seeds
1 tsp honey
¾ cup almond milk (or your fave milk)
A handful of ice
Optional: a squeeze of lemon for a little brightness

Blend until smooth and enjoy!

No restriction, just nourishment.

💜 Share with a friend who needs a gentle Boxing Day reset.

19/12/2025

You’re not meant to juggle every area of life perfectly.

And you don’t need to earn your rest to deserve it.

When discipline and flexibility can coexist, everything feels lighter…and a lot more doable 💜

Save this for the days you feel stretched thin, or share it with someone who needs the reminder.

Address

Melbourne, VIC
3805

Website

http://www.danniicross.com/

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