Reflect First Wellness

22/01/2026

Been a bit quiet on the gram…. everything for a reason….

2026 didn’t arrive with a rush.
It arrived quietly.
Slow mornings. Fewer people. Clearer edges.

I chose intention over urgency.
Depth over noise.
And only those who can meet me in my authenticity.

This year isn’t about proving.
It’s about ease.
About allowing myself to bloom without forcing the petals open.

More faith in me.
More trust in what I’m capable of.
Less resistance. Less pushing. Less explaining.

I’m letting life meet me where I am —
and for the first time in a long time,
that feels enough. 🪷

13/11/2025

✨ The Scent of Transformation ✨
Speaking today at MindBodySpirit at 4:15pm 🌿💫

I’m so excited to share one of my deepest passions — the beauty of essential oils and how they can radically shift our state, our energy, and our connection back to self.

These little bottles of plant medicine have supported me through some of my biggest transitions…
✨ grounding when life feels chaotic
✨ uplifting when my light feels dim
✨ softening the nervous system when the world gets loud
✨ anchoring me back home to my heart

Today is all about community, collaboration, and creating space to explore new ways we can nurture our emotional health and ignite our spirit.

If you’re at the festival, come say hi.
If not, know that this work — reconnecting people to themselves — is my greatest joy, and I’m so grateful to be walking this path.

See you at 4:15pm 🦋
Let’s transform together.

05/10/2025

Excited to be hosting this tonight -
🌸 Essential Oils for Motherhood: Calm, Nurture + Thrive 🌸

Motherhood is beautiful — but it can also feel overwhelming.
If you’re looking for natural ways to support your pregnancy, soothe your baby, and create a calm, low-tox home, this is for you.

💧 Join me 8pm tonight for a free live webinar where I’ll share simple, safe and effective ways to use essential oils for your emotional wellbeing, your baby’s comfort, and your family’s long-term health.

✨ It’s not too late to join — register here:
https://www.eventbrite.com.au/e/1740895849349?aff=oddtdtcreator

Let’s help you feel calmer, more confident, and supported on your motherhood journey. 💜

Join us online to discover how essential oils can help you stay calm, nurture yourself, and thrive as a mother!

31/08/2025

Impermanence. 🌻

Nothing stays the same. Every moment is fleeting, every version of you is evolving, and life itself is finite.

So - what will you do with this beautiful day?
What bold moves will you make in the week ahead?

If everything is always changing, then you hold the power to shift too. To choose again. To rewrite who you are, what you do, and where you’re going.

Be bold. Be brave. Lean in.
Because impermanence isn’t something to fear - it’s the invitation to keep becoming. ✨

29/08/2025

Looking forward to this event - some great conversations to be had… 💕

🚨 THIS WEEKEND - SEMINAR SPOTLIGHT — A Resilient Entrepreneur’s Toolbox! 💼✨ Running a business takes more than strategy — it takes resilience. Join Caitlin Smith, Founder of Reflect First Wellness and People, Culture + Education Lead at OsteoStrong Australia, as she shares practical tools to help entrepreneurs strengthen their mindset, avoid burnout, and thrive both personally and professionally.

With over a decade of experience in health, wellness, and business development, Caitlin has worked with entrepreneurs, franchise owners, and allied health practitioners to build clarity, energy, and focus. Her engaging and relatable style will leave you with simple, actionable steps to support productivity and sustainable success.

📅 Saturday 30 & Sunday 31 August 2025
🕝 2:45pm daily
📍 Start Your Own Business Expo Stage — Melbourne Convention and Exhibition Centre (MCEC)

🎟️ Get your half-price ticket → https://tickets.lup.com.au/Franchising-Expo-Melbourne-2025?coupon=SKBA

11/08/2025

The most driven people never stop learning.

Because when growth becomes part of your lifestyle, progress is inevitable.

04/08/2025

Hey there, lovely humans - felt like it was time to reintroduce myself.

I’ve been here a while, sharing pieces of my world, holding space, planting seeds - but I haven’t really told you who I am and why I do what I do.

So here it is… ✨

I’m deeply passionate about human potential.
About the way we move through suffering.
About the way we heal.
And about how we expand into the most aligned, vibrant version of ourselves - when we’re ready to say yes to it.

For over 15 years, I’ve worked across holistic health, education, and people development, starting off in Allied Health & TAFE sector.

My mission? To help people shift out of stress, survival, and self-doubt - and into strength, self-awareness, and soul-led vitality.

These days you’ll find me:
✨ Leading as the People, Education & Culture Leader at OsteoStrong Australia
✨ Supporting others through 1:1 wellness consultations focused on nervous system health, emotional regulation, and sustainable self-care
✨ Running trainings and workshops on wellness, leadership, and transformation
✨ And slowly bringing Reflect First Wellness Hub to life - a space for stillness, integration, and deep recalibration.

This chapter of my life is about expansion - as a woman, a mother, a mentor, and a facilitator of growth.

Outside of work:
💫 I’m raising my daughter Riley with as much presence and joy as I can
💫 I’m passionate about emotional healing, essential oils, and holding space that feels safe
💫 I’m here for depth, honesty, belly laughs, and meaning
💫 And I’m building a world - one connection at a time - where wellness is real, accessible, and rooted in love.

If you’re on your own healing journey, passionate about aligned leadership, or just curious about what it looks like to expand - stick around.
There’s more to come 💕

03/08/2025

Respect isn’t just a word - it’s a practice.
A daily choice in how we lead, communicate, and show up for others.

Years ago, Greg Nathan from the developed this powerful acronym, and it continues to shape the way I lead and support others today.

🌟 R – Recognition
⚖️ E – Equality
🧘 S – Sensitivity
⏳ P – Patience
💞 E – Empathy
🔍 C – Curiosity
🌱 T – Transparency

These principles are simple, but they’re not always easy - especially in the fast pace of business and franchising. But when applied with intention, they shift culture, deepen trust, and elevate performance.

Credit to Greg Nathan for this timeless framework 🙏🏼
Let’s keep leading with heart. 💜

03/06/2025

“You and all your one million layers.
Always hold that close.”

This is your reminder as a practitioner:
You don’t need to fix everyone.
Just witness them.
Hold them.
And remind them they are already whole.

💭 Practitioners - how do YOU hold space for the messy, beautiful, layered work of transformation?

Share your favourite modality, grounding ritual, or heartfelt moment in the comments 👇 Let’s inspire each other.

21/05/2025

💕

29/04/2025

I didn’t expect to find guilt at the root of it.

But there it was—tangled in my nervous system, shaping how I showed up as a leader.

The moment I named it, everything shifted.
I stopped reacting.
I started listening.
And what unfolded was one of the most honest, healing conversations I’ve had in this business.

Leadership isn’t about being perfect.
It’s about being present.

If something feels off in your relationships,
don’t look out - look in.

22/04/2025

Impact360. Seven countries. Forty participants. Over 21 hours of content. Endless passion, excitement, & dedication to OsteoStrong.

This milestone isn’t just about standing in front of a room & delivering training. It’s about the four years that led me here. The self-reflection, the growth, the challenges that demanded more of me, and the moments that tested my resilience.

It’s easy to chase the highs or fear the lows, but what I’ve learned is that true success comes from the small, consistent wins - the moments where you keep showing up, refining, and trusting the process.And in that room, as ideas landed, as faces lit up, as knowledge was validated and expanded, I felt it: contentment.

Because this work isn’t just about information; it’s about impact. It’s about empowering others so they can go on to change lives.

The ripple effect of this training is huge. Every person in that room will go on to support hundreds of clients in their own communities, helping them build stronger bodies, prevent fractures, & live healthier lives.

That’s the true success of this milestone.For me, this is just the beginning of something bigger. Expansion. Growth. Impact.

And I can’t wait to see where this leads next.