25/02/2026
✨ MEET SILVANA ✨
You may remember Silvana from our Birthday weekend during which she not only offered Reiki but guided a deep and nourishing Yoga Nidra.
Your feedback was unanimous! So, we are delighted to welcome Silvana to the teaming team offering Yoga Nidra every Sunday evening at 6.15pm (45 min class).
Silvana was called to embark on her yoga training in February 2017. She says: “I love how I feel when I practice. It’s my go to haven when I’ve had a rough day but most importantly it has taught me to breathe and live in the now.”
Together with her Reiki training, Silvana provides a nurturing and healing environment for all to be just as they are.
Yoga Nidra is a guided meditation practice often referred to as “Yogic Sleep”. It gently guides the mind through layers of awareness, helping the nervous system shift out of doing and into rest.
Through simple spoken guidance, it can help reduce stress, support better sleep, improve focus and mental clarity, and reminds you of the importance of rest.
Yoga Nidra begins this Sunday 1st March.
Sundays are looking pretty lush right now!
