Restoring Wellness

20/11/2025

It’s true love every time!

Hands up who love Savasana? 🫶🏼

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18/11/2025

Do you get nervous before teaching your class?

Whether you’re new to teaching or been teaching forever, sometimes doubt creeps in. When it does, it’s actually a GOOD thing!

It’s validation that you are totally invested in what you’re doing! You’re on this path and it’s completely aligned that you get a kick out of sharing it with others.

This is authentic, genuine and heart felt.

It’s the reason you do what you do!

Let these five phrases remind you that you’re not alone in this. It happens to the best of us!

Remember: you don’t have to be perfect — you just have to be present.

✨ Save this post or screenshot your favorite and read it
before your next class.

💚 You’ve got this.

16/11/2025

15/11/2025

It’s the perfect time to start your Christmas shopping with 40% off everything on our Reception shelves!

Incense & Sage
Crystals
Bath Salts
Journals
Gifts

Starts tomorrow Monday 17th November and ends Sunday 30th November.

Don’t miss out!

11/11/2025

Think this is yoga?
Well it is but not always!

Yoga isn’t defined by the shapes we create or the shifts of through movement on the outside.

It’s found in the energy you bring, the awareness you cultivate, the connection you create with yourself in the process and the shifts inside.

Some days that connection comes through movement: through sweat, strength, and play. Other days it’s found in stillness: in slowing down enough to listen, feel and simply be.

Both are yoga. Because every expression, whether dynamic or gentle, is a doorway back to presence, to truth, to the moment you’re in right now.

✨ Which version of yoga is calling you today?

08/11/2025

They’re more than words, they’re the essence of what we cultivate together.

These phrases hold the spirit of our space. They guide how we move, how we teach, and how we connect with each other.

Which one speaks to you today?

04/11/2025

Something we don’t talk about enough in the yoga world:
Most classes are still taught through a one-size-fits-all approach.

No two bodies move, heal, or experience practice the same way. Props, pacing, and personalised options aren’t just “modifications”, they should be non negotiables, if the student is truly at the centre of why you teach yoga in the first place! That’s what makes yoga accessible, intelligent, and truly embodied.

If we keep teaching from a template, or from a “that will do” stand point, we miss the deeper purpose of yoga, and not only does the practice lose it value and potency, you as an instructor lose your authenticity and relatability!

We hear so many stories from students who have had experiences that have negatively changed their relationship with yoga. This means somewhere along the way, they weren’t seen on the mat, they weren’t heard during their exhales.

It’s time to talk more about personalised practice — not as a luxury, but as the heart of yoga itself.

✨ Yoga Teachers: how do you put the student at the centre of your offerings?

✨ Students: have you been seen, heard and understood?

Let’s open up this conversation together!

02/11/2025

After the success of our previous events, we’re doing it all again in the hope of finding forever homes for these kittens in time for Christmas!

Join Belinda for this very special fundraising event!

This special Yin Yoga event is the ultimate way to relax, restore and melt both tension and your heart!

In collaboration with Elite Cat Rescue, meet several kittens available for adoption or foster, with all proceeds being donated to the rescue to help these fur babies find forever homes.

What to expect:

• 1pm: arrival, cuddle and photo opportunity with the kittens
• 1.30pm - 2.30pm: Yin Yoga: soften into long held supported shapes while the kittens curl up on your mat, nuzzle into your lap or simply bring you joy with their curious energy
• 2.30pm - 3pm: Elite Cat Rescue team members will be available to discuss possible adoption/foster options
No yoga experience necessary.

Just bring your mat, a love for kittens and be prepared to fall in love with these cuties!

Spaces are limited!
This event will not be repeated!

30/10/2025

Ok yoga teachers, let’s be real, how many times has this happened before your class and your inner voice took over? 😂

In yoga, the real practice begins the moment we feel the pull to react. Every thought, every impulse, that’s where awareness steps in.

We can’t always control what happens around us, but we can choose how we meet it. That pause between stimulus and response? That’s real yoga!

So when life (or your student’s pre-class selfie session 😅) tests your patience, breathe, observe, and choose action over reaction.

Oh and yoga students, please leave phones in reception so that everyone (including the teachers) are truly connected to their practice 🙏🏼