EasyEats Nutrition

EasyEats Nutrition Jonamie | Certified Nutritionist 🥑💚

Helping you achieve better health with simple, practical nutrition!

Nutritionist | Founder of EasyEats Nutrition
Creating simple, evidence-based nutrition education
Auslan-friendly & accessibility-focused
Helping people build realistic, sustainable food habits We offer online sessions, personalised meal plans, programs, and NDIS nutritional support for the deaf & hard of hearing community and people with disabilities.

✨ What We Offer:
âś” 1:1 Nutrition Coaching Session
âś” Tailored Meal Plans & Healthy Eating Guides
âś” Online Programs for Easy, Sustainable Nutrition
âś” NDIS Nutritional Support Services

📍 Melbourne-based | Fluent in English & Auslan 🤟
đź’» Available Online

💬 Let’s make healthy eating simple & accessible for YOU! Message us to get started.

19/01/2026

I didn’t realise how much I needed this 🌿

Sometimes the best thing for your body isn’t more rules…
it’s a reset.

Hiking helps me step away from being online, breathe deeper, and clear my mind.
Gentle movement can lift your mood, calm your nervous system, and support metabolism too.

If life has felt noisy lately… this is your reminder:
you’re allowed to pause.

If you want calm support with food as well, my guide is in the link in bio 🤍

15/01/2026

I used to think eating well meant being perfect.

And when I couldn’t keep it up…
I blamed myself.

But nutrition isn’t hard because you’re failing —
it’s hard because the advice is too complicated.

So here’s a calm, simple way to build meals

🥦 ½ plate veggies
🍗 ¼ plate protein
🍚 ¼ plate carbs
🥑 add fats for fullness
đź’§ water between meals

You don’t need perfection — you need consistency.

đź“Ś Save this template for busy days.
Join EasyEats Hub for Deaf-friendly support (link in bio)

13/01/2026

If eating well feels confusing, exhausting, or like you’re constantly starting over — pause for a second.

It’s not a motivation problem.
It’s not a discipline problem.
And it’s definitely not because you’re “doing it wrong”.

Most people are missing one simple explanation — the part no one ever slows down enough to explain clearly.

Once you understand why food feels hard, things start to feel lighter.
Less guilt. Less overthinking. More calm.

That’s exactly why I created my simple nutrition guide — no rules, no meal plans, just clarity you can come back to anytime.

đź”— Link in bio
Education only. Gentle, realistic support.

It’s here - “You’re Not Doing Nutrition Wrong” This short 16-page guide explains why nutrition can feel hard — even when...
05/01/2026

It’s here - “You’re Not Doing Nutrition Wrong”

This short 16-page guide explains why nutrition can feel hard — even when you already know the basics.
It’s not a meal plan.
It’s not rules.

It’s a simple explanation of why eating well can feel confusing, frustrating, or overwhelming — and why it’s not your fault.

Inside, you’ll find:
• clear, simple explanations
• reassurance that your struggles make sense
• a calmer way to think about food and habits
• links to Auslan-accessible videos

This guide is for you if:
• you’re tired of blaming yourself around food
• you want nutrition explained simply
• you’re looking for calm, realistic support

Grab your copy 👉 Link in bio

01/01/2026

You’re not behind.
You’re not broken.

If nutrition has felt confusing, heavy, or frustrating, this is for you.

You’re Not Doing Nutrition Wrong is now available.
A calm, clear guide for real life.

Link in bio.


31/12/2025

I created something because too many people blame themselves.

It’s a short PDF called You’re Not Doing Nutrition Wrong.
It’s not a meal plan.
It’s not rules.

It explains why food feels hard — even when you already know the basics.


So many people aren’t failing nutrition.They’re just exhausted from constantly trying to “do better”.Caring about your h...
30/12/2025

So many people aren’t failing nutrition.

They’re just exhausted from constantly trying to “do better”.

Caring about your health shouldn’t mean starting over again and again.
It can be simpler than that.

30/12/2025

So many people aren’t failing nutrition.

They’re just exhausted from constantly trying to “do better”.

Caring about your health shouldn’t mean starting over again and again.
It can be simpler than that.


Most people think food struggles mean poor willpower.But eating habits are shaped by routine, stress, energy, and suppor...
29/12/2025

Most people think food struggles mean poor willpower.

But eating habits are shaped by routine, stress, energy, and support — not discipline alone.

If willpower was the answer, you’d already feel confident with food.

You’re not broken.
The system just wasn’t built for real life.

29/12/2025

Most people think food struggles mean poor willpower.

But eating habits are shaped by routine, stress, energy, and support — not discipline alone.

If willpower was the answer, you’d already feel confident with food.

You’re not broken.
The system just wasn’t built for real life.





28/12/2025

Before trying to change how you eat, pause for a moment.

Ask yourself:
What actually feels hard right now?
Am I confused, tired, or overwhelmed?

Your body doesn’t need punishment.
It needs understanding.



27/12/2025

Ever catch yourself thinking:
“I know this already… so why can’t I just do it?”

Knowing nutrition and living it are two different things.
Stress, energy, emotions, hormones, and routine all matter.

Struggling doesn’t mean you’re weak.
It means you’re human.


Address

Melbourne, VIC

Opening Hours

Wednesday 9am - 8pm
Thursday 9am - 5pm

Website

https://learn.easyeatsnutrition.com.au/

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