Ceed Injury Rehab

26/11/2020

Affiliating with the best products and services to obtain the best results. It’s with huge excitement and anticipation that we launch this partnership with

10/07/2020

TOP 3 Exercises for hip and groin pain demonstrated by our own clients

At CEED our goal is to get you moving pain free as soon as possible BUT we also want you to actually move better and live a healthier, more active and fulfilling life.

If you are showing some signs of injury or simply want help staying injury-free then book in for a FREE CONSULTATION with one of our highly experienced CEED physios.

Follow the link in our bio to receive your free consulate or call on 0423946746

24/06/2020

5 reasons you keep getting injured

So many people live with injuries or keep getting re injured but are scratching there head wondering why. .......

HERE are 5 reasons why it keeps happening to you

Being Impatient - returning from injury to quickly or not phasing your return can lead to re- injury of the same body part or other body parts. This often has long term physical and mental effects and can reduce confidence in your given sport or reduce ones ability to perform at their potential.

Restricted muscular flexibility - Muscles that are inflexible tire more quickly, causing opposing muscle groups to work harder often leading to muscular injuries and the inability of the muscles to protect joints from more severe injuries. For example, the hamstrings play a role in stabilising the knee and preventing ACL tears.

Decreased flexibility also effects structures and tissues distant from the initial site of inflexibility. For example tendonitis in the knee can be related to calf tightness.

Muscle imbalances - Strengthening your muscles is generally beneficial. Although if you over-focus on some areas of the body (very common) while neglecting others, or you have bad posture you may end up with a muscle imbalance that leads to limited mobility and pain.

Overuse - Many overuse injuries result from doing too much exercise too soon. But overuse injuries also occur in experienced exercisers who don't give themselves time to rest and recover. A good way to help prevent overuse injury is to vary the intensity, and duration of your workout or activity

Training errors- Many injuries are attributed to doing repetitive actions with poor technique. Over time symptoms of injuries caused by bad technique will be exacerbated and could lead to a more serious conditions.

Please click the link in our bio to receive your free injury rehab consultation or book in for our athlete performance improvement screening. @ Melbourne, Victoria, Australia

21/06/2020

Professional Footballers Australia (the PFA) has partnered with CEED Online Physio Service to provide expert physiotherapy support to its overseas-based members and out of contract Australian players. Administered by former A-League player and CEED co-founder Simon Storey, the service allows the PFA...

19/06/2020

Lateral ankle sprains are far to common especially in females and adolescence. Injuries like this can be avoided with the correct diagnosis and management. To find out how to best prevent injuries and increase you athletic potential click here https://ceedinjuryrehab.com/why-is-it-for-me.

If you have an injury and would like to take advantage of our free consultation service during COVID-19 click here https://ceedinjuryrehab.com/get-started?am=I’m%20Injured%2C%20Please%20Help%21

Lateral ankle sprains are far to common especially in females and adolescence. Injuries like this can be avoided with the correct diagnosis and management. T...

17/06/2020

To recover and prevent a repetitive musculoskeletal injury there is much more important factors than just rest. An initial rest period of 24-48 hours can be somewhat useful at times. Allowing acute issues to calm down however to promote recovery, maximize functional capacity, fitness and performance the importance of beginning the rehab process creates a much greater chance of recovering quicker and stronger. Lets not think we are fixed just because the acute pain is gone and focus on long term injury prevention and rehab.
For a free in depth Injury Rehab consultantion please send a DM.

02/06/2020

Are you being held back in your physical potential because of your bodies muscular or bio mechanical limitations ?

Do you always seem to get injured when making progress ?

Do you have to avoid certain movement due to pain or discomfort ?

Do you find it hard to do certain techniques and avoid them ?

Learn your body and how CEED can take you to that next level as we carry out our Sports specific musculoskeletal APIS to identify any muscular weaknesses, mobility issues or functional movement restrictions in the athlete that may predispose them to a high risk of injury or effect their technique limiting athletic potential

To obtain the info and attention you need click our “ why is it for me “ link in our bio and receive your free consultation.

Thank you and speak to you soon @ Australia

25/05/2020

The neck area is one that commonly holds tension, especially if you're sitting at a desk all day (with sub-par posture) or constantly staring down at your phone screen. Pain may spread to the shoulders, upper back or arms, or it may trigger headaches and cause numbness, tingling or weakness in your arms. As many are working from home at the moment you may not be able to get away from the computer, but there are things you can do to reduce the strain. Stretching the neck muscles is one of the simplest at-home (and at-work) prevention techniques to keep tension at bay. This routine can be repeated daily to alleviate neck pain and keep your neck loose throughout the day.

1- assisted neck pull - Place your hands on the base of your neck with your elbows pointed out to the sides. Stand up tall and take a deep breath, and then exhale as you drop your chin towards your chest, pulling your elbows down towards the floor. Gently allow the weight of your hands and arms to weigh your head down further, and take a few deep breaths here

2- ear drop - Interlace your fingers behind your back, resting your hands on the small of your lower back and pulling the shoulders down and back. From here, drop your right ear to your right shoulder, and hold for a few breaths. Then switch sides.

3 - forward fold with head nod - Hinge forward at your hips and bend towards the ground. Hold on to opposite elbows and allow your head to dangle down. Nod your head yes and then shake your head no.

4- the yes stretch - In an exaggerated nod, say "yes' with your head. Lift your head up towards the ceiling and look up as high as you can, and then drop your chin down towards your chest as far as you can. Repeat this 10 times.

5- neck circles - Use your chin to draw a circle to the right three times and then to the left three times.

Try these exercises and see how they work for you or get a more personalised diagnosis to your neck problems with a free consultation consultation with our CEED physios.

14/04/2020

Regular short breaks can help to keep you energized and focused. Try setting a countdown timer while you do an hour of work. When the alarm goes off, reward yourself with a five- or 10-minute break – to make a coffee, or get some fresh air. It's vital that you get out of your chair during the day.

11/04/2020

we are offering free assessments to ensure that home workstations are set up optimally to minimise the risk of injury, reduce workforce fatigue and discomfort, and maximise productivity. For more information on how to receive your free assessment please send us a DM quoting “ free workplace assessment “