Aquamums

26/10/2025

A special treat at the Ringwood class with synchronized swimmer, dance teacher and Aquamum Elena springing out of the water to give us a fun routine. Smiles all around 👏👏

24/09/2025

We're back! 🎉The winter break is over and classes start next week👏

Water exercise is brilliant during your second and third trimesters. Brilliant for you AND your baby!
💦Buoyancy lifts and supports your baby body making it easy and enjoyable to move.
💦Water's pressure (known as hydrostatic pressure) increases blood flow to your core (including your heart and placenta)
💦Pool water temps up to 32deg C keeps your body temperature under control for safe moderate intensity exercise.

If you would like to exercise with our friendly physios and other mums- to-be send us an email:
mandy@aquamums.com.au

24/09/2025

Amidst all the craziness, here is some sense.

RANZCOG dismisses claims linking pregnancy paracetamol use in pregnancy to neurodivergence.

24/09/2025

RANZCOG dismisses claims linking pregnancy paracetamol use in pregnancy to neurodivergence.