Centre 4 Health

Centre 4 Health Centre 4 Health is a multi-disciplinary health clinic, situated in the heart of Caulfield. We offer

Are you a runner?With the Melbourne marathon just around the corner, it is time to pick up your runners, and go for a jo...
10/10/2025

Are you a runner?

With the Melbourne marathon just around the corner, it is time to pick up your runners, and go for a jog!
We, at Centre4Health, understand the importance of sports (in this case running) and how massage can help one achieve their full potential and best performance.

We offer sports massage treatments to help you perform at your best, so if you are interested, book online at centre4health.com.au/book or call 03 9193 2170 to organise a session with us!

Experience the gentle power of Reiki at Centre 4 Health!This energy-based practice channels universal life force to bala...
29/09/2025

Experience the gentle power of Reiki at Centre 4 Health!
This energy-based practice channels universal life force to balance chakras, release blockages, and support your body’s natural healing flow.
Whether you’re seeking relaxation, emotional clarity, or an energy boost, Reiki helps restore harmony across mind, body, and spirit.

Discover the healing power of Shiatsu Massage!This Japanese acupressure therapy works along energy meridians to reduce s...
06/09/2025

Discover the healing power of Shiatsu Massage!
This Japanese acupressure therapy works along energy meridians to reduce stress, boost circulation, and support your body’s natural flow of vitality.
At the heart of Shiatsu is Hara work—the ‘sea of energy’—helping you feel grounded, centered, and deeply restored.

At the heart of my practice is the belief that healing is multidimensional—touching body, mind, and spirit.I offer 4 cor...
05/09/2025

At the heart of my practice is the belief that healing is multidimensional—touching body, mind, and spirit.
I offer 4 core services designed to support you on your wellness journey:
Shiatsu Massage – balance energy, release tension, restore harmony
Reiki Healing – clear blockages, align chakras, promote deep relaxation
Integrative Bodywork – ease pain, improve posture & movement
Self-Love Training – cultivate confidence, compassion & inner peace
Each session is tailored to your unique needs, creating a safe and nurturing space for growth and self-discovery.
Which path is calling to you right now?

Hello, I’m Tammy Dayan!A holistic therapist and educator with over 20 years of experience helping people find balance, h...
04/09/2025

Hello, I’m Tammy Dayan!
A holistic therapist and educator with over 20 years of experience helping people find balance, healing, and self-awareness.
My work combines a range of modalities—remedial massage, Shiatsu, Reiki, sound healing, mindfulness, and more—to create personalised sessions that nurture body, mind, and spirit.
Beyond the clinic, I also train and mentor therapists, sharing knowledge through workshops in massage, self-love, sound healing, and stress management.
My philosophy is simple: to create a safe, supportive space where you can relax, heal, and reconnect with yourself.

At Centre 4 Health, we want to wish all the Fathers, Grandfathers, Great-Grandfathers (and so on) a Happy Father's Day f...
03/09/2025

At Centre 4 Health, we want to wish all the Fathers, Grandfathers, Great-Grandfathers (and so on) a Happy Father's Day for this Sunday and we have a great offer for those who haven't got there Father's Day gifts organised!
That's right, you can buy any 2 massage vouchers and get 30% off both! Just call us on 91932170 or email us at info@centre4health.com.au to get your Father's Day vouchers sorted!

Who is excited for the US Open 2025?If you are a tennis enthusiast, our practitioner Alizee has a history in playing and...
25/08/2025

Who is excited for the US Open 2025?
If you are a tennis enthusiast, our practitioner Alizee has a history in playing and coaching in a professional environment. Alizee has expertise in dealing with injuries that occur on and off the court as well as pre and post game preparation for athletes to perform at their best.

Upper Cross SyndromeWhen the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too ...
08/08/2025

Upper Cross Syndrome
When the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too tight — that's called Upper Crossed Syndrome (UCS). In side views of the upper body, these muscles seem to group in the shape of an X, which has led to the name of the condition. This condition often comes as a result of poor posture often associated with desk/computer work. The pain experienced is felt within those muscles that are either on stretch or shortened: neck, chest, upper back and shoulder.

Injury Prevention through Remedial MassagePreventing injury through Remedial Massage can help as part of a training prog...
05/08/2025

Injury Prevention through Remedial Massage

Preventing injury through Remedial Massage can help as part of a training programme, post event and pre event. A range of physiological effects such as the removal of waste products, increased oxygenation and increased tissue elasticity occur during a massage to help prevent injury. Call in to make an appointment with us at 9193 2170

Address

368B Hawthorn Road, Caulfield South
Melbourne, VIC
3162

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 7pm
Wednesday 9am - 8:30pm
Thursday 7am - 7pm
Friday 8am - 5:30pm
Saturday 9am - 1pm
Sunday 9am - 2pm

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Centre 4 Health

Centre 4 Health is a multidisciplinary health clinic, situated in the heart of Caulfield. We offer many different services, including Chiropractic, Feldenkrais, Massage, Nutrition and Naturopathy. Come find out how we can help you reach your health potential.