Well Grown

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Grown, Mental Health Service, Melbourne.

04/03/2026

Things that make me go Ooh! 🤗

When everything around us feels overwhelming,
I cannot emphasize enough the importance of having spaces like this one right here.
A safe spot to rest and reconnect.
To ourselves, to chosen others, to nature.

To ground.

This respite, this moment to pause, is priceless.
It affects change in subtle ways. Like a small pebble dropped in a pond. Gentle, unassuming, creating ripples.

Today I am taking that moment to myself. Finding a place to soften into.

Tomorrow I am fortunate to meet with a group of people who chose to do just that and spend a few hours with kindred spirits 🌈😍

I love my work 🌼💜

02/03/2026

If there are secateurs hanging in the holster in the first act...

New blog poat about managing overwhelm with a spot of rage gardening. Maybe that my new thing?

Follow the link in my bio, read the things and share some thoughts 💜🌻

23/02/2026

Running my Sensory Garden Spaces at Home workshop again 🌸

Join me for a morning of nature connection,design basics and gaining an understanding of what a sensory garden looks like for you 🧘🏽‍♂️🌼

22nd of March , 10am-2pm
Link in bio 😁

19/02/2026

Where's Wally?

I've been tending to my small space for a few years now, slowly building soil and encouraging biodiversity bellow and above ground.
Other than the obvious benefits of happier plants, I've also been enjoying a variety of visitors.

Can you spot the little stick insect hanging out on my Hungarian sweet long pepper?

16/02/2026

Is this a sweet treat? 🍏🪱

On hot days your worm farm can get quite warm!
Worms like a cool, dark, moist environment (think underground conditions).
Many worm farms are above ground, and even more so, made out of black plastic material, which means temperatures can climb easily depending on outside conditions.

Keep your farm in a shady spot, make sure to water and keep them hydrated, and on very hot days consider adding ice.
I like submerging fruit and vegetable scraps in a takeaway container with water, and keep them in my freezer for days like this 🪱🥵☀️

12/02/2026

What is Grounded?
Grounded is a social connection and wellbeing group,based on the gentle practice of therapeutic horticulture.

It is a slow and calm moment in your week.
Where you get to form connections with peers, in a safe and supportive environment.

It is a block of hours dedicated to your wellbeing
A time to learn new skills,gain insights and practice mindful ways of being.

It is intentional time spent in nature.
Gardening, nature walks along the creek, stories shared while sitting in the garden, picnic for lunch.

So what is Grounded?
It's a wonderful way to spend your day.

Join me 🌼
Link in bio

10/02/2026

One group filled up quick, and another one starting soon!!

This one is the OG 😎

Grounded is a 10 week program, meeting weekly at for community connection, calming walks, nature based art, gardening and lots of good chats 🌼

This group is capped and kept small, secure your place now so we can hang out soon 😍

Link in bio or go to ceres.org.au 🌱

09/02/2026

Reevaluating, reassessing, moving, changing 🌼

Last November I had a very successful compost harvest from my minimum effort setup (I wrote a blog post on it if you feel like reading 😊)

Since then life did its thing and the compost area was left neglected. It slowly became sory of a pile of dry rubbish,occasionally scattered by wind and often visited by my resident yard mouse. Definitely an inactive compost 🍂

Today I had the brain space and energy to rethink and redo 💪🏽

A piece of old chicken wire mesh, a coffee bean hessian sack and one pair of wire cutters later, and a new bin is up and running.

Wish her luck 🌱🪱

05/02/2026

New blog post alert!

Took me a minute to get my head around this new year... for a while there I had that dear in the headlights look on my face (a part of me feels like it's still there).

Come along to read my currents thoughts on making choices, letting go and allowing things to be.

In the picture, enjoying the before of a late summer garden cleanup.

You know the drill... link in bio, your thoughts welcomed ✌🏽

31/01/2026

These Madagascar jasmin (Stephanotis floribunda) flowers have a heavy intoxicating smell that really makes me stop and take deep inhales.

It's nice to have these moments in the garden that draw me in, make me breath deeply and pause.

And it's even nicer to notice it.
Notice that I HAVE paused, that I broke from the rush of thoughts for a momemt, extend that moment and choose to stay. More joy please and thank you.

(And! This post was written a day after the noticing of noticing meta vibes. Like I actually let it marinate... not something I take for granted)

💜

Address

Melbourne, VIC

Website

http://wellgrown.com.au/

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