Under Our Umbrella

Under Our Umbrella Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Under Our Umbrella, Mental Health Service, Melbourne.

✨ Free, safe & reliable support ✨
🧠 Mental health • 🔄 Addiction & recovery • 🚨 Crisis support • 🤍 Vulnerable situations
🌍📍 Local & international help
📄✨ Zip Sheets | 🔒🤍 Anonymous access
☂️ Everyone is welcome ☂️
🌱Bigger things are coming! 🌱

10/04/2026

Ever feel like no matter what you do… it’s still not enough?

That quiet pressure to keep everyone happy…
to show up, give more, try harder…
and somehow still feel like you’re falling short?

👉 That’s not failure.
👉 That’s not you.

That’s people-pleasing…
and it will drain you if you let it.

At some point, you realise —
you were never meant to carry everyone else at the cost of yourself.

💬 Tell me honestly… have you ever felt like this?

Drop a ☂️ or 🌱 in the comments so others know they’re not alone.

💾 Save this for the days you forget your worth.

🔁 And share it with someone who needs this reminder today.

~ Mel – U.O.U ☂️🌱




10/04/2026

I’m tired.
Tired of pouring my heart into people and things… only to feel like I’ve been kicked in the stomach.

I give.
I show up.
I care—deeply.

And yet somehow, someway… it still feels like it’s never enough.

Not enough for others.
Not enough for expectations.
And some days… not even enough for myself.

But here’s the quiet truth I’m learning (even when it’s hard to believe):
Being someone who gives with their whole heart is not a weakness.
It just means I need to learn where to place it… and who truly deserves to receive it.

If you’re feeling this too—you’re not alone in it.

And you are enough.

Even on the days it doesn’t feel like it.

~ Mel ~ U.O.U - Where help meets humanity ☂️🌱







With Freshbake – I just got recognized as one of their top fans! 🎉 Checking out the cheese pies on the daily LoL I know ...
07/04/2026

With Freshbake – I just got recognized as one of their top fans! 🎉 Checking out the cheese pies on the daily LoL I know I keep sharing it here because... them pies 🥧🤤

👀 Go have a look
✔️ Follow Freshbake
✔️ So funny with food so yummy 🤤
🇳🇿 New Zealand based business
✔️ Worth the flight ?✈️

✔️ Definitely! ✈️

~ Mel ~ U.O.U - Where help meets humanity ☂️🌱





06/04/2026

Hi

Not everyone you meet will be kind… and that’s okay.What matters is how you choose to respond.Stay calm.Don’t take it pe...
06/04/2026

Not everyone you meet will be kind… and that’s okay.
What matters is how you choose to respond.
Stay calm.
Don’t take it personally.
Protect your peace.
Because at the end of the day,
you don’t have to carry someone else’s bad energy. 🌱
Save this for when you need the reminder 🤍

Mel ~ U.O.U ☂️🌱

Some people are rude… but not everyone is okay inside.I’ve learnt that kindness isn’t about what they deserve —it’s abou...
06/04/2026

Some people are rude… but not everyone is okay inside.
I’ve learnt that kindness isn’t about what they deserve —
it’s about who I choose to be.
Because sometimes, rudeness is just pain with nowhere to go.
So I choose to stay kind… even when it’s hard. 🌱
If this hits, save it for later or share it with someone who needs it 🤍

~ Mel – U.O.U


05/04/2026

We love our supporters 🙌🏼

05/04/2026

🚨 Stop Settling for Less. 🛑

Start Thriving for More. ☑️

Feel CONFIDENT letting go of what isn’t serving you. ☑️

Build the COURAGE to step into your next level,
Gain CLARITY on the life you truly desire. ☑️

Create a life you love waking up to. ☑️

It’s time to put yourself first. ☑️



05/04/2026

Thank you inhercircle_co

We appreciate you 🙌🏼

~ Mel ~ U.O.U - Where help meets humanity ☂️🌱




🤝

Address

Melbourne, VIC

Website

https://www-healthdirect-gov-au.cdn.ampproject.org/v/s/www.healthdirect.gov.au/amp/article

Alerts

Be the first to know and let us send you an email when Under Our Umbrella posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Under Our Umbrella:

Shortcuts

Featured

Share

Category