Sara Green Health Coach

Sara Green Health Coach A Health Coach empowers clients to take responsibility for their own health and supports them to imp

05/04/2026

Beautiful Easter salad ingredients.

04/04/2026

WELLNESS RETREAT

SATURDAY MAY 2
10:00 - 4:00
Brighton, Melbourne

Step away for a few hours and return to yourself.

This is a space where calm replaces overwhelm and every moment is an invitation to slow down and reconnect within.

Come by yourself or register with a friend.

A reset for your mind, body, and soul.

Be part of something special.
Small group.
Relaxation guaranteed.

To join us, DM me your email and I’ll send you the details🤍

03/04/2026

Looking back to a book photo shoot with in Brooklyn, NY.

It’s been 5 years since I published The Gifts From Losing You.

It’s intention (to honor Patrick), message (endless love), and inspiration (to give others hope that it is possible to still find meaning and joy in life after life altering loss) are timeless. 💚

I help women feel good in their bodies. Calm, lasting habits for energy, confidence, peace with food, and weight loss. P...
25/03/2026

I help women feel good in their bodies.
Calm, lasting habits for energy, confidence, peace with food, and weight loss.
Perimenopause/menopause support.
Nervous system regulation.
Mindset.
We start where you are.
No all-or-nothing.
No diets.
No guilt.
No judgement.
No overwhelm.
I have worked in health/wellness/food for 31 years.
As a registered nurse, private chef, and wellness mentor/health coach. I’ve had the privilege of caring for thousands of patients and clients.
My manageable and sustainable recommendations build consistency, self love, and self trust.
This is the wellbeing reset you’ve been looking for.
Sessions are virtual.
✨DM “RESET” to work together✨
and DM me your biggest mind/body challenge at the moment.
I’ve got you 🤍

23/03/2026

My reflections from the incredible wellness retreat.
Give yourself the gift of this wellbeing reset and leave feeling refreshed and inspired.
A reconnection to self and a connection to others.
I would love to have you join us.
DM me RETREAT to join the waitlist for the next one day retreat in Melbourne.

I was so in the moment that I forgot to take photos during yesterday’s retreat. All I have is this one that I took befor...
22/03/2026

I was so in the moment that I forgot to take photos during yesterday’s retreat. All I have is this one that I took before.
While I really enjoy all the set up and making the space cosy, calming, and welcoming, it’s how the experience makes people feel that’s the most meaningful.
We had such a lovely group of women.
From the moment we sat down, connection was made.
Stories were shared.
Conversations were inspiring and deep.
We laughed, cried, and learned from each other.
So fun and so restful at the same time, the day flew by.

Reflections shared:

How they felt before/after:

•Overwhelmed/relaxed, the perfect reset and reconnection to self
•Needed to relax/felt amazing
•A bit nervous/very relaxed
•Tired, run down, busy mind/ the perfect reset
•Unsure/a lovely day to give myself
•Emotional, tied down, tired, busy/loved everything, the community and connection

Takeaways:

•The importance of self love, slowing down, and being kind
•The ability to reset
•Bringing something special to the opening circle and learning about everyone’s special story
•Self care is so important
•Everyone has a story and needs support without judgement
•The power of others

“Your generosity was extraordinary!
From your warm embrace to the spectacular lunch.
The gift bag was very much appreciated, and the entire experience is something l will treasure forever.
Thank you for opening your home.”

“Thank you for what you did for me today. I loved every minute.”

“All the food was delicious.”

“It was very relaxing. You are so calming, insightful, and knowledgeable. “

“It felt spiritual and warm. Full of love and caring people.”

“It was the most beautiful day. I feel so relaxed, refreshed, motivated,and calm. Thank you for sharing your home and practice.”

“So blessed to be part of this special day and journey.”

“Today was so special.”

“Thank you for such a wonderful experience.
I feel like l have taken a small piece of everyone with me, which l will treasure in my heart.”

Thank you so much to each of the amazing ladies who made this day so memorable. The afterglow is real today đź’›

RETREAT LOCATION CHANGE: The location for the first Her Escapes retreat will now be at my home wellness studio in Bright...
04/03/2026

RETREAT LOCATION CHANGE:

The location for the first Her Escapes retreat will now be at my home wellness studio in Brighton.
This makes it really accessible for Melbourne people.

And there are only 4 SPOTS LEFT.

Are you meant to join us?

This will be a thoughtfully curated experience designed for deep renewal and relaxation.

Set within a serene and beautiful setting, the retreat offers indulgent moments of stillness, bespoke wellness rituals, gentle movement, and elevated nourishment.

Every detail has been considered to restore balance and soothe the nervous system.

An invitation for self-care.

You will leave feeling replenished, grounded, and deeply cared for.

DATE: SATURDAY MARCH 21

This will be a one day retreat.

TIME: 10:00am - 4:00pm

LOCATION:

My home wellness studio
Brighton

THE EXPERIENCE INCLUDES:

•Guided meditation
•Wellness Workshops x 2
•Cacao Ceremony
•Gentle movement
•Yoga Nidra with Sound Bath
•Nourishing and delicious morning tea, lunch, and afternoon tea
•All food will be plant focused and organic when possible and made from scratch by me
•Luxurious Gift Bag
•Small group
•Tranquil and private setting
•Relaxation guaranteed
•This will be a very friendly and nurturing experience
•All are welcome

* No meditation or yoga nidra experience is necessary. I will guide you

RETREAT FEE: $295

HOW TO BOOK:

This retreat is almost full.

There are only 4 spots left.

Come by yourself or register with a friend.

Please DM to confirm your booking and we will share more details.

We cannot wait to have you!

Please share this post so we can build our Her Escapes community 🤍

đź“·:

THIS ONE IS FOR MY USA COMMUNITY: In this deeply restorative class we will commit to noticing the sprinkles of joy in li...
18/02/2026

THIS ONE IS FOR MY USA COMMUNITY:
In this deeply restorative class we will commit to noticing the sprinkles of joy in life, even when it feels like they are difficult to find.
This uplifting theme will be woven into the guided meditation and journal time.
I am loving this opportunity for us to stay connected across the world.
When we are together in class, distance disappears.

DATE: SUNDAY MARCH 1

TIME: 7:30PM - 8:30PM EST
6:30PM - 7:30PM CT
4:30PM - 5:30PM PST

CLASS INCLUDES:

•Brief introduction related to the class theme
•Inspiration card draw for the group
•Guided meditation
•Journal time
•Yoga Nidra with Sound Bath
•A calming playlist
•Inspirational readings
•Relaxation guaranteed
•Possibly even a sleep
•You can have your camera on or off
•Find a quiet spot where you won’t be interrupted and let yourself receive the rest

COST: $25

HOW TO REGISTER: Please DM me

THIS CLASS IS FOR:
Anyone who is craving rest.
Please share this offering with anyone you know who needs it.
They can live anywhere in the US.
•No meditation or yoga nidra experience is required - I will guide you through it all.
•Yoga nidra is done laying down, there is no movement.

All are welcome, come float away and commit to joy with us đź’›

We are delighted to unveil our first Her Escapes luxury wellness retreat for women. A thoughtfully curated experience de...
08/02/2026

We are delighted to unveil our first Her Escapes luxury wellness retreat for women.
A thoughtfully curated experience designed for deep renewal and refined relaxation.
Set within a serene and beautiful setting, the retreat offers indulgent moments of stillness, bespoke wellness rituals, gentle movement, and elevated nourishment.
Every detail has been considered to restore balance and soothe the nervous system.
An invitation for self-care.
You will leave feeling replenished, grounded, and deeply cared for.

FACILITATOR: Sara Green
Wellness Mentor
Registered Nurse
Private Chef
Sara has extensive experience teaching groups & wellness retreats

DATE: SATURDAY MARCH 21

This will be a one day retreat.

TIME: 9:00am - 4:00pm

LOCATION:
Driftwood Studio in Mt Eliza, Mornington Peninsula, Victoria.

Address provided with registration.

THE EXPERIENCE INCLUDES:

•Guided meditation
•Slow flow yoga with extended savasana and head massage with
•Wellness Workshop
•Cacao Ceremony
•Yoga Nidra
•Beach Walk and Meditation
•Nourishing and delicious morning tea, lunch, and afternoon tea
•All food will be plant focused and organic when possible and made from scratch by Sara
•Luxurious Gift Bag
•Small group
•Yoga mats, bolsters, blocks and blankets provided
•Tranquil and private setting
•Relaxation guaranteed
•This will be a very friendly and nurturing experience
•All are welcome

* No meditation or yoga experience necessary. You will be gently guided and modifications will be given to care for any injuries.

COST:

EARLY BIRD PRICE: $345
Book by February 28

STANDARD PRICE: $385
All bookings after February 28

HOW TO BOOK:

Please DM me to confirm your booking and provide your email address and we will share more details.

Spots are limited to 12 guests.

Please help us to spread the word about our new endeavor by sharing this post with your friends, family, colleagues, book clubs, golf groups, and girls trip groups.
We appreciate it 🙏🏻

You are very welcome to attend by yourself or with others.

We cannot wait to have you!

I buy author copies of my book to give away.The Gifts From Losing You continues to reach the hearts of those who need it...
08/02/2026

I buy author copies of my book to give away.
The Gifts From Losing You continues to reach the hearts of those who need it.
I am always meeting someone or hearing of someone who is seeking comfort, understanding, guidance, and love on their own journey of loss.
Or someone who needs help with supporting someone they love who is grieving.
Over the last 5 years the book has been printed in many countries around the world.
It is a source of light and hope đź’ś

DATE: SUNDAY JANUARY 25THTIME: 7:30PM - 8:30PM EST6:30PM - 7:30PM CT4:30PM - 5:30PM PSTCLASS INCLUDES:•Brief introductio...
22/01/2026

DATE: SUNDAY JANUARY 25TH

TIME: 7:30PM - 8:30PM EST
6:30PM - 7:30PM CT
4:30PM - 5:30PM PST

CLASS INCLUDES:

•Brief introduction related to the class theme
•Inspiration card draw
•Guided meditation
•Journal time with personal mantra creation
•Yoga Nidra with Sound Bath
•A calming playlist
•Inspirational readings
•Relaxation guaranteed
•Possibly even a sleep
•You can have your camera on or off
•Find a quiet spot in your home where you won’t be interrupted and let yourself receive the rest

COST: $25

HOW TO REGISTER: Please DM me

THIS CLASS IS FOR:
Anyone who is craving rest and/or needs some support with winter mindset.

Please share this offering with anyone you know who needs it.
They can live anywhere in the US. In my December class people were located across 3 time zones, how cool!

•No meditation or yoga nidra experience is required - I will guide you through it all.
•Yoga nidra is done laying down, there is no movement.
Yoga nidra means “yogic sleep”. The body, mind, and nervous system move into a deep state of conscious relaxation and tranquility, the effects mimic what happens when we enter a deep sleep. Half an hour of yoga nidra is equivalent to 2 hours sleep - that’s how restorative it is. You will lay in stillness as I guide you through with peaceful music playing.

All are welcome, come float away with us.
Let’s slow it all down and get cozy.

yoganidra

It’s not about resolutions that fade. It’s about where you consciously choose to invest your precious energy. Here are t...
02/01/2026

It’s not about resolutions that fade.
It’s about where you consciously choose to invest your precious energy.

Here are the ways I will nourish and expend my energy in 2026.
I’d love to hear yours 🤎

1. Being by and in the ocean
2. Meditation
3. Walking outside
4. Eating whole foods
5. Moving my body in ways that build strength, promote longevity, and calm my mind
6. My work with my health coaching clients that I love so much that it doesn’t feel like work
7. Launching my new business HerEscapes ()
Luxury Wellness Retreats For Women
Please follow and share - we are planning the ultimate restorative escapes - more details coming soon
8. Relationships with family & friends, having fun
9. Teaching more in person and virtual group classes
10. Writing - it always helps me settle and soothe emotions
11. Infrared sauna, my favorite benefit is how much it calms my nervous system
12. Through my book, The Gifts From Losing You, I will continue Patrick’s legacy and provide a comforting and loving place for those navigating loss and grief
13. Sunshine
14. Cooking delicious and nutritious meals for those I love - this is one of my love languages

Address

Melbourne, VIC

Website

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