Sara Green Health Coach

Sara Green Health Coach A Health Coach empowers clients to take responsibility for their own health and supports them to imp

Many of us live with anxiety. For some it’s daily, for others it’s situational. Sometimes the grip is tight, other times...
16/10/2025

Many of us live with anxiety.
For some it’s daily, for others it’s situational.
Sometimes the grip is tight, other times it’s soft.
I am sharing the things I use when trying to regulate my nervous system.
I choose what feels right in the moment.
I hope this helps 🤎
What are your go-to’s?
Please share with us in the comments.

1. Movement - I ALWAYS feel better
2. Meditation
3. Cooking - especially making soup and cooking a nourishing meal for my family
4. Nature in all forms
5. Walking barefoot on morning dewy grass
6. Writing
7. Soothing and reassuring self talk:
“Even if “x” happens, I will be able to cope”
“I am safe”
“All is well”
“I am supported”
“I am loved”
8. Diaphragmatic breathing
9. Infrared sauna
10. Music
11. Warm shower
12. Massage/reiki/acupuncture
13. Somatic exercises with
14. Making a cup of herbal tea
15. Leaning more into my spiritual practice - connect to Patrick and my spirit guides, inspiration cards (), play sound bowl, palo santo/sage, crystals
16. Hugs from my husband and children
17. Lay with my dog and let his breathing regulate mine
18. My cozy bed
19. Time off my phone
20. Magnesium powder ()
21. Swim in salt water
22. Water the garden and indoor plants
23. The warmth of sunshine
24. Nature sounds
25. Listen to a podcast with a voice I like
26. Fresh flowers in the house
27. Pottering around the house and garden
28. De- cluttering
29. Watching the clothes dry on the line
30. Letting go of what is not mine to carry
31. A good laugh (need this more)
32. Live music
33. Travel ( I love going somewhere new, it’s so expansive and gets me out of my head)
34. Dancing ( online classes)
35. Restorative sleep
36. Immersing myself in my work
37. Helping someone
38. Holding a baby
39. And finally the most important: UNCONDITIONAL LOVE and CONNECTION with family and friends and myself, TRUST in myself, and FAITH that I am divinely protected no matter what 💚

The list is long, hopefully there are some new ideas here to calm, soothe, and ground. 🤍

It was such a delightful 3 days in the country speaking to 110 women at the Lockington Ladies Lunch for International Da...
16/10/2025

It was such a delightful 3 days in the country speaking to 110 women at the Lockington Ladies Lunch for International Day of Rural Women.
I began my talk with a guided meditation then I shared my 10 Pillars of Wellness for a Long and Healthy Life.
One of the pillars I talked about was Community/Connection/Belonging and these women have this in spades. I was so touched by how warmly I was welcomed to their very special town.

•This community is small and mighty
• They genuinely care for each other
• They have a deep sense of appreciation for what they have
• They have worked hard on the land their whole lives (primarily in dairy farming)
• “Time stands still in Lockington.” - What an amazing way to describe how it feels to live there
• There is an incredible volunteer base, volunteerism is at the core of almost every local community group & there are many different ways to participate in the community
• They have a strong “get it done” mentality
• The pub was recently named Victoria’s Best Country Pub
• They really look after their elders

When I was packing for this trip I added 13 copies of my book at the last minute thinking I’d likely leave them in the car.
I ended up placing them on the stage behind me & at the end of my talk I briefly shared about why I wrote the book & that I was giving all the copies away to anyone who needs them.
I was immediately surrounded by mothers who have lost children & those who have someone close to them who have lost a child.
They all shared their stories with me. An unforgettable moment.
I wish I had more books with me because I could have given more.
Then, a beautiful thing happened. Belinda, the lovely lady who owns a clothing store in a neighboring town, said she’d like to stock the book in her store so that more people can have it.
Such a kind gesture!

Thank you so much to Tanya McDermott for inviting me to speak, Lockington NeighbourHood House and - Community Bank Elmore, Lockington and Rochester for their sponsorship.

I am excited and honored to announce that I have joined the wellness team in Cleveland. 💚I have know Cara for 10+ years...
18/09/2025

I am excited and honored to announce that I have joined the wellness team in Cleveland. 💚

I have know Cara for 10+ years as a friend, client, and collaborator.

I feel very blessed to work alongside Cara and her team of talented holistic practitioners.

I am grateful to be able to continue my work between countries which was my goal when moving back to Australia.
I will be seeing clients virtually.

Hi, my name is Sara Green and I am thrilled to be joining the Jade team.

I am a wellness expert and health coach certified through the Institute for Integrative Nutrition in New York.

I have a background as a registered nurse and a private chef.
I am also a published author, my book is called The Gifts From Losing You.
In my 11 years+ as a health coach, I have helped people transform their lives through private coaching, wellness retreats, group classes, corporate offerings, and guest speaking.

HOW TO KNOW IF YOU WOULD BENEFIT FROM HEALTH COACHING
• Do you need some extra support with your health goals?
• Are you tired all the time?
• Would you like to eat healthier but get confused by all the contradictory information about what to eat?
• Do you struggle to manage sugar cravings?
• Do you need advice on simple and healthy meals to cook?
• Do you find it hard to make the time for self-care?
• Is it difficult for you to be consistent with exercise?
• Are you looking for support with perimenopause/menopause?
• Could you use some recommendations for better sleep?
• Have you bounced around with different diets to manage your weight and would you like to lose weight in a self-loving, healthy, and sustainable way?
• Would you benefit from some gentle motivation and accountability?
• Do you need help managing your stress and anxiety?
• Do you need support navigating loss and grief? Grief comes in many forms, and it can feel lonely trying to adapt and cope with life-altering loss
You don’t have to figure this out on your own, I am here to help you.

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Sara Green Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sara Green Health Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category