Melbourne Soft Tissue Therapy

16/10/2025

https://www.facebook.com/share/p/1B9XR3jmHF/

To parents watching their child struggle with the same injury again and again:

I see you. I know the frustration.

You've done everything "right":
✓ Taken them to physio
✓ Rested when told to rest
✓ Strengthened the "weak" areas
✓ Tried different shoes, braces, treatments

And yet... the injury comes back.

Here's what I've learned coaching young athletes in Melbourne:

Recurring injuries aren't caused by weak muscles or bad luck.

They're caused by faulty MOVEMENT PATTERNS that create stress on tissues not designed to handle it.

Your child rests, heals the tissue, returns to sport with THE SAME movement pattern, and gets injured again.

This is why physio alone doesn't fix recurring injuries in young athletes ages 8-16.

I wrote a comprehensive guide explaining:
- The root cause of recurring injuries
- Why young athletes are especially vulnerable
- What to look for in your child's movement
- How to break the injury cycle
- When professional help is needed

Read it here: https://www.naturalbornrunning.com/blog/why-your-running-injuries-keep-coming-back/

Because your child deserves to play pain-free and confident.

Drop a 💪 if your child has dealt with recurring injuries.

29/09/2025

https://www.naturalbornrunning.com/blog/youth-running-coach-melbourne/

🏃‍♂️ New guide for Melbourne parents: How to choose a youth running coach

If your child plays ANY sport and you've been thinking about running technique coaching, I just published a complete guide covering:

✅ Why running technique matters (even for non-runners)
✅ What to look for in a youth coach
✅ Red flags to avoid
✅ What to expect when you start
✅ Melbourne-specific considerations
✅ How to choose the right fit for YOUR child

2,400 words of everything I wish I'd known as a young athlete.

Looking for a youth running coach in Melbourne? Complete parent's guide to finding the right coach for your child (ages 8-16). Expert advice, red flags, and what to expect.

15/09/2025

Check out Natural Born Running's new Play Series...

Give your child the tools to move better, run easier, and play with confidence. Play Easier is a fun, parent-supported 7-week program that builds balance, posture, and resilience — helping kids thrive in every sport.

21/08/2025

If you’ve been sidelined by sciatica, relief is just around the corner! 💪 Our latest blog discusses how massage therapy can help alleviate that sharp pain without surgical intervention. Dive into the details here: https://wix.to/7uCFbWS

If you’ve been sidelined by sciatica — that sharp, shooting, or burning pain that radiates from your lower back down your leg — you know it can stop you in your tracks.But you don’t have to rely on pills, injections, or rest alone. Sciatica massage is one of the most effective ways to natura...

18/08/2025

Struggling with chronic pain or injuries? Discover effective muscular therapies in Melbourne that can help you regain your movement and comfort. Don't let pain control your life! Read more: https://wix.to/7k82sQ5

If you’ve been dealing with chronic pain, recurring injuries, or movement dysfunction that just won’t go away, you don’t need another band-aid.You need muscular therapy that’s targeted, hands-on, and designed to get to the root cause—not just rub where it hurts.That’s what we do at Melbo...

14/08/2025

Strained Your back while lifting or twisting? You're not alone! Discover effective recovery tips that'll get you back on your feet sooner. Check it out: https://wix.to/bQgGaQz

Strained Your Back? Here’s What Actually Works.Back sprains suck. Whether it hit during a deadlift, a quick twist on the footy field, or something as simple as tying your shoes, you’re suddenly stuck moving like a 90-year-old. The usual advice? Rest, painkillers, maybe see a GP. But if you've be...

12/08/2025

Suffering from sciatic pain? Learn how effective massage therapy can help you find relief with the right techniques! Read more: https://wix.to/8FbVywU

Is Massage Good for Sciatic Pain?Yes, massage can be highly effective for sciatic pain — but only if it's done right. Sciatica is often the result of nerve irritation caused by muscle tension, joint dysfunction, or movement imbalances. The sciatic nerve runs deep through the glutes, hips, and legs...

11/08/2025

Melbourne fam, your dream job might just be loading… 💼👟

We’re growing our team at Bprimal Melbourne and this is your sign to join the barefoot movement from the inside out! 🙌

✨ We’re hiring:
• Store Manager – Full Time
• Sales Assistants – Full Time / Part Time / Casual

If you’re passionate about health, wellness, and footwear that lets your feet be free, we want YOU. 🦶
This is more than retail — it’s about helping people move better, feel better, and live better.

📩 How to apply:
Send your resume & cover letter to: joinus@bprimal.com

⚡ Applications open now — don’t sleep on it, the barefoot revolution needs you!

07/08/2025

Stiff neck got you down? Learn how to use a massage ball for relief! Check out our blog for tips: https://wix.to/qEwKSax

Got a stiff neck? Try a massage ball before you reach for the painkillers.Neck pain is one of the most common complaints we see at Melbourne Soft Tissue Therapy. Whether it’s from long hours at a desk, stress, poor posture, or training overload, it shows up in the same nagging way—tight, sore, a...

05/08/2025

Are you tired of temporary solutions for your pain? Discover how myotherapy can help you feel better! Our Melbourne soft tissue therapy is tailored for better results. Learn more here: https://wix.to/0tXSswS

If you’re searching for "myotherapy near me," chances are you’re in pain, frustrated, or fed up with band-aid solutions that don’t stick. Maybe you've seen a physio, a chiro, or a massage therapist—and you're still not moving or feeling the way you should.We get it. And we’re here to do it...

31/07/2025

Unveiling the benefits of cupping therapy massage! This traditional treatment has made its way into modern sports medicine, helping athletes and everyone in between. Curious about how it works? Read more: https://wix.to/q2rAxlK

What Is Cupping Therapy Massage?Cupping therapy massage is an ancient treatment method that’s found its way into modern sports medicine and myotherapy. It involves using suction cups to create negative pressure on the skin and tissues beneath.Unlike traditional massage (which compresses tissue), c...

29/07/2025

Wondering how often you should be booking a massage? Discover why frequency matters and how planning it with purpose can transform your well-being. Read more here: https://wix.to/sTgGiI5

Why Frequency MattersMassage isn’t just for when you’re broken. The real magic happens when you plan it with purpose.At Melbourne Soft Tissue Therapy, we see the same pattern: people book when pain is unbearable, get relief, then wait until it comes back. That cycle can be avoided.The question ....