AT Grace - Posture, Balance and Movement

24/02/2026

Hey, just wanted to share something I’ve put together that might be helpful - or maybe relevant to someone you know.
I’ve been working with a lot of clients lately, dealing with stress-related issues: sleep trouble, body tension, mental fatigue… all the stuff that creeps in quietly but really affects how we show up.
So I’m running a small, in-person course here in Melbourne - six weekly sessions, starting 3 March - with practical techniques to support nervous system regulation and reduce chronic stress.
It’s very grounded, no fluff. Breathwork, somatic tools, mindfulness — simple and effective.
I would love to see you in my course. The link for booking is below. And feel free to pass it on to someone you think might benefit.

Technique of Stress Reduction is a six-week, in-person course created for people who tend to hold a lot - business owners, high achievers, and...

12/12/2025

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11/12/2025

20/11/2025

I’m excited to share that AT Grace is now collaborating with Centre4Health in Caulfield!

From this week, I’ll be teaching Yoga and Chair Yoga classes at the clinic, supporting locals who want to move with more ease, release tension, and build better habits for everyday life.

A big thank you to Joshua Balbin for welcoming me into the Centre4Health space and making this collaboration possible. I’m truly grateful for the opportunity to bring my work into such a supportive physiotherapy environment.

If you’d like to join a class, all bookings are made directly through the clinic:
👉 https://centre4health.com.au/

Looking forward to seeing some familiar (and new!) faces on the mat or in the chair.

Centre 4 Health is a multi-disciplinary health clinic, situated in the heart of Caulfield South. We offer many different services, including Remedial Massage, Feldenkrais, Relaxation Massage, Functional Remedial Massage and Nutrition consultations.

13/11/2025

This is brilliant! Mentioner AmSAT is a Professional Society in the US. In Australia, we have AUSTAT. In April this year, the Australian Federal Medical Board reinstated the Alexander Technique Practitioners as medical service providers, based on the overwhelming scientific evidence of the therapeutic effectiveness of the Alexander Technique.

Visit www.alexandertechniqueusa.org for more information.Strain and tension don't have to be part of your daily life! Watch this video and visit amsatonline....

23/09/2025

Poor posture accelerates ageing and fatigue, especially for professionals. Discover daily habits to improve alignment, energy, and long-term mobility.

Poor posture accelerates ageing and fatigue, especially for professionals. Discover daily habits to improve alignment, energy, and long-term mobility.

17/09/2025

Why high achievers struggle with sleep (and how to fix it without medication)

You check all the boxes: successful, efficient, driven.

But sleep?... That’s the one thing you can’t seem to master.

If your mind races at night, your jaw clenches, or your neck aches in bed, it may not be stress alone. It could be the way your body is holding stress.
When I work with professionals on posture and movement habits, they often report deeper, more restorative sleep — without needing apps, pills, or white noise machines.

Here’s why:
- Better posture improves your breathing rhythm
- Reduced muscular tension lowers nervous system activity
- Body awareness creates a calmer transition into rest

Want to try it for yourself?


Comment SLEEP and I’ll contact you to discuss your options.

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04/08/2025

Movement = Mind: How Physical Awareness Sharpens Executive Thinking.

We often think of performance as a mental game — more focus, sharper thinking, faster decisions.

But here’s something we don’t talk about enough: your body plays a major role in how your mind works.

When you’re holding tension in your neck, shoulders, jaw, or even your breath - it’s not just your body that’s affected.

- Your thinking can become rushed.

- Your focus is scattered.

- Your communication is less clear.

It’s subtle, but powerful.

Physical habits - how you sit, stand, and move influence your ability to stay calm, think clearly, and lead effectively.

The Alexander Technique is all about building that awareness.

When you move with less strain, you think with more space.

When your body feels more at ease, your leadership becomes more grounded.

No exercises. No routines. Just learning to notice what’s already there — and choosing something better.

Because real performance starts with how you show up in your own body.

01/08/2025

Curious about Inner Ergonomics (Alexander Technique)? Here’s what you need to know, especially if you spend most of your day at a desk.
At first glance, it might seem similar to physio, chiropractic, or other therapies. But the Alexander Technique is different.
As a practitioner, I’m not here to treat or “fix” you - I’m here to coach you.

Think of it as learning how to use your body more efficiently and comfortably in everyday work life - whether that’s sitting in long meetings, presenting under pressure, or managing back pain after hours at your desk.

It’s not about quick fixes. It’s about achieving long-term results by building better habits.

We focus on:
- Posture that supports rather than strains
- Movement that feels easier and more efficient
- Breathing that restores clarity and calm
- Awareness that helps reduce tension before it builds.

The truth is, most of us are unaware of how our habits affect us until they start causing pain, fatigue, or burnout.

The Alexander Technique helps you become aware of unconscious patterns that may be holding you back and shows you how to change them.

No intense workouts. No equipment. No complicated routines.

Just simple, intelligent tools for working and living with less strain and more ease.

Because how you use your body is how you show up. In meetings. On calls. In life.

30/07/2025

We’re creatures of habit.
But how often do we stop to notice what those habits are doing to our bodies?

That shoulder you’re always tensing…
The breath you hold when you’re overwhelmed…
The way you slump into your screen…

They may seem small, but over time, they can shape your health, your energy, your sense of ease.

At AT Grace, we help people reconnect with their bodies through everyday awareness, so you can feel more grounded, more open, and more supported at work and beyond.

🌿 Your habits don’t have to hurt.
They can heal, too.

27/07/2025

You’ve probably seen it happen - someone buys one ergonomic chair… then another… then a third.
Maybe they even invest in a standing desk.

And yet - the back pain lingers.

Here’s what most people miss:
✔️ It’s not the chair.
✔️ It’s not the desk.
✔️ It’s not about standing more.

It’s how we sit, stand, and move throughout the day that matters most.

The best furniture in the world can’t fix poor postural habits.
And standing desks? They’re not the magic solution.
Standing all day with the same poor posture simply trades one set of problems for another.

I help people feel better in their bodies at work.
Not by selling new gear, but by teaching them how to use the bodies they already have.

Through small, sustainable shifts in posture, breath, and movement, we can stop pain before it starts - and bring more ease into every workday.

Because true ergonomic wellness isn’t about gadgets.
It’s about awareness.
And that starts with you.

Want to know more? Lets chat.

24/07/2025

We’re always so touched when someone takes the time to share their experience. Kind words like these truly mean the world to us. 💛