What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 7pm

http://www.melbournemassageandtreatment.au/

Melbourne Massage and Treatment, 1/175 Holden Street, FItzroy North, Melbourne (2025)

22/11/2025

✨ Pregnant & feeling a little… puffy?
Let’s talk MLD (Manual Lymphatic Drainage) — your new pregnancy BFF! 🤰💛

🌏 At Melbourne Massage and Treatment in Fitzroy North, I run a Myotherapy and Lymphoedema clinic.

👉 When delivering MLD, I use gentle, rhythmic techniques to help:
💧 Reduce swelling in feet, ankles and hands
🌿 Boost circulation
😌 Ease that “I-swear-my-legs-weren’t-this-big-yesterday” feeling
💤 Support relaxation + better sleep (yes, please!)

📣 The best part? MLD is super gentle, super soothing, and super safe during pregnancy for most people. Your lymphatic system does a lot — we just help it do its job a little easier.

💭 Think of it as giving your body a first-class ticket out of Swollen Town ✈️.

✨ A quick note on safety
MLD isn’t suitable for everyone. Please chat with your healthcare provider first if you have:
⚠️ Preeclampsia
⚠️ Are you in your 1st trimester
⚠️ A history of high-risk pregnancy
⚠️ Kidney or liver fatigue/conditions
⚠️ A history of heart failure
⚠️ A history of DVT (deep vein thrombosis)

Your safety always comes first. 💛

Ready to feel lighter?
✨ Book your MLD session via the link in bio!

📸

19/11/2025

✨ Clinical Care With a Holistic Touch ✨

😃 At Melbourne Massage and Treatment, I combine evidence-based Clinical Myotherapy with a holistic approach to support every client — from athletes and active individuals to those managing pain, stress, and postural imbalances.

🙌 This session highlights our focus on:
• Restoring functional movement
• Reducing muscular tension and pain
• Enhancing mobility and body awareness
• Supporting long-term well-being, not just short-term relief

🌱 Move more, live well.
Every treatment is designed to reccomect you with your body and allows you to engage better your body movement.

💬 SPECIAL OFFER 🌳
To support your movement journey even further,
Comment “10 classes” below to unlock a limited offer for 10 Fitness Classes — perfect for building strength, improving mobility, and supporting your treatment outcomes.

👉 Your health is an investment.
👉 Your movement is your foundation.
👉 I am here to support both.

📸

14/11/2025

✨ NOVEMBER 2025 SPECIAL OFFER – 10 PRIVATE FITNESS CLASSES ✨

Welcome to Melbourne Massage and Treatment — your Clinical Myotherapy & Lymphoedema Clinic in Fitzroy North.
I’m Giovanni, founder since 2019, and I’m here to guide you on a movement-focused journey toward a stronger, healthier you.

This November, I’m offering a 10-class private fitness package (45 minutes each) designed to build your mobility, stability, and strength from the ground up.

Here’s what we focus on:

🔥 Mobility – Improve how key joints move (ankle, hip, thoracic spine — not flexibility).
🔥 Stability – Build control around important joints through targeted exercises.
🔥 Strength – Learn the foundations for a stronger body (no, you won’t get bulky).

Who’s it for?
Anyone 18+ — men, women, beginners, & fitness lovers. Before starting, we’ll go through your goals, injury history, and what you want to achieve.

How the Offer Works
⭐ 10 private classes at a promotional rate
⭐ Each class is 45 minutes
⭐ Must be used within 6 weeks
⭐ Maximum 3 sessions per week
⭐ Payment on Day 1 (after your first class). If you don’t continue, that session is $115.
⭐ Non-refundable & non-transferable
⭐ 1 reschedule allowed with 24h notice
⭐ Missed sessions = forfeited

Your safety comes first — all medical conditions must be disclosed before starting.

Want access to the offer?
👇 COMMENT “10 CLASSES” BELOW 👇
I’ll send you all the details directly!

📸

14/11/2025

✨ NOVEMBER 2025 SPECIAL OFFER – 10 PRIVATE FITNESS CLASSES ✨

Welcome to Melbourne Massage and Treatment — your Clinical Myotherapy & Lymphoedema Clinic in Fitzroy North.
I’m Giovanni, founder since 2019, and I’m here to guide you on a movement-focused journey toward a stronger, healthier you.

This November, I’m offering a 10-class private fitness package (45 minutes each) designed to build your mobility, stability, and strength from the ground up.

Here’s what we focus on:

🔥 Mobility – Improve how key joints move (ankle, hip, thoracic spine — not flexibility).
🔥 Stability – Build control around important joints through targeted exercises.
🔥 Strength – Learn the foundations for a stronger body (no, you won’t get bulky).

Who’s it for?
Anyone 18+ — men, women, beginners, & fitness lovers. Before starting, we’ll go through your goals, injury history, and what you want to achieve.

How the Offer Works
⭐ 10 private classes at a promotional rate
⭐ Each class is 45 minutes
⭐ Must be used within 6 weeks
⭐ Maximum 3 sessions per week
⭐ Payment on Day 1 (after your first class). If you don’t continue, that session is $115.
⭐ Non-refundable & non-transferable
⭐ 1 reschedule allowed with 24h notice
⭐ Missed sessions = forfeited

Your safety comes first — all medical conditions must be disclosed before starting.

Want access to the offer?
👇 COMMENT “10 CLASSES” BELOW 👇
I’ll send you all the details directly!

📸 Credit

11/11/2025

VS

🗯 Mobility is the capacity of your joint to move in space to a specific degree, which we know to be a safe movement.

🗯 Strength is the capacity to move a load via your musculoskeletal system.

🤔 Not everyone has the same capacity of mobility.

👉 0 to 2 - Hypomobile
👉 3 to 4 - Norms
👉 5 to 9 - Hypermobile

😉 Based on a combination of how many Hypermobile joints you present with, along:
🌱 Index Finger extensions x 2
🌱 Elbows extension x 2
🌱 Knees extensions x 2
🌱 Forward Hip Flexion (both palm touching the floor) x 1
🌱 Thumb Abdaction (passive - thumb touch the forearm) x 2

🙃 Once we establish your overall mobility, we can look into improving what needs to be improved and strengthen what needs to be strengthened.

🙌 Indeed, a Hypermobile joint needs some form of protection, which comes from conscious movement and strengthen of the muscle tissue in that across the joint.

😉 This way, we limit the risk of injury and pain that you may experience given the lack of joint mobility control.

🗓 If you are keen to learn more and improve your strength and mobility in safety, book now Fitness Class and take advantage of the November 2025 offer of 10 classes for $599 instead of $1150.

10/11/2025

🏵 Lymphoedema.
What is it, and what can you do about it?

🤓 Lymphoedema is a chronic condition characterised by swelling in a limb (arm or leg) or even trunk, neck or ge****ls, due to a malfunctioning lymphatic system.

👁️‍🗨️ What happened then?
🎯 Primary Lymphoedema is a congenital presentation, and it can
manifest at different life stages.
🎯Secondary Lymphoedema:
Caused by external factors that damage the lymphatic
system. Lymph node removal, radiotherapy, generic
surgeries, skin infections. (Those are a few of many)

🌞 What can you do about it?

💆‍♀️ Manual Lymphatic Drainage (MLD)

MLD is a manual therapy to stimulate the healthy parts of the lymphatic system. MLD initiates a decongestive approach.

🌈 Combine Decongestive Therapy (CDT)
It is best to be done soon after the hands-on treatment (MLD) and is about a series of bandages that would keep stimulating the lymph flow for the next 24 hours or so.

✔️ Reduce swelling
✔️ Relieve discomfort
✔️ Improve mobility
✔️ Support skin health and healing

🎉Other things to consider:
The swelling reduction and the return of the limb to a regular size are subjective to the patient's case and
also involves

✔️ Skin care
✔️ Diet
✔️ Exercise

💯 This holistic approach is the gold standard for lymphoedema management, helping you regain control and feel lighter in your body.

🌸 Ready to Feel the Difference?

💫 At Melbourne Massage and Treatment, I offer Lymphoedema Management with MLD and CDT management, providing professional, evidence-based care in a calm clinical environment.

🗓 Book your lymphoedema management session today
at Melbourne Massage and Treatment, and take the next step toward comfort, mobility, and confidence.

🌏 Find the booking link in Bio or in the first comment.

07/11/2025

🌱 Do you experience swelling, heaviness, or tightness in your arms or legs?

🌳 You could be living with lymphoedema — a chronic condition that occurs when your lymphatic system isn’t draining fluid effectively.

😀 The good news? There are therapies that can help, like MLD and CDT!

💆‍♀️ Manual Lymphatic Drainage (MLD)

MLD is a specialised technique designed to encourage the natural movement of lymph fluid.
It helps to:
✔️ Reduce swelling
✔️ Relieve discomfort
✔️ Improve mobility
✔️ Support skin health and healing

🩵 Combined Decongestive Therapy (CDT)

For many clients, MLD is part of CDT — a complete program combining:

Manual lymphatic drainage

Compression therapy

Gentle exercise

Skin care

This holistic approach is the gold standard for lymphoedema management, helping you regain control and feel lighter in your body.

🌸 Ready to Feel the Difference?

At Melbourne Massage and Treatment I offer Lymphoedema Management and MLD, providing professional, evidence-based care in a calm clinical environment.

🗓 Book your lymphoedema management session today
at Melbourne Massage and Treatment, and take the next step toward comfort, mobility, and confidence.

🌏 Find the booking link in Bio or in the first comment.

05/11/2025

💥 The Truth About "Muscle Knots” 💥

I can't stop counting how many times I get told:
"I got a knot in my ....."

😅 And every time I respond:
📣 "Have you ever seen a knot in a stake?" - Clients look at me like 😮

"Of course, the answer is NO. Because knots do not exist!"

👇 Here’s the thing 👇

🧠 Your muscles don’t actually tie themselves into knots!

What you’re feeling (as sensation) is usually:
➡️ A sensitive spot in a muscle (pure chemical/neural reaction)
➡️ Increased tension from stress, lack of movement, or overuse
➡️ Your nervous system is protecting an area that’s been overloaded (that's why it is painful)

So what helps?
✅ Myotherapy & Dry Needling — to calm the area, reduce pain, and reset tension.
✅ Targeted Exercise — to restore movement, build strength, and prevent it from coming back.
✅ Relaxation & Recovery — your nervous system plays a huge role in how “tight” and the "pain" you feel!

Remember: it’s not about “breaking up knots” — it’s about helping your muscles move and feel better. 💪

To help you further, DM the word "10 classes" and get access to 10 private 45-minute fitness classes for only $599.
The offer is valid only in November, and there are 3 spots per week.

📸 credit

Have you ever been told from a massuer "oh I can feel the tension in here":

04/11/2025

🙌 Move More, Live Well! 🙌

👌 Don't wait to be in pain, and then try to fix the problems 😅

🌱 Movement under load should be the "butter na bread" of everyone.

🌳 As you eat to be functional, you should move your body under load to, for staying steong and fit while time pass and as we age.

😀 There is no age to which you can't start moving under load.

📣 Take this a sign, and book your first private fitness class of 10 at Melbourne Massage and Treatment.

🗯 Leave a comment with the word "10" and get your booking link 😃

🗓 There are only 3 slots per week to be taken.
What are you waiting for?

📸

02/11/2025

🌱 Are you in need of recovery and or deep relaxation?

📣 For these 2 days of long weekend there are still few spots left!

🍾 Take some time for yourself, come and try what a real Manual Lymphatic Drainage treatment is about, and how this form of therapy can really leave you deeply relaxed.

🪡 Feel tight and restricted in movement? Thanba Myotherapy session could help you find out what's the next step is to gain back your freedom of movement.

🗓 Go online now, via the link in Bio, and book your next treatment.

📸 credit

01/11/2025

📣 November 2025 OFFER TIME! 📣

🌱 For each week of November, there are 3 packages of 10 Private Classes at a special price 🌱

💲$599 instead of $1150! 💲

🗓 Be quick! Comment now "10 Classes" and I send you all the info's. 🗓

🍾 Book your first class now, then you can choose if to join the program 🍾

🤌🏼 If the 3 weekly special spots are gone, you will be advised asap 💐

01/11/2025

doesn't have to stop you doing what you pove doing.

👉 Yes, Lipoedema is a chronic condition, which means that there is no cure for it, but it is something that can be managed via:

🌱 Movement
🌱 Food
🌱 Lymphatic Drainage
🌱 Compressions

👉 At Melbourne Massage and Treatment, I can help your Lipoedema Management by offering periodically Lymphatic drainage and regular private fitness class.

🗓 Book your next appointment now, via the link in Bio and start your well-being journey.

-being

Melbourne Massage and Treatment

22/11/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 7pm